Yoga Therapy Associates

Yoga Therapy Associates Now accepting referrals for telehealth and in our Madison, Trumbull, and Watertown offices.

Yoga Therapy Associates implements yoga therapy programs for the treatment of mental health conditions within private practices and institutions. We provide yoga therapy training and integrative health education services for clinicians. We accept referrals for yoga therapy for individuals suffering from mental health conditions for telehealth and in-person services in CT.

Ever notice how sometimes your body still feels tense even after stress passes?Tight shoulders/neck. Feeling like you ca...
05/13/2026

Ever notice how sometimes your body still feels tense even after stress passes?

Tight shoulders/neck. Feeling like you can never fully relax.

Sometimes nervous system regulation doesn't start with doing more. Sometimes it starts with warmth, slowing down, and letting the body feel supported like a cozy blanket.

This month’s article shows why the body can get “stuck” holding tension and what actually helps.

Read here:
https://yogatherapyassociates.com/cant-relax-why-your-body-holds-tension/

If your shoulders and neck don’t let go, try this.Inhale for 4 as you lift your armsExhale for 6 as you lower them slowl...
05/07/2026

If your shoulders and neck don’t let go, try this.

Inhale for 4 as you lift your arms
Exhale for 6 as you lower them slowly
Pause for 2 at the bottom of the breath

As you pause, bring your attention just below your hands and imagine a heavy weight pulling downward. Notice what happens in your upper shoulders and neck.

Tension patterns don’t always shift by trying to relax. They often shift through rhythm, movement, and attention.

If this feels different in your body, there’s a reason.

You can learn more about why tension gets stuck and what to do about it on our site. Visit Yoga Therapy Associates and explore our articles.

You try to relax.You stretch, breathe, maybe even lie down.But your body doesn’t let go.The shoulders stay tight.The jaw...
05/03/2026

You try to relax.
You stretch, breathe, maybe even lie down.

But your body doesn’t let go.

The shoulders stay tight.
The jaw holds.
The back never fully softens.

This isn’t just stress. It’s often a pattern your nervous system has learned over time.

When the body is used to holding tension, “relaxing” isn’t something it can just switch into.

The shift isn’t about trying harder to relax. It’s about understanding what the body is doing and working with it directly.

If this feels familiar, you’re not stuck. It’s something that can change with the right approach.

Read the full article:
www.yogatherapyassociates.com/cant-relax-why-your-body-holds-tension

You may have been told to practice belly breathing to calm your nervous system.But what if it’s actually increasing tens...
04/26/2026

You may have been told to practice belly breathing to calm your nervous system.

But what if it’s actually increasing tension?

This graphic shows a pattern we see often: paradoxical breathing. During inhalation, the chest lifts and the belly pulls in, which can make the breath feel effortful and keep the body in a more stressed state.

For some people, trying to “fix” this by forcing belly breathing doesn’t help. It can feel worse.

The shift isn’t about trying harder. It’s about working with the breathing pattern your body is already using.

If this feels familiar, it’s something that can change with the right approach.

Read the full article:
https://yogatherapyassociates.com/belly-breathing-feels-wrong-paradoxical-breathing/

Transformative workshops designed to address burnout, promote rest, and provide much-needed support for your dedicated s...
03/08/2026

Transformative workshops designed to address burnout, promote rest, and provide much-needed support for your dedicated staff.

Learn more at the link in our bio 🔗

Address

724 Boston Post Road, Suite 203C
Madison, CT
06443

Telephone

+12032128795

Website

Alerts

Be the first to know and let us send you an email when Yoga Therapy Associates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category