Peak Endurance Physical Therapy - Madison

Peak Endurance Physical Therapy - Madison Here at Peak Endurance we help active adults and endurance athletes to either get back to or continue performing the activities that they love.

We specialize in working with runners and endurance athletes on either a rehab or performance basis.

Kelly has been a Peak client for a couple years now and boy is she PEAKING! Kelly has been putting in some amazing work ...
06/03/2026

Kelly has been a Peak client for a couple years now and boy is she PEAKING! Kelly has been putting in some amazing work and ran a 1:29 half marathon which is an all time PR for her! 🥳

AAAAAAAAND she did it 6 months postpartum (Peep the finish line picture with her cute baby girl 🥹)!

Give it all the way up for Kelly! 👏

What Is Relative Energy Deficiency in Sport (RED-S)?RED-S occurs when the body consistently does not take in enough ener...
06/02/2026

What Is Relative Energy Deficiency in Sport (RED-S)?

RED-S occurs when the body consistently does not take in enough energy to support both exercise and normal physiological function.

This can happen intentionally or unintentionally—and it affects both male and female athletes.

Common signs include:
• Chronic fatigue
• Recurrent injuries
• Poor recovery
• Irregular or missed menstrual cycles
• Weight loss
• Decreased performance

Over time, RED-S can impact bone health, hormones, metabolism, cardiovascular health, and overall well-being.

From a physical therapy perspective, RED-S can significantly slow healing and increase injury risk. If the underlying issue isn’t addressed, recovery can be difficult despite appropriate rehab.

Our latest blog explains:
✔️ What RED-S is
✔️ Common symptoms
✔️ Why it matters
✔️ How it’s treated

👉 Read the full article to learn more.

https://peakendurancept.com/relative-energy-deficiency-in-sport-red-s-signs-symptoms-and-why-it-matters/

We interrupt your regularly scheduled Mythbuster Monday to introduce our new digs! Can’t wait to see you here! 🤗
06/01/2026

We interrupt your regularly scheduled Mythbuster Monday to introduce our new digs!

Can’t wait to see you here! 🤗

5 Star Friday ⭐️⭐️⭐️⭐️⭐️
05/29/2026

5 Star Friday ⭐️⭐️⭐️⭐️⭐️

05/28/2026

Core Strength for Runners 🏃‍♀️

⏱️ Time required: ~10 minutes

📋 You’ll need: a mat

💪 Repeat the following circuit 3 times:

-Donkey toes (20 reps total)
-Moving bear plank (20 steps forward, 20 steps backward)
-Hip airplane (8 each side)

Starting Tuesday after Memorial Day we will be in our new space! 😄📍 We are now located at 301 S Blount St, Suite 203. So...
05/22/2026

Starting Tuesday after Memorial Day we will be in our new space! 😄

📍 We are now located at 301 S Blount St, Suite 203.

Some things to note:

🚗 Parking: You may use the Peak Endurance assigned spots in the parking lot. If you plan to stay and play on W***y Street after your appointment, please move your car so other clients may park. There is additional 2-hour parking on S. Blount St.

🕵️‍♀️ How to find us: We are on the 2nd floor. Take the elevator or stairs and head down the hall (toward Fine Point Consulting). Our door is on the left. Bathrooms and bubbler are down the hall, past our door. Access code for bathrooms is 4640.

👟 Please help us keep our space clean by bringing a pair of clean, dry shoes to your appointment.

If you have any questions or are having trouble finding us, don’t hesitate to reach out.

We appreciate your patience as we settle into our new digs! 🙏

Five Star Friday ⭐️⭐️⭐️⭐️⭐️Julie was a champ at her strength work and we enjoyed helping her get back into things pain-f...
05/22/2026

Five Star Friday ⭐️⭐️⭐️⭐️⭐️

Julie was a champ at her strength work and we enjoyed helping her get back into things pain-free.

Great work Julie! 💪

5 Star Friday ⭐️⭐️⭐️⭐️⭐️Eleanor made so much progress and was a pleasure to work with. We are so proud of her hard work!...
05/15/2026

5 Star Friday ⭐️⭐️⭐️⭐️⭐️

Eleanor made so much progress and was a pleasure to work with. We are so proud of her hard work!

Thanks Eleanor!

How to Do a Bulgarian Split Squat — 3 Ways, 3 Different GoalsThe Bulgarian split squat is one of the best single-leg exe...
05/05/2026

How to Do a Bulgarian Split Squat — 3 Ways, 3 Different Goals

The Bulgarian split squat is one of the best single-leg exercises for runners and active adults — but the “right” form depends on what you’re trying to accomplish.

You can modify it to:

• Build glute strength and improve side-to-side stability
• Strengthen tight quads in a lengthened position
• Improve hip flexor control to help with IT band or front-of-hip pain

Small changes in weight distribution, torso angle, and back leg height completely change the training effect.

If you’ve been doing them without a clear intention, you may not be getting the benefit you want.

Our latest blog breaks down exactly how to choose the right variation for your goals.

👉 Read the full article at the link below to learn more.

https://peakendurancept.com/?p=37108

Address

301 S Blount Street, Suite 203
Madison, WI
53703

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 5pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+16082184215

Website

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