Peak Endurance Physical Therapy - Madison

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Peak Endurance Physical Therapy - Madison Here at Peak Endurance we help active adults and endurance athletes to either get back to or continue performing the activities that they love.

We specialize in working with runners and endurance athletes on either a rehab or performance basis.

10/12/2026

We can’t say it enough: Not only does strength training reduce the risk of injury, but also it improves running performance. 🙂‍↕️

Fall/winter is a great time to bust out those dumbells! 💪

🔗 Link in bio to another study demonstrating improved running economy durability and time to exhaustion in runners who added a strength and plyometric program to endurance training.

Five Star Friday ⭐️⭐️⭐️⭐️⭐️ Thank you for the review Sagar!
10/09/2026

Five Star Friday ⭐️⭐️⭐️⭐️⭐️

Thank you for the review Sagar!

10/05/2026

You know we love a good long run, but if we’re skipping out on speed work (🙋‍♀️), we’re missing out on molecular changes in the bloodstream that are associated with improved cardiovascular health, metabolic changes, and fat regulation.

There’s evidence these changes can be achieved with VERY minimal time commitment—as few as two sprints totaling 40 seconds 🤯

Read more in the link in our bio 🔗

Five Star Friday ⭐️⭐️⭐️⭐️⭐️Thank you for the review Jeremy!
10/02/2026

Five Star Friday ⭐️⭐️⭐️⭐️⭐️

Thank you for the review Jeremy!

🌰 It’s walnut season—which also means ankle-rolling season!If you’ve ever stepped on a walnut while out for a run, you k...
10/01/2026

🌰 It’s walnut season—which also means ankle-rolling season!

If you’ve ever stepped on a walnut while out for a run, you know how quickly a normal morning can turn into an ankle injury.

Jennifer put together a quick Ankle Roll 101 to help you know what to do after rolling or spraining your ankle.

The blog covers:

How to manage swelling with elevation and compression
Gentle ankle range-of-motion exercises
How to begin activating the ankle muscles
Balance and proprioception exercises
When you should consider having your ankle evaluated

If you’ve recently rolled your ankle—or just want to be prepared for the next sneaky sidewalk walnut—check out the full blog at the link below!

🏃‍♀️ And remember to watch your step out there! 🌰

https://peakendurancept.com/ankle-roll-101-what-to-do-after-you-sprain-your-ankle/

09/30/2026

You heard right! It has been shown that when your jaw is clenched, your core and pelvic floor are likely overactive as well. So unclench those teeth and give these pelvic floor relaxation positions a try 🙂‍↕️

10-15 deep breaths should do the trick 🙂

09/29/2026

Try this march variation. It requires single-leg stability, thoracic rotation, and overhead extension. A great way to warm everything up before whatever strength session you have planned! 🔥

09/28/2026

Running downhill puts more force on the knees, which could lead to knee discomfort. However, running uphill actually shifts force to the hips and away from the knees, so uphill running is often better tolerated on sore knees than flats 👍

Five Star Friday ⭐️⭐️⭐️⭐️⭐️Thanks Regan, and congratulations!!!
09/25/2026

Five Star Friday ⭐️⭐️⭐️⭐️⭐️

Thanks Regan, and congratulations!!!

09/24/2026

Full Body Grip ‘n Rip

📋 What you’ll need: 2 medium weight dumbbells

💪 3-4 Rounds (holding the weights for the entire round)
- 8-12 Zottman Curls
- 8-12 per side alternating bent over row
- 8-12 per side alternating lunge (weight at side)
- 8-12 hang clean and jerk

Rest one minute between rounds

Address

301 S Blount Street, Suite 203
Madison, WI
53703

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 5pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+16082184215

Website

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