LSM Chiropractic

06/05/2026

Today we celebrate National Women Chiropractors Day and the incredible women who help lead, heal, and serve our community every day at LSM Chiropractic and Forward Natural Medicine. Thank you to our amazing doctors for the care, compassion, and expertise you bring to every patient.

06/05/2026

☀️ Water, Movement & Alignment 🌿
Your 3-step summer checklist for a happy, healthy spine:
💧 Water – Hydrate before you’re thirsty.
Aim for half your body weight in ounces daily to help keep spinal discs cushioned and joints moving smoothly.
🏃‍♀️ Movement – Mix it up.
Walk, stretch, swim, garden, or play outside with the kids — regular movement keeps muscles strong, circulation flowing, and stiffness from settling in.
🩻 Alignment – Check in regularly.
Chiropractic adjustments help your spine adapt to all the extra summer activity so you can keep moving comfortably and confidently.
✅ Summer Tip: Pair each meal with a glass of water, set a timer to move every hour, and keep your adjustment schedule consistent. Small daily actions add up to a stronger spine! 🙌
📅 Book your next alignment today — your summer self will thank you.
🔗 https://www.lsmchiro.com/
💬 Which one do you need to focus on most this summer — more water, more movement, or staying consistent with care?

06/05/2026

✨🗳️ Voting is officially OPEN for Madison Magazine’s Best of Madison 2026! 🗳️✨
From June 1 through June 30, you can cast your vote — and we would be so grateful for your support! 💙🙌
If you have a few minutes, please vote for us in any applicable categories. Every vote helps shine a spotlight on our amazing doctors, teams, clinics, and the care we’re proud to provide throughout our communities. 🩻💪🌟
📲 Vote here:
madisonmagazine.com/bom
Thank you for supporting local care, local clinics, and the people who love helping you feel your best! 🫶💙

06/04/2026

☀️ 3 Signs Your Body Needs a Summer Reset 🌿
Summer fun can take a toll — here’s how your body might be telling you it’s time for a chiropractic check-in:
1️⃣ Fatigue 😴
Even with plenty of sleep, you’re dragging through your days. Spinal stress and tension can make it harder for your body to fully relax, recover, and recharge.
2️⃣ Stiffness 🪑
Whether it’s your neck, back, or hips, that “tight” feeling can sneak in after extra activity — or even from too much lounging in less-than-supportive chairs.
3️⃣ Imbalance ⚖️
You feel “off” — maybe your stride is uneven, your posture isn’t holding up, or your body feels like it’s compensating.
💡 Don’t wait until pain stops your summer plans.
A quick chiropractic check-in can help support better movement, mobility, and balance — so you can keep enjoying everything summer has to offer.
📅 Book your summer reset today!
🔗 https://www.lsmchiro.com/
💬 Which one do you notice most in the summer — fatigue, stiffness, or feeling “off”?

06/04/2026

Did you know that being “double-jointed” or having hypermobility often means your body has to work extra hard to stay stable? 🧘‍♀️✨

While flexibility can be a strength, hypermobility — also known as joint laxity — can sometimes contribute to chronic fatigue, joint instability, and frequent aches because the muscles are constantly working overtime to help support the joints.

That’s where Dr. Nathan Considine comes in! 🙌

Many people think chiropractic care is only about “cracking” or moving stiff joints, but for hypermobile patients, Dr. Nathan Considine focuses on the exact opposite: creating stability, support, and better body awareness.

His gentle, personalized approach can help:

✨ Support joint alignment so muscles don’t have to overcompensate
✨ Improve proprioception — your body’s awareness of where it is in space
✨ Encourage long-term joint protection and pain management
✨ Build a stronger, more stable foundation for daily movement

You don’t have to navigate joint instability alone. Dr. Considine creates care plans tailored to your body’s unique needs so you can feel more supported, confident, and comfortable. 🤍

Ready to build a stronger, more stable foundation? Learn more or schedule with Dr. Nathan Considine today:
🔗 https://www.lsmchiro.com/nathan-considine/

06/04/2026

🌟 Another amazing patient shoutout for Dr. Petrulis at LSM Chiropractic of Waunakee! 💙

We love hearing stories like this — especially when chiropractic care helps not just one patient, but their family too. 🙌✨ From feeling better to moving better, Dr. Petrulis is passionate about helping patients get back to doing the things they love with more comfort and confidence.

Thank you for trusting Dr. Petrulis and sharing such kind words! 💬💙

📅 Learn more or schedule with Dr. Petrulis here:
https://www.lsmchiro.com/nicholas-petrulis/

06/03/2026

🆕 New on the LSM Chiropractic Blog! 📝✨

Low back pain is one of the most common reasons people seek care — but where should you start?

Our latest blog breaks down why chiropractic care is often a great first step for low back pain and how it can help support better movement, alignment, and long-term relief. 🙌

Whether your pain is from sitting too long, lifting, work, sports, or everyday wear and tear, our team is here to help you get to the root of the issue — not just cover it up.

📖 Read the full blog here:
https://www.lsmchiro.com/blog/chiropractic-first-low-back-pain-care/

💬 Have you ever dealt with low back pain that kept you from doing what you love?

Discover why chiropractic care should be the first choice for non-surgical low back pain. Learn how a conservative, drug-free approach can reduce costs, improve function, and support long-term recovery.

06/03/2026

Middleton athletes and active movers, this one is for you! 🏃‍♂️💨🔥

Meet Dr. Benjamin Mikla, our local chiropractor who enjoys working with athletes and active individuals who refuse to let pain keep them on the sidelines. 💪🏆 Whether you’re competing at a high level, training hard at the gym, or enjoying recreational sports around town, Dr. Mikla is dedicated to helping you stay healthy, move better, and recover stronger. 🙌

Chiropractic care can be a game-changer for improving movement, reducing discomfort, and supporting your body’s natural recovery process. ✨ Dr. Mikla’s ultimate goal? Helping your body perform at its best so you can keep doing what you love with confidence. 🏌️‍♂️🏋️‍♀️🏃‍♀️

Is an injury or nagging pain slowing you down? Schedule your appointment with Dr. Mikla today! 📲
🔗 https://www.lsmchiro.com/benjamin-mikla/

06/03/2026

Dealing with muscle tightness, soreness, or everyday discomfort?

😣 Electrical stimulation may be one helpful tool to support your care plan and keep you moving more comfortably. 🙌✨

Dr. Petrulis may recommend different types of stimulation depending on your needs, symptoms, and recovery goals. 🩺💥
🏠 At home: A TENS unit may help provide temporary relief by sending gentle electrical signals through the skin to help calm irritated areas and manage discomfort between visits.

🏥 In the clinic: Muscle stimulation therapy may be used to help target muscle tension, encourage muscle activation, and support recovery as part of your personalized treatment plan. 💆‍♂️⚡💪

The goal? ✅
Less tension
Better movement
Improved function
And extra support while your body heals and recovers 🌿✨

Whether you’re recovering from a strain, dealing with ongoing aches, or just looking for added support alongside chiropractic care, these therapies can be a great addition to your treatment plan. 🙏🌀

📍 Learn more about Dr. Petrulis or schedule here:
🔗 https://www.lsmchiro.com/nicholas-petrulis/



https://youtu.be/kQ9kCvsq_M0?si=K4rETNo5F4_lrLPH

Dealing with muscle tightness, soreness, or everyday discomfort? 😣 ...

06/03/2026

💧 Hydration & Your Spine 🩻
Your spine is more than bones — it’s cushioned by soft, gel-like discs that act as shock absorbers. And those discs? They’re made mostly of water. 💦
When you’re dehydrated:
⚠️ Discs lose height & cushion → less shock absorption
⚠️ Mobility decreases → stiffer, less flexible movement
⚠️ Pain risk increases → more pressure on joints and nerves
☀️ Summer heat + more activity = faster fluid loss through sweat.
That means your spine needs even more hydration to stay healthy and moving well.
✅ Pro tip: Aim for at least half your body weight in ounces of water daily — and more if you’re active or spending time in the sun. Your spine will thank you! 🙌
💬 How do you remember to drink more water in summer? Drop your best tip below! 👇
📅 Keep your spine supported all summer long — schedule your next visit today:
🔗 https://www.lsmchiro.com/