09/01/2026
September is World Alzheimer's Month. Do you know the top six ways to improve brain health? 🧠 Dr. Nate Chin reviews evidence-based lifestyle interventions that people can incorporate into their daily lives to improve their brain health and reduce the risk of developing Alzheimer’s disease.
In this compendium episode, we review some of the best information and research that we’ve shared on the six pillars of brain health. With excerpts highlighting the importance of physical activity, diet, sleep, social engagement and more, our six guests show that there are numerous evidence-based ...