Cristina Lynn Zen

06/09/2026

Happy Sunny Tuesday, Beautiful People! Please remember that . The world wants us to believe the opposite and has us runnin' & gunnin' looking for the next best thing all day, every day. Your Light & the Love you have to give Are The Next Best Thing, My Friend!

06/08/2026

This was nearing the end of a with a focus on the gut and IBS tendencies. This particular sequence had several inversions and I still came out with very low stress levels and +3 on my !

06/06/2026

Happy Sunny Saturday, Beautiful Friends!! I have a lot of conversations about 'healing & how to find peace'. Just planting a seed here... includes a assessment. Once we define then to . It's not an easy journey, but easy was never promised. There is no magic bullet, but we were given to help us move toward . from me to YOU!

06/05/2026

Happy Sunny FriYaY, My Friends! !!!

05/29/2026

When we are really ready to , we have to ourselves and then choose to do the same with everyone else. The clarity may be painful, but the neutrality then balance that bubbles up will help your nervous system begin to feel safe & heal.

05/28/2026

Did you know that a regular can help stabilize your emotional body? This is just one gift of many gifts you can give yourself when you choose to practice! It takes you choosing to do the work, but it is SO worth it.

05/27/2026

When we stop clinging to people, things, hurtful actions & words, etc, (I think you get where I'm going here?) life gets a little lighter & less burdensome. Please note I did not say easier. God never promised easy.

05/25/2026

Happy Memorial Day, Beautiful People! May we the soldiers & their families who gave their all so we can be here working on our health. This is an original, 'Little White Stones', that Russ & I wrote together. The meaning of this one went a little deeper when we added Kelsey & Babs and Beth's creative insight.

Well here it is, Y'all... the studio cut of 'Little White Stones'. ...

05/20/2026

Happy Wednesday, My Friends! Here's to You & a !! Make! It! Count!

05/06/2026

Happy Wednesday, Friends!! Gentle reminder that when you ask God for clarity & neutrality in all things, which includes people & their actions or non-actions towards you, be sure you are strapped in and ready for whatever arises. Reality & Truth can be painful yet freeing. I may not like it but I am choosing to be free.