Cristina Lynn Zen

Cristina Lynn Zen My passion is to as we share with conversation, music, yoga, breath, meditation

08/04/2026

can heal our brokenness.

Happy Tuesday!! Bolsters are a useful prop, but expensive. Laying on a bolster offers space to the low back & hips, whic...
07/28/2026

Happy Tuesday!! Bolsters are a useful prop, but expensive. Laying on a bolster offers space to the low back & hips, which is where many of us struggle with back issues. You can make a bolster by using 2-3 cotton blankets, bath or beach towels. It's easy, but you have to slow down your mind so you can learn. I Believe In You!!

Everyone's needs are different, but this is what my 7:30am looked like.
07/22/2026

Everyone's needs are different, but this is what my 7:30am looked like.

Tree Pose on a rock in the water.
07/21/2026

Tree Pose on a rock in the water.

All you need is and sometimes a little Sangria & Mexican food!
07/20/2026

All you need is and sometimes a little Sangria & Mexican food!

This is what I teach. We learn to observe & not judge our tendencies and then navigate through without the nervous syste...
07/20/2026

This is what I teach. We learn to observe & not judge our tendencies and then navigate through without the nervous system getting deeply hijacked. It's possible but it takes showing up & then doing the work. I Believe In YOU!!!

07/16/2026

When you walk with nature, nature will walk with you & mend your heart, mind, body & soul. Bridal Veil Falls along the Oregon Scenic Byway was Stunning!

In everything you do, , My Friends!!! Here, we hiked to the top of Multnomah Falls in Oregon.
07/16/2026

In everything you do, , My Friends!!! Here, we hiked to the top of Multnomah Falls in Oregon.

Learning to ebb & flow with life and assure the nervous system that it is safe no matter what is my goal for every singl...
07/15/2026

Learning to ebb & flow with life and assure the nervous system that it is safe no matter what is my goal for every single person I work with. We build a together. It takes work from both the client & myself, but man is it worth it.

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Madison, AL
35758

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