Harmonic Health Coaching

06/04/2026

Quote of the day:

Intention to intuition.

Free meditations, sleep tracks and anxiety relief, all in our app, Insight Timer. Comment *INSIGHT* and we’ll message you a link to download.

05/27/2026

With the new juicer up today, we are now able to juice our vegetables once again: green, cabbage, kale, green apples, a beet, ginger, celery. Delicious! And of course nutritious. 

05/26/2026

Hypnosis is fast becoming more and more a favorite part of my Health Coaching. Because each client is different, and I customize accordingly, the freshness of the differences really refreshes my soul and targets their needs perfectly.

05/24/2026

All things being impermanent is interesting to contemplate. Which of the things in our lives will be gone or different in a year?

Affirm 🍀✨️

Glitter added to one of my canon pics 📸 palo santo

05/24/2026

To which part of you would your body benefit from sending your love?

05/24/2026

The news and media outlets want us to believe we are powerless to fear. But when we turn off the station and put down our phones, we can see billions of acts of kindness being performed every single day. This is the truth of our humanity—our care, our basic goodness, our loving awareness. This is who we truly are.

💚🫶🌿

05/24/2026

One of my favorite western teachers.

Next LIVE 2-hour Session with Jon Kabat-Zinn:
Wednesday, May 27th at 1pm EST

Available to all subscribers of the JKZ Meditations App.

For more information: https://jkzmeditations.com/

11/08/2025

Put it in a bowl and you’ll be so satisfied each morning!

10/26/2025

Have an ethical, turkey-free holiday with these 7 vegan thanksgiving entrees that use whole, plant-based foods!