Village Girl Wellness

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Village Girl Wellness Village Girl Wellness curates wellness experiences that inspire healing, resilience and personal growth.

Whether you’re an individual seeking change or an organization investing in people, we’re here to help you rise with confidence and intention. We believe transformation begins in relationships with ourselves and others. We create spaces that foster trust, belonging, and authentic connection, helping communities heal from within and rise together.

10/07/2026

IT’S WINNING WEDNESDAY!

Let’s take a moment to celebrate the wins; big, small, and everything in between.

What are YOUR wins for this week?

What have you accomplished, overcome, started, finished, or simply shown up for?

Here are a few of my wins this week:

Today, I’ll be presenting at the YWCA Madison Racial Justice Summit! I’m honored to be in the room sharing space, wisdom, and conversation around healing, relationships, and the work of helping.

Village Girl Boutique will also have a booth! Come see what we’ve been creating and grab a little something for yourself.

And Little Owl is coming along for the ride! I’ll have copies of 'Owl Always Love You' and the accompanying coloring book available.

Three wins. One day. And a reminder that we have to pause long enough to celebrate how far we’ve come.

So, I’ll ask again…

WHAT’S YOUR WIN THIS WEEK?

Drop it in the comments. Big win. Small win. Quiet win. A WIN IS A WIN!

This week, I’ll be presenting two workshops at the YWCA Madison Racial Justice Summit 2026; one client centered and one ...
10/06/2026

This week, I’ll be presenting two workshops at the YWCA Madison Racial Justice Summit 2026; one client centered and one helper centered.

After 15+ years in social services, along with my own lived experience, I’ve seen both sides of the work.

I’ve seen how our experiences, assumptions, emotions, and capacity influence how we show up for the people we serve. I’ve also seen compassionate, committed helpers give so much of themselves that they lose pieces of themselves along the way.

The work can become personal.
The boundaries can blur.
The weight we carry can become heavier than we realize.

And sometimes, while helping others reclaim their lives, we forget that we need to reclaim parts of ourselves, too.

That’s why these conversations matter.

One workshop asks: How are we showing up for the people we serve?

The other asks: What happens to us while we’re doing the work?

Because healing centered work requires us to care for both sides of the relationship.

The people we serve deserve our best and the people doing the serving deserve care, restoration, and space to remain whole.

Client centered. Helper centered. Healing centered.

Let’s talk about what it means to do this work without losing ourselves in it.

Hope to see you there!

10/05/2026

There’s Nothing You Can’t Do!!!

10/02/2026

Allow Me To Introduce Myself!!!

I’m excited about what’s ahead, the partnerships yet to come, and the impact we’ll create together!

Looking for a workshop facilitator, professional development trainer, consultant, or transformational coach?

Let’s connect!

DEFINE YOURSELF. The world will try to tell you who you are.They’ll make assumptions about your story, your choices, you...
10/02/2026

DEFINE YOURSELF.

The world will try to tell you who you are.

They’ll make assumptions about your story, your choices, your capacity, your dreams, and even your worth.

But you get to decide.

You get to define who you are becoming.
You get to change your mind.
You get to outgrow old versions of yourself.
You get to stop shrinking to fit someone else’s expectations.

Your life is yours to define.

As Audre Lorde reminds us: “Define yourself for yourself…”

Ask yourself:

Who am I becoming and am I allowing myself the freedom to become her?

RECLAIM. RISE. SHINE.

09/30/2026

WINNING WEDNESDAY!

I’m starting something new!

Every Wednesday, we’re taking a moment to celebrate the wins, not just the BIG ones, but the little ones too.

You set a boundary.
You asked for help.
You kept going.
You tried again.
You chose yourself.

It all counts.

We spend so much time focusing on what we still need to do that we forget to celebrate how far we’ve come.

I’ve shared my win.

Now tell me yours!

And don’t just share your win, celebrate somebody else’s, too.

Village Girl Wellness didn’t happen overnight.It has been shaped by the people I’ve served, the lessons I’ve learned, th...
09/11/2026

Village Girl Wellness didn’t happen overnight.

It has been shaped by the people I’ve served, the lessons I’ve learned, the seasons that stretched me, and the moments that reminded me that I have a purpose beyond myself.

For nearly two decades, I’ve worked alongside families and communities, supporting people through change, challenges, and new beginnings.

Along the way, I discovered something:

The work I was doing for others was also helping me discover more of myself.

That discovery became the foundation for Village Girl Wellness.

A space for wellness, healing, confidence building, purpose, relationships and becoming.

I’m still becoming.
Still learning.
Still growing.

And I’m inviting you to grow with me.

Welcome to the Village.

Hi, I’m Qiana! Owner of Village Girl Wellness formerly Village Girl Consulting. VGW is a space for healing, growth, conf...
09/10/2026

Hi, I’m Qiana!

Owner of Village Girl Wellness formerly Village Girl Consulting. VGW is a space for healing, growth, confidence, and purpose.

I’m so glad you’re here. Welcome to the Village!

FINAL FREE YOUTH MENTAL HEALTH FIRST AID TRAININGS!Did you know that 1 in 5 young people experiences a mental health cha...
06/06/2026

FINAL FREE YOUTH MENTAL HEALTH FIRST AID TRAININGS!

Did you know that 1 in 5 young people experiences a mental health challenge each year?

Whether you're a parent, educator, coach, mentor, youth worker, faith leader, healthcare professional, or someone who simply cares about young people, Youth Mental Health First Aid can give you the tools and confidence to recognize when a youth is struggling and know how to help.

Seein is Believin is offering our final round of FREE Youth Mental Health First Aid (YMHFA) Certification Trainings before federal funding for this project ends on June 30, 2026.
📅 Available Training Dates:
✅ June 10, 2026
✅ June 11, 2026
✅ June 13, 2026
⚠️ Spots are limited and will be filled on a first-come, first-served basis.

This nationally recognized certification training will teach you:
✔️ How to recognize signs of mental health and substance use challenges in youth
✔️ How to respond to a young person in crisis
✔️ How to connect youth and families to appropriate resources
✔️ Practical skills you can use immediately in your school, organization, workplace, or community

Whether you're new to working with youth or have decades of experience, this training offers valuable tools and updated strategies to support the mental health and well-being of young people.

📝 Register today:
https://forms.gle/J8KnhMqpWDLDPq9c9

Please share with your networks, schools, organizations, and anyone who works with or supports youth.

Together, we can build stronger, healthier communities where every young person has someone who knows how to help.

Address

Madison, WI

Telephone

608-501-2335

Website

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