Create Behavior Solutions

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Create Behavior Solutions HELPING PARENTS UNDERSTAND BEHAVIORS, LEARN SKILLS AND BUILD RESILIENCE Empowering Parents with the Science of Behavior.

Essential Lessons for Successful Co-Parenting 💚Our Take aways✨ There's no one “right” way to co-parent.✨ Disagreements c...
10/27/2026

Essential Lessons for Successful Co-Parenting 💚

Our Take aways

✨ There's no one “right” way to co-parent.
✨ Disagreements can help you understand each other's priorities.
✨ You don't have to win every conversation.
✨ Asking “What's most important right now?” can open the door to collaboration.

Whether you live together or apart, small changes in communication can make a difference.

Having a hard time navigating co-parenting? CBS offers individualized consultation to help families work through communication challenges, differing approaches, and more.

📖 Read our latest blog, *Essential Lessons for Successful Co-Parenting*. Visit the link in our bio to read the full article. Or view the link here- https://createbehaviorsolutions.com/essential-lessons-for-successful-co-parenting/

09/27/2026

What if a successful mealtime has nothing to do with a clean plate?

Feeding challenges are deeply overwhelming, and it is easy to let stress dictate the dinner table rules. But moving away from rigid expectations allows us to build real confidence with our children.

When we practice parental flexibility, we swap the battleground for a partnership. We create a foundation where everyone can breathe easier and kids can explore new foods at their own pace.

Join us for our free upcoming webinar, More Than a Bite: Building Flexibility and Connection at the Family Table, where we will discuss responsive feeding strategies that work.

👉 Click the link in our bio to sign up for the webinar, with on-demand access releasing on September 28th

https://docs.google.com/forms/d/e/1FAIpQLScn0_wrBJ4Yy__KxvmiQHV5LWJnQxFKCf1fTOI3_prqQcZwxw/viewform

09/25/2026

Big milestones are just a collection of tiny, everyday victories.

When it comes to selective eating, we often focus so much on the end goal that we miss the tiny victories happening right in front of us.

Success might look like:
-Sitting comfortably at the table for two minutes
-Touching a new food with a fork
-Just tolerating a new smell without anxiety

Every small, committed action lowers the stress baseline for the whole family. 💛

Want to learn how to set workable, stress-free goals at your table? Register for our upcoming free webinar, More Than a Bite: Building Flexibility and Connection at the Family Table.

👉 Click the link below to sign up for our on-demand webinar releasing on September 28th

https://docs.google.com/forms/d/e/1FAIpQLScn0_wrBJ4Yy__KxvmiQHV5LWJnQxFKCf1fTOI3_prqQcZwxw/viewform

What changes when we swap mealtime frustration for curiosity? 🔍✨Feeding challenges can feel deeply overwhelming, making ...
09/24/2026

What changes when we swap mealtime frustration for curiosity? 🔍✨

Feeding challenges can feel deeply overwhelming, making it easy to fall into a cycle of dread and pressure. But when we pause and look at selective eating through a lens of compassion, we open the door to entirely new strategies.

Being curious means looking closely at what happens before, during, and after meals. It helps us uncover genuine physical or sensory barriers and allows us to pivot to more responsive feeding practices.

You don't have to navigate this journey alone. In our upcoming free webinar releasing on September 28th, More Than a Bite: Building Flexibility and Connection at the Family Table, we will discuss how to identify the unique "whys" at your table and build practical, supportive partnerships.

👉 Register for the free webinar with the link below

https://docs.google.com/forms/d/e/1FAIpQLScn0_wrBJ4Yy__KxvmiQHV5LWJnQxFKCf1fTOI3_prqQcZwxw/viewform

If you answered yes, please know you are not alone. 💛Feeding challenges can be deeply overwhelming, especially for paren...
09/23/2026

If you answered yes, please know you are not alone. 💛

Feeding challenges can be deeply overwhelming, especially for parents of children with extra needs.

Often, children struggle with food not because they are trying to be difficult, but because they face genuine barriers. These can range from sensory sensitivities (textures, smells, or colors) to anxiety caused by the unpredictable environment of a typical family dinner.

When we shift our perspective from frustration to curiosity, we can break the cycle of mealtime pressure and move toward a partnership of support.

In our upcoming Mealtime Struggles Webinar, we are diving deep into practical, responsive feeding strategies to help your family, including how to:
🌟 Foster Self-Advocacy: Help your child build a vocabulary to describe food comfort zones.
🧠 Focus on "Food Friend" Thoughts: Reframe negative patterns into problem-solving tools.
🎯 Embrace Small Actions: Set workable, stress-free goals instead of chasing overnight fixes.
🧘‍♂️ Practice Parental Flexibility: Recognize how our own stress impacts the table and how to pivot.

You don't have to navigate this alone. Let’s build a foundation where your child can explore new foods at their own pace.

👉 Click the link below to sign up for the FREE WEBINAR releasing on September 28

https://docs.google.com/forms/d/e/1FAIpQLScn0_wrBJ4Yy__KxvmiQHV5LWJnQxFKCf1fTOI3_prqQcZwxw/viewform

🛑 "Clean your plate." "Just take one bite." "You need to stay seated." 🛑Those are common, well-meaning phrases that can ...
09/13/2026

🛑 "Clean your plate." "Just take one bite." "You need to stay seated." 🛑

Those are common, well-meaning phrases that can actually become counterproductive when a child is experiencing mealtime distress. When mealtimes turn into a daily battleground, it leaves everyone feeling completely exhausted. If you are navigating selective eating with a child who has extra needs, the goal isn't to force compliance—it’s to change our strategy.

Often, food refusal isn't stubbornness. It’s a response to genuine, invisible barriers like sensory sensitivities, physiological discomfort, or mealtime anxiety. When we swap frustration for curiosity, we can shift from a cycle of pressure to a partnership of support. ✨

🔗 Ready to transform your family mealtimes? Click the link below to read the full blog

https://createbehaviorsolutions.com/family-mealtimes-beyond-the-bite/

08/09/2026

‼️Sign up for the Adpative Parenting Online Course

If you need support guiding your child through difficult times, sign up for our Adaptive Parenting Online Course.

The online course teaches parents new ways to move forward and is designed to give parents the most relevant information to apply directly at home.

SIGN UP with the link below

🔗https://createbehaviorsolutions.com/classes/



Learn how to help your child become their best self.The Adaptive Parenting Online Course teaches parents how to support ...
08/07/2026

Learn how to help your child become their best self.

The Adaptive Parenting Online Course teaches parents how to support their child in ways that will improve the family environment, promote independence, and build connection.

SIGN UP for the class and LEARN MORE with the link below

🔗https://createbehaviorsolutions.com/classes/



✨Parenting support that actually makes a difference.The Adaptive Parenting Online Course gives parents the tools they ne...
08/05/2026

✨Parenting support that actually makes a difference.

The Adaptive Parenting Online Course gives parents the tools they need to understand their childs behaviors and use that knowledge to benefit the entire family.

Learn more and sign up for the online course with the link below

🔗https://createbehaviorsolutions.com/classes/



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