Bronwyn Shiffer Psychotherapy

05/29/2025

Learning about the HSP can help you thrive as a Highly Sensitive Person! There are lots of resources to choose from.

Learning about High Sensitivity is a way to learn about yourself. There are so many resources on the HSP trait! Read more from a Massachusetts HSP therapist.

05/05/2025

It's often not that you don't know what to do to feel more grounded. It's more likely you just need to be reminded that you can.

You don't have to feel like a sponge for the pain of the world. Learn about grounding techniques for HSPs from a Massachusetts HSP therapist.

02/20/2025

Discovering what soothes you isn't always obvious. And it's so needed as a Highly Sensitive Person!

The HSP brain is more easily frazzled than non-HSPs. Focusing on what is soothing is part of what helps you thrive as a Highly Sensitive Person. Learn more from a Boston, MA HSP therapist.

02/12/2025

Saying no does not come naturally to HSPs, but it can allow you more full engagement in the things you love to do. Learn more from an online Boston, MA therapist.

02/05/2025

Even if you love winter, getting through it can be rough. My favorite antidote is finding comfort in small ways. For Highly Sensitive People, using sensory soothing can be transformative.

You can't avoid winter in Wisconsin, but you don't have to face it alone. A depression therapist in Madison, WI gives hope for coping with seasonal depression.

01/07/2025

If you want to thrive as a Highly Sensitive person, consider reclaiming the word "sensitive." Sensitivity is too often associated with an insult. Let's change that!

"Sensitive" is a loaded word. Reclaiming it as a strength helps HSPs thrive. You get to define yourself! A MA therapist talks back to sensitivity shaming.

11/25/2024

Hopelessness doesn't have to be the last word of HSP depression.

Depression is amplified for HSPs. That's because you have different needs. There is hope for HSP depression. Learn more from a therapist for women in WI & MA.

11/19/2024

HSP depression can feel like a double blow. In fact, Highly Sensitive people actually have an advantage in coping with depression.

HSPs take heart! You have an advantage in coping with depression. You have the skills of perception and a brain that amplifies positive support and comfort.

11/11/2024

If you're Highly Sensitive, your depression will likely be amplified. What does HSP and depression look like, exactly? Here are some common experiences.

Is depression different if you're Highly Sensitive? Probably. And, you're not alone. Read more about HSP and depression from a Boston, MA depression therapist.

10/28/2024

Finding a good match in a therapist is one of the main hurdles to starting therapy. If only it weren't so daunting! If you're an HSP, you have all the skills you need! You're an expert at researching, and your ability to think deeply will help you thrive in therapy. Get tips on how to break down the task of finding a therapist into manageable parts.

How to find a therapist that you click with? The process doesn't have to be impossible. An online Boston Massachusetts therapist gives 5 steps. Learn how today.