08/21/2026
If you're experiencing mood changes, anxiety, brain fog, sleep disturbances, irritability, weight changes, or simply wondering, "What's happening to my body?"—this group is for you.
Join our 6-Week Virtual Perimenopause Therapy Group starting Thursday 9/17. We'll combine expert education from The New Perimenopause by Mary Claire Haver with therapist-led discussion, emotional support, and practical coping strategies.
📖 Together we'll explore:
✨ Understanding the hormonal changes of perimenopause
✨ Managing stress, anxiety, and emotional ups and downs
✨ Improving sleep and supporting your nervous system
✨ Navigating body image and identity changes
✨ Strengthening relationships and communication
✨ Creating a plan for thriving through midlife
This will be a supportive therapeutic experience where you'll gain insight, practical tools, and the encouragement of women walking a similar path.
💻 100% Virtual — Join from anywhere in Alabama.
📅 6 Weekly Sessions starting Thursday, Sept 17th
👥 Small group to encourage meaningful connection
📖 Book: The New Perimenopause by Mary Claire Haver (participants will need a copy)
🏷️Cost: BCBS insurance accepted, or $40 self pay/group session
You deserve support during this season of change. Let's learn, grow, and thrive together.
Registration: https://www.newleaftnvalley.com/perimenopause-group-therapy