What are the opening hours?

Monday 9am - 3pm Tuesday 9am - 1:30pm Wednesday 9am - 6pm Thursday 9am - 3pm Friday 9am - 3pm

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Kylie Liddle, LMHC

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Madison, IN
Kylie Liddle, LMHC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kylie Liddle, LMHC, Mental Health Service, 606 E Main Street, Madison, IN.

Licensed Mental Health Counselor with 15+ years of experience providing compassionate, evidence-based individual therapy and support services and helping clients gain clarity, build resilience, and create meaningful, lasting change.

06/04/2026

⚡Hard Pass Energy: Boundaries
Boundaries vs. Control 🚧

They can look similar, but they’re very different.
Boundaries say: “Here’s what I will do to take care of myself.”
Control says: “Here’s what you need to do so I feel okay.”

Boundaries = ownership of your actions.
Control = trying to manage someone else’s.

Example:
Boundary → “If yelling starts, I’m going to step away.”
Control → “You need to stop yelling.”
One protects your peace.
The other tries to control theirs.

✨ Try this: Shift your language from “you need to…” to “I will…” and notice how it changes the dynamic.

Where have you confused the two before?

06/02/2026

June is PTSD Awareness Month.

You never know what someone may be carrying beneath the surface. PTSD can affect thoughts, emotions, relationships, and daily life in ways that others may not see.

This month, let's lead with compassion, increase awareness, and remember that healing is possible. If you're struggling, you don't have to go through it alone. 💙

06/01/2026

Mind Reset Monday 💙

💛 Self-Compassion Over Self-Criticism
Notice how differently you talk to yourself compared to how you’d talk to a friend?

Many people live with a loud inner critic that believes harshness equals motivation; but research shows compassion creates real change.

✨ Super Simple Strategy:
Ask yourself: “If a friend were in this exact situation, what would I say to them?”
Now try offering those same words to yourself.
Your inner voice can be a coach instead of a critic.

05/28/2026

⚡Hard Pass Energy: Boundaries
Why do boundaries feel so hard?

Because they are hard.
Saying no can feel like risking connection.
Speaking up can feel like inviting conflict.
Choosing yourself can bring up guilt you didn’t even know was there.

And a lot of this didn’t start with you, it’s learned. From childhood, from relationships, from being the “easy one,” the “helper,” the “don’t rock the boat” person.

So if boundaries feel uncomfortable… that doesn’t mean you’re doing it wrong. It means you’re doing something new.

✨ Try this: When guilt shows up, ask yourself, “Am I doing something wrong—or just something different?”
What makes boundaries hardest for you?

05/25/2026

Mind Reset Monday 💙

👨‍👩‍👧 Parenting + Work + Life = A Lot
Many parents feel like they’re failing at everything when really… they’re doing three full-time jobs at once.
Perfection isn’t the goal, sustainability is.

✨ Try this strategy:
Try the 80% rule this week.
If something is 80% done (laundry, dinner, emails, parenting moments), let it be enough.
Good enough parenting and good enough productivity are often exactly what families need.

05/21/2026

⚡Hard Pass Energy: Boundaries
Signs you might need stronger boundaries… 👀
Always saying yes when you mean no?
Putting everyone else first, then feeling drained after?
Smiling on the outside but low-key resentful inside?

That’s not just “being nice.”
That’s your boundaries asking for backup.
People-pleasing.
Overwhelm.
Guilt around saying no.
These aren’t personality traits, they’re signals.

✨ Try this: Before you automatically say yes, pause and ask yourself, “Do I actually have the capacity for this?”

05/18/2026

Mind Reset Monday 💙

📰 Feeling Drained by News & Politics Lately?
Staying informed matters, but being emotionally flooded doesn’t help anyone.

Constant exposure can keep your nervous system stuck in stress mode, especially during intense cultural or political seasons.

✨ Try this Strategy:
Set a 10-minute news window once per day.
Learn what you need to know, then log off.
Being informed is healthy. Being consumed isn’t required.
Protecting your emotional boundaries is allowed.

05/16/2026

Turn pain into purpose ✨🖤

05/14/2026

⚡Hard Pass Energy: Boundaries

What are boundaries… really?
Boundaries aren’t walls to shut people out.
They’re not punishments, ultimatums, or “being difficult.”
They’re clarity.
They’re self-respect.
They’re deciding what you are, and aren’t, okay with.

Boundaries show up in different ways:
• Emotional (what you take on vs. what you don’t)
• Physical (your space, your body)
• Time (your energy is not unlimited)
• Mental (your thoughts, beliefs, and peace)
At their core, boundaries protect your peace without disconnecting you from others.

🛠Try this: Pay attention to the next time something drains or frustrates you, that feeling is often where a boundary is needed.

05/11/2026

Mind Reset Monday 💙

🌿 Grief, Change & Letting Go
Grief isn’t only about loss through death. It can be change, endings, transitions, or versions of life we thought would look different.

Many people worry they should be “over it” by now; but grief doesn’t follow a timeline, and your brain often needs time to catch up with reality.

✨ Easy-To-Use Strategy:
Try a small release ritual.
Write one thing you’re ready to loosen your grip on, then tear the paper, throw it away, or place it somewhere meaningful.
Letting go doesn’t mean forgetting. We can carry love and memories forward while still moving ahead.

Address

606 E Main Street
Madison, IN

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 1:30pm
Wednesday	9am - 6pm
Thursday	9am - 3pm
Friday	9am - 3pm

Website

facebook.com

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