Isthmus Wellness

Isthmus Wellness We have a full staff of Certified Acupuncturists and Licensed Massage Therapists available six days a week.

Isthmus Wellness specializes in natural healing methods including acupuncture, therapeutic massage, cupping therapy, Chinese herbal medicine, essential oils and nutritional supplements. We promote self-healing and focus on improving the quality of life for our clients, staff and the community around us. Choose a healthier and happier life, choose Isthmus Wellness! Our highly trained practitioners

specialize in treating infertility, hormonal imbalances, pregnancy care, menopause, sports medicine, traumatic head injury, neurological disorders, autoimmune symptoms, stress, mental health, headaches, digestive symptoms, food intolerance, and allergies. We are trained to support any condition or symptoms you might be struggling with.

06/17/2026

Stressed.

Overworked.

Running on empty.

What if that stress is one of the reasons your body isn't healing the way it should?

Liz explains why your nervous system has to feel safe before your body can fully focus on recovery.

This one hits differently if you've been carrying stress for months or years.

06/09/2026

Your Pain Is Lying To You!

Just because it hurts there doesn't mean that's where the problem is.

Many people spend years treating the spot that hurts while the real issue continues to go untreated.

Josh breaks down how pain travels through the body and why proper assessment is one of the most important parts of getting lasting relief.

If you've tried stretching, massage guns, pain creams, or just living with it, it may be time for a different approach.

Book with Josh at Isthmus Wellness and discover what's really causing your pain.

06/01/2026

"ICE IS FOR DEAD PEOPLE."

That might be the most controversial thing you'll hear all week 😳

In this clip, Isthmus Wellness acupuncturist Liz explains why the conversation around ice, heat, and injury recovery may not be as simple as most people think.

Have you always been told to ice every injury?

Watch this one and let us know where you stand.

🔥 Team Heat
🧊 Team Ice

New Podcast Episode 🎙️What happens when a sports medicine specialist becomes an acupuncturist?In our newest Isthmus Well...
05/26/2026

New Podcast Episode 🎙️

What happens when a sports medicine specialist becomes an acupuncturist?

In our newest Isthmus Wellness Podcast episode, Chandon sits down with acupuncturist and sports medicine specialist Liz Mierendorf to talk pain, healing, recovery, and the science behind acupuncture.

Liz breaks down:
✨ Trigger points vs motor points
✨ Why chronic pain sticks around
✨ How stress affects healing
✨ Heat vs ice for injuries
✨ What acupuncture is actually doing in the body
✨ Why healing is not always a straight line

One of the biggest takeaways? Pain is not always about damage. Sometimes it is about patterns, stress, and helping the body get back into a state where it feels safe enough to heal.

If you have been dealing with chronic pain, sports injuries, tension, inflammation, or are just curious about acupuncture, this episode is packed with insight.

Watch now and learn why Liz takes a unique approach by combining sports medicine experience with Traditional Chinese Medicine.

📍 Isthmus Wellness
🌐 www.isthmuswellness.com
📞 (608) 441-9355

05/26/2026

Why would an acupuncturist treat your leg when your back hurts?

Pain is not always where the problem starts.

In our podcast, Josh explains how acupuncture looks beyond the location of pain and why areas that seem unrelated can still play an important role in treatment. From the fear response we feel in our bodies to pressure points people already use for headaches, it is all connected.

Josh is currently the only provider at Isthmus Wellness offering a unique massage and acupuncture combination designed to help address pain, tension, and mobility concerns together.

Ready to feel the difference?

Book with Josh today at (608) 441-9355 or visit isthmuswellness.com

05/21/2026

It’s a feeling not unlike taking off your Spanx at the end of the day… 💨🍃🛋️

Cupping stretches fascia in ways other techniques just don’t quite reach, allowing tissues to resettle in new, healthier patterns.

Add cupping onto your treatments at Isthmus Wellness when booking your next appointment.

📞608-441-9355
📍 970 N Gammon Rd, Madison, WI 53717
🌐 www.isthmuswellness.com

   

05/20/2026

We are not meant to bleed for a week.🩸🙅🏻‍♀️

Painful cramps, inconsistent cycles, heavy flow, and mood swings are common, but they don’t have to be your norm.

Isthmus Wellness acupuncturist Chandon Williams discusses how acupuncture and herbal medicine can help regulate your cycle, lessen symptoms, and get you back to living with ease.

Call our wellness coordinators today or visit our link in bio to learn more about how acupuncture can support your wellness.

📞608-441-9355
📍 970 N Gammon Rd, Madison, WI 53717
🌐 www.isthmuswellness.com


cupunctureclinic

Ever wondered why you come to acupuncture for headaches, and your acupuncturist works on your feet? 👣 New findings in mo...
05/15/2026

Ever wondered why you come to acupuncture for headaches, and your acupuncturist works on your feet? 👣

New findings in modern medicine suggest that acupuncture meridians and anatomy have been telling the same story for a long time, explained by the interstitial network. 🕸️

Ready to explore what acupuncture can do for you? Visit the link in bio or call our office to book a session.

📞608-441-9355
📍 970 N Gammon Rd, Madison, WI 53717
🌐 www.isthmuswellness.com

 

Red light therapy is one of the most versatile wellness tools we offer.🏮Celluma LED therapy works at the cellular level ...
05/12/2026

Red light therapy is one of the most versatile wellness tools we offer.🏮

Celluma LED therapy works at the cellular level to reduce inflammation, support hormonal balance, improve skin health, accelerate recovery, and support fertility. One device, so many applications.

We offer rentals so you can experience professional-grade red light therapy from the comfort of your own home and on your own schedule. 🛋️

Swipe to hear from someone who’s experienced it firsthand.

Call one of our wellness coordinators today to learn more about how red light therapy can support your wellness.

📞608-441-9355
📍 970 N Gammon Rd, Madison, WI 53717
🌐 www.isthmuswellness.com

   

Address

970 N Gammon Road
Madison, WI
53717

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 9am - 7pm
Saturday 8am - 12pm

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