Moshen

02/16/2026

Transitioning from holiday to training mode? Slow down for better results!

Email from Moshen Winter 2026 - Slow Down     In Moshen The Newsletter of The Northshore's Personal Physical Therapy Practice Winter 2026 After the Holidays, Then Nationals Christmas ends, the decorat

01/14/2026

Looking good, Ethan. Keep it up!

11/13/2025

1. 304 E Boston in artwork by and .art from and 2. Ballet Barres 3. The Ceiling!!! 4. Original artwork by 5. Church Pew in what was a church for over 120 years! 6. Original artwork by 7. POV, you’re on my table getting worked on.

11/11/2025

We are so grateful for all the help we’ve gotten in bringing this dream to reality. Come check out

07/05/2025

Each of these little notes touched my heart! It has been a magical season for and it has been the honor of my career to get a front row seat for the whole thing. Any medical professional will tell you that success comes from seeing your patients doing what they love. These dancers have performed at the highest level and it is an absolute joy to see.

03/11/2025

You can vote for Moshen in the Physical Therapy Section of the Health and Beauty Category!

Vote once per day from March 10 through March 28.

03/05/2025

Many things that are truly good for us benefit us on multiple levels. Take exercise, for example—we've long understood its physical benefits, but research continues to reveal its positive impact beyond the body. Similarly, fasting, which has long been valued for its spiritual significance, is now being recognized for its physical and cognitive benefits as well. This post from Physical Therapy Session highlights this connection with regard to fasting. Some good food for thought as we enter this Lenten Season. 😊

Fasting alters brain function by influencing neurotransmitters, neuroplasticity, and metabolic processes. Studies using functional MRI (fMRI) and PET scans show that fasting increases brain-derived neurotrophic factor (BDNF), which supports neuronal growth and cognitive function. It also shifts energy metabolism from glucose to ketones, enhancing mitochondrial efficiency and reducing oxidative stress. Research indicates that intermittent fasting can improve synaptic plasticity and may protect against neurodegenerative diseases.

Evidence:

A study in Neuron (2017) found that fasting boosts BDNF, enhancing learning and memory.

Research in Nature Reviews Neuroscience (2020) reported that ketones improve brain energy metabolism and resilience.

An fMRI study in Cell Metabolism (2021) showed fasting modulates brain networks linked to focus and mood.

02/24/2025

This is a picture of the first Mardi Gras we had a Moshen. It was 2021 and the City of Covington did something called Rolling on the Three Rivers because the parades were canceled. Each business in the downtown area was a "float". You can see Sir Isaac Newton sitting on the porch telling everyone our theme - "An object in /moSH(e)n/ stays in Motion"

12/25/2024

For all who wait
For all who hunger
For all who've prayed
For all who wonder
Behold your King
Behold Messiah
Emmanuel, Emmanuel!

11/26/2024

Check out all the Christmas activity going in Covington! I love seeing Boston Street lit up and the 12 Days of Christmas displays.

The City of Covington's 12 Days of Christmas walking tour is up and ready to go! Grab the family or a friend and get your Christmas jogging jingle on🎄or get in the car and make it a Christmas cruise🧑‍🎄🚙

10/05/2024

Today is World Teacher's Day! There are many things I learned from my great friend and mentor, Greg Zelden, who came from a wonderful family of teachers. One of the most important lessons is that, as physical therapists, we are educators. We educate our patients to empower them to become active participants in their care. I learned so much from Greg, and I miss him dearly.

I’d love to hear any memories you have of Greg that you’d like to share. If you’re inclined, please check out the foundation in his name, Greg Zelden Foundation that provides scholarships to continue his legacy as a physical therapist and teacher.

10/02/2024

The beautiful weather is perfect for getting outside and walking! Did you know that regular walking can significantly help with low back pain? Here’s how:

✅ Improves Flexibility: Gentle movement helps keep your spine limber.
✅ Strengthens Muscles: Walking engages your core and lower body muscles, providing support for your back.
✅ Boosts Mood: Fresh air and movement can elevate your spirits and reduce stress, which often contributes to pain.

At Moshen, we believe in personalized care. Our one-on-one sessions ensure you receive the attention and tailored guidance you need to make the most of your walking routine and manage your low back pain effectively.

Ready to take the next step in your recovery? Call us at (985) 900-2137 or visit www.moshentherapy.com to schedule your appointment today!

Let’s make every step count! 🚶‍♂️💪