Grit & Grace Therapy

06/01/2026

🎉 It's that time of year again! 🎉

Voting is now open for the News-Gazette's People's Choice 2026, and we are incredibly honored to be nominated once again.

Over the years, we've had the privilege of walking alongside so many individuals, couples, families, First Responders, Military personnel, Veterans, and members of our community on their mental health journeys. Being trusted with those stories is something we never take for granted.

We wouldn't be where we are today without our patients, families, referral partners, and community. It is truly an honor to serve you.

If we've made a positive impact in your life or in our community, we would be grateful for your vote.

✅ Voting can be done once per day
❤️ Every vote means the world to us

Thank you for believing in us and allowing us to do what we love every day. We are grateful for each and every one of you.

Vote here: https://www.news-gazette.com/peoples_choice/ #/gallery/542479422

Mainly cloudy. A stray shower or thunderstorm is possible. High 82F. ENE winds at less than 5 mph, increasing to 10 to 20 mph..

05/25/2026

Today, we pause to remember and honor the brave men and women who gave their lives in service to our country. 🇺🇸

Memorial Day is more than a long weekend or the start of summer — it’s a day of reflection, gratitude, and remembrance. Behind every flag is a story, behind every freedom is sacrifice, and behind every loss is a family carrying that memory forward.

For many, today brings a mix of pride, grief, gratitude, and reflection. To the families of the fallen, to veterans, and to those who continue serving others every day — including our first responders — we stand with you and honor the weight that service and sacrifice can carry.

May we never forget those who gave everything for the freedoms we enjoy today. We remember. We honor. We thank you.

05/14/2026

This National Police Week, we honor the courage, sacrifice, and service of the men and women in law enforcement.

Behind every badge is a human being who carries the weight of protecting others—often while facing challenges most people never see.

To the officers, support staff, and families who serve alongside them: thank you. Your dedication matters, and your wellbeing matters too.

At Grit and Grace Therapy and Psychiatry, we remain committed to providing confidential, judgment-free therapy and medication management specialized for First Responders, Military, and their families—while welcoming anyone ready for change.

💙 You protect the community. We’re here to help protect you.

📞 217-530-5608
📧 [email protected]
🌐 gritandgraceillinois.com

05/06/2026

It’s Mental Health Awareness Month—and there’s no better time to talk about what so many people are going through.

Some days it’s stress.
Some days it’s anxiety.
Some days it’s just trying to keep it all together.

Mental health challenges don’t discriminate. They affect people from all walks of life.

But first responders face a unique kind of pressure—repeated exposure to trauma, high-stress environments, and the expectation to keep going.

That kind of weight adds up.

We’re here to help. Our team provides confidential, specialized care for First Responders, Military, and their families—while welcoming anyone ready to prioritize their mental health. With award-winning support and a 4.9★ reputation, you’re in the right place.

Don’t wait until it feels overwhelming.

👉 Reach out today.
We are here when you’re ready.

📞 217-530-5608
📧[email protected]
🌐 gritandgraceillinois.com

04/30/2026

If antidepressants haven’t worked… you’re not out of options.

Living with depression that won’t lift can feel exhausting, isolating, and frustrating—especially when you’ve already tried multiple medications.

Spravato® (esketamine) is an FDA-approved treatment for adults with treatment-resistant depression, offering a new path forward when traditional options haven’t been enough. At our clinic, care is confidential, judgment-free, and guided by experienced providers who specialize in helping people find real relief.

✨ Many patients begin to notice improvement in weeks—not months.

You don’t have to keep pushing through the same cycle.

📩 Message us or call today to see if Spravato is right for you.

📞 217-530-5608
📧 [email protected]
🌐 gritandgraceillinois.com

04/23/2026

We are SO proud of Jeff, and all that he does to help his clients at Grit & Grace!!! Jeff does a lot of work with First Responders and their families.

After a 35-year career in law enforcement, Jeff Klepec ’87 returned to Illinois State University to earn a master’s degree in social work.

04/22/2026

Today we’re celebrating the heart of our office—our incredible administrative professionals 💙

Behind every smooth day, every answered call, and every moment of support, these two amazing people keep everything running with care, compassion, and dedication. We are so grateful for Jessica and Kyndra showing up not just for our team, but for every client who walks through our doors.

Your kindness, organization, and steady presence make a bigger impact than you know. Thank you for all that you do—today and every day!

Happy Administrative Professionals Day! ✨

04/15/2026

First responder families carry more than most people see.

Late nights. Missed holidays. The constant worry every time the phone rings. The weight doesn’t just fall on the one in uniform—it’s shared by the ones who love them.

Over time, that stress can turn into anxiety, burnout, disconnection, or feeling like you have to “hold it all together” for everyone else.

But you don’t have to do it alone.
We provide confidential, judgment-free therapy and medication management—specialized for First Responders, Military, and their families, and welcoming to anyone ready for change.

Taking care of your mental health isn’t selfish—it’s how you keep showing up for the people who need you most.
If this sounds like you or your family, now is the time to reach out.

💬 Reach out to us to book an appointment today.
📞 217-530-5608
📧 [email protected]
🌐 gritandgraceillinois.com

04/09/2026

✨ Counseling Awareness Month Spotlight ✨

Meet Vicki Angstmann, LCPC 💙
✔️ Faith-based therapy
✔️ Individuals, couples & aging population
✔️ Humor + improv woven into healing

📍 Grace Church location

Because healing doesn’t have to feel heavy—sometimes it starts with connection, faith, and even a little laughter.

📞217-530-5608
📧 [email protected]
🌐 gritandgraceillinois.com

03/13/2026

Today we celebrate 4 years. 🎉

Four years of growth, learning, healing, and showing up — even on the hardest days.

Owning and running a business isn’t always easy. There have been moments that felt heavy, uncertain, and even bleak. But through every challenge, there has also been something beautiful: the people.

To every person who has walked through our doors…
To every family who trusted us to care for someone they love…
To every individual who allowed us to be part of their healing journey…

Thank you.

Your trust, your courage, and your support are the reason we are here today celebrating this milestone.

This birthday belongs to all of you as much as it does to us. You made these four years possible, and we are endlessly grateful to continue serving this community.

Here’s to the next chapter. 🤍