Two Roads Wellness Clinic - Mahomet

Two Roads Wellness Clinic - Mahomet Experience the Difference of Personalized Healthcare!

06/10/2026

According to the National Institute of Health, the top three men’s health issues in the U.S. are:

🔹Heart disease
🔹Cancer
🔹Mental health

What helps reduce all three of these risk factors?? Exercise! Mental health counseling! We’ve got you covered here at Two Roads in Mahomet!

June is Men’s Health Month and we’re here with a reminder to all the men out there: your health isn’t just about living longer - it’s about living BETTER. You don’t have to be an athlete to improve your physical health - body weight exercises, stretching, and daily walks can go a long way in improving men’s health outcomes!

Doctor of Physical Therapy, Jeff Schroder, focuses on these three things when approaching men’s physical health:

Strengthening: stay strong, stay independent.
Mobility: motion is lotion - keep stretching!
Cardiovascular health: protect your heart and lungs for long-term health.

Guys - come see us for mental health services or physical therapy! We’ll help you get back on track! Your. Health. Matters.

Visit our website: https://www.tworoadswellnessclinic.com/mahomet

Call: 217-655-4953

Email: [email protected]

Help us win People’s Choice 2026!Two Roads Mahomet is up for a News Gazette People's Choice Award for best area therapy ...
06/04/2026

Help us win People’s Choice 2026!

Two Roads Mahomet is up for a News Gazette People's Choice Award for best area therapy clinic! We need YOUR votes! Help us in three easy steps:

1️⃣ Click the link below, which should take you directly to the Health and Wellness awards section.

2️⃣ Scroll all the way down to the section labeled "Therapy" and look for us at the bottom of that list.

3️⃣Click on Two Roads Wellness - Mahomet and vote! Share with your friends!

✨ Help us spread the word about our amazing little clinic serving Mahomet and the surrounding area! Thanks in advance!!

✨ VOTE HERE: https://www.news-gazette.com/peoples_choice/ #/gallery?group=546639

Phew! We’re not sure about you, but May has flown by for us. Are you familiar with the term “Maycember?” It’s a made-up ...
05/28/2026

Phew! We’re not sure about you, but May has flown by for us. Are you familiar with the term “Maycember?” It’s a made-up word meant to highlight the fast pace we can find ourselves running during May: graduations, end-of-school events, spring projects, summer preparation, the list goes on and on! (All while working, caregiving, and hopefully squeezing in some relaxation, too! 😬) Let’s just say, May really “Maycembered” for us here at TRWC Mahomet!

Tell us, what’s something you’ve done this month that’s made you PROUD? Let’s celebrate together!

Two Roads Mahomet is thrilled to introduce our newest mental health provider, Kate Birlingmair! Kate is a Licensed Socia...
05/27/2026

Two Roads Mahomet is thrilled to introduce our newest mental health provider, Kate Birlingmair! Kate is a Licensed Social Worker with a Masters in Social Work from Illinois State University. (Go Redbirds!!) Read about Kate below, and contact us to set up your first appointment - she is ready to see you!

See Kate's bio here:
https://www.tworoadswellnessclinic.com/kate-birlingmair

Call: 217-655-4953

Email: [email protected]

05/05/2026

Real Talk Tuesday: FEAR

"I'm afraid I'm going to make thing worse after surgery."

We hear this frequently with our PT clients and it's a totally valid feeling. After surgery, your body may feel unfamiliar…and pain can feel unpredictable. So your brain tries to protect you by saying, "Don't move!"

But here’s the truth: Healing doesn’t come from avoiding movement…it comes from the RIGHT movement. You don’t have to be fearless. You just need a plan you can trust.

Fear is part of healing. Guidance makes the difference. Our team is here to help: body, mind, and spirit.

Reach out to schedule an appointment with us:

Phone: 217-655-4953

Email: [email protected]

May is Mental Health Awareness Month, and what better time for this simple reminder from our friend Noah Kahan.Not every...
05/05/2026

May is Mental Health Awareness Month, and what better time for this simple reminder from our friend Noah Kahan.

Not everything is okay. But not everything is lost, either. Hard seasons don't last forever, and we’re here to help you through.

See what we're about: https://www.tworoadswellnessclinic.com/mahomet

Call: 217-655-4953

Email: [email protected]

🌱 G R O W T H 🌱• Speaking up• Quieting down • Opening up• Setting a boundary• Self-acceptance• Communication• Trying new...
04/29/2026

🌱 G R O W T H 🌱

• Speaking up
• Quieting down
• Opening up
• Setting a boundary
• Self-acceptance
• Communication
• Trying new things
• Returning to routines

Growth can take on many forms. What does it mean to you?? Tell us below! 🩵

04/28/2026

We love nature for a nervous system re-set! Or as the kids say, “touch grass.” 😜💚

🎶 Music Monday! 🎶DID YOU KNOW….Research shows that listening to music can: 🎵 Lower cortisol 🎵 Decrease depressive sympto...
04/21/2026

🎶 Music Monday! 🎶

DID YOU KNOW….

Research shows that listening to music can:

🎵 Lower cortisol

🎵 Decrease depressive symptoms when used alongside traditional therapy

🎵 Increase dopamine release

🎵 Increase feelings of connection and belonging

🎵 Improve mood

🎵 Reduce stress

What’s your favorite music to turn on when you’re needing any of the above?? We’re always looking to add to our playlist!

Drop your favorite artist or genre in the comments below! 🎧



www.tworoadswellnessclinic.com/mahomet

Address

Mahomet, IL
61853

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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