What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Embolden You

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Embolden You, Mental Health Service, 760 Stillwater Road, Mahtomedi, MN.

09/01/2026

If starting therapy has been sitting somewhere on your mental to-do list for a while…consider this your sign✨

We currently have several wonderful clinicians with openings, each bringing their own personality, areas of expertise, and approach to therapy.

Swipe through to meet a few of them and see who might feel like a good fit for you. 🤍

Ready to take the next step? Head to https://www.embolden-you.com/contact-us and fill out the form which only takes about 2–3 minutes. Our team will thoughtfully match you with the right clinician and we will reach out within 24 hours to get you scheduled!

You don't have to have everything figured out before you start. That's kind of the point 😉

08/28/2026

Sometimes the people who are most overwhelmed don't look overwhelmed.

They keep showing up. They remember the appointments. Meet the deadlines. Respond to the texts. Take care of the kids. Make the plans. Handle the problem.

And because they can do it, they keep doing it.

Sometimes the question isn't whether you're capable of carrying everything on your plate.

It's whether you should have to carry this much in the first place.

Therapy can be a place to figure out what you're carrying, why you're carrying it, and what might finally be okay to put down.

08/19/2026

Meet the clinician - Allie Tully MA LMFT

Allie has specific interest and experience working with individuals (18+), couples, and families of many different ages, developmental levels, and life experiences ranging from childhood to adulthood. Her approach to therapy is collaborative, person-centered, transparent, strength-based and is rooted in a narrative approach. She strives for all clients to feel allowed to bring their most authentic selves to each of their sessions and know that they can expect the same in her, as a practitioner.

Fun facts about Allie:

🤟One of her best friends growing up was Deaf, so she has been conversationally fluent in sign language since 1st grade (though she is a bit rusty these days!)
🐎She grew up owning, riding and competing on horses and dreams of getting back to it one day- hopefully soon!
🎤The first concert she has ever been to was Shania Twain when she was 8 years old (her proudest accomplishment??)

07/29/2026

See you tomorrow!! 🍦☀️😎

07/22/2026

🍦 FREE Dilly Bars! 🍦

Join us Wednesday, July 29th from 4:00–5:00 PM for a free Dilly Bar! Stop by, grab a treat, and head on your way—or stay for a few minutes to meet some of our amazing clinicians.

📍 760 Stillwater Rd., Suite 101, Mahtomedi, MN 55115

At Embolden You, we're passionate about helping children, teens, and adults find the support that's right for them. We offer:

🤍 Individual Therapy
🤍 Group Therapy
🤍 Psychiatry/Medication Management
🤍 Registered Dietitian Services
🤍 Psychological Assessments

We also have IMMEDIATE OPENINGS, and our team specializes in anxiety, OCD, depression, trauma, eating disorders, perinatal mental health, relationship concerns, life transitions, grief and loss, and much more.

We don't believe therapy is one-size-fits-all. We thoughtfully match every client with the clinician who best fits their needs, personality, and goals because we know the right connection can make all the difference.

Whether you're looking for support, exploring your options, or simply stopping by for a free Dilly Bar, we'd love to see you! 💚

07/14/2026

Getting started is easier than you think 🤍

Taking the first step toward support can feel overwhelming but you don’t have to have everything figured out before reaching out. 🌿

Whether you’re navigating anxiety, stress, burnout, relationship challenges, or simply feeling stuck, support is here.

We currently have immediate openings available for therapy and dietitian services — in-person and via telehealth. ✨

You deserve support that feels approachable, comfortable, and personalized to you. 💛

07/13/2026

Immediate openings are available. 🤍

This is your sign to choose yourself.

If you’ve been thinking about starting therapy, this might be the moment to take that first step. You don’t have to wait until things feel overwhelming or “bad enough” to begin.

Therapy can be a space to:
• Better understand yourself 🌿
• Work through stress, anxiety, or burnout 🧠
• Build healthier patterns and coping skills ✨
• Create meaningful, lasting change

Small steps can lead to big shifts and choosing self-improvement is one of the most meaningful investments you can make in yourself. 💛

We’re here when you’re ready.

07/10/2026

Meet the clinician - Katie Wilkowski BA

Katie has specific interest and experience working with teens (14+), adults and couples. Her approach to therapy is to make it a place where you can authentically explore yourself and your story, and she is excited to join you on your journey. Her priority is to help clients feel seen, supported, and valued. She holds space for all backgrounds and experiences, while demonstrating open curiosity.

Fun facts about Katie:

🏃She loves running & participated in the 2025 Milwaukee Lakefront Marathon!
📖One of her favorite hobbies is reading romance novels.
⚾She is a Chicago Cubs fan.

07/09/2026

Summer often brings a change of pace. School is out, vacations are planned, schedules shift, and routines that once felt predictable may suddenly feel very different.

While summer can be exciting, changes in routine can also feel stressful or overwhelming—especially if you thrive on structure.

As routines change, try to hold onto a few anchors throughout your day:
💛 Keep a consistent wake-up or bedtime
🚶 Spend time outside
☕ Create a simple morning routine
🤍 Make time for rest and downtime
📖 Focus on a few priorities instead of trying to do it all

Remember, you don't have to have the perfect summer schedule. Give yourself permission to adjust, slow down, and find a rhythm that works for you.

07/08/2026

Meet the clinician - Lauren Klomstad BAS

Lauren has specific interest and experience working with kids and adults of all ages (5+). Her approach to therapy is authentic and client-centered, with a focus on creating a safe environment where you feel understood and empowered. She strives to help clients deepen their understanding of themselves, navigate life’s challenges, and celebrate personal growth.

Fun facts about Lauren:

🏕️Every summer she camps in Akeley, MN, and picks wild blueberries with her family.
🌱She used to work in a garden center and loved tending to houseplants and gardens.
🧋In her free time she likes to explore new coffee shops. Her go-to order is an iced vanilla latte!

Address

760 Stillwater Road
Mahtomedi, MN
55115

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Website

http://www.embolden-you.com/

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