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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Embolden You

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Embolden You, Mental Health Service, 760 Stillwater Road, Mahtomedi, MN.

06/20/2026

When your mind won’t slow down, even the smallest things can feel exhausting. 💭🧠

You may notice yourself:
• Overthinking conversations
• Replaying situations over and over
• Struggling to relax
• Feeling mentally “on” all the time
• Having trouble falling asleep because your mind won’t quiet down 🌙

Don’t keep these thoughts to yourself. 🤍
Talking with someone can really help. 🌿

06/18/2026

The transition into parenthood can be beautiful and incredibly overwhelming. 🤍

Whether you’re pregnant or navigating the postpartum season, you may notice changes in your emotions, thoughts, and overall well-being.

For some, this can look like:
• Increased anxiety or constant worry 🧠
• Feeling down, disconnected, or unlike yourself 🌧️
• Intrusive or distressing thoughts 😞
• Difficulty resting, even when you have the chance 🛏️

These experiences are more common than you might think and you don’t have to go through them alone.

Perinatal anxiety, depression, and OCD are real, valid, and treatable. Support can make a meaningful difference. 🌿

We have clinicians who are specifically trained in perinatal mental health and are here to support you during this transition with care, understanding, and expertise. 🤍

You deserve care and space to be supported during this transition just as much as you care for your baby. 💛

06/09/2026

As the calendar starts filling up with vacations, activities, events, and plans, this is your reminder that you don’t have to pack every moment of the season.

Leave room for:
☕️ Slow mornings
☀️ Time outside
🚲 Spontaneous adventures
📖 Quiet moments of rest
💛 Doing nothing sometimes

Not every moment needs to be productive or planned. Some of the best parts of summer are the moments we actually allow ourselves to slow down enough to enjoy. 🌼

Protect your peace this season too. 🤍

06/08/2026

☀️Find joy in the small, sunny moments.
🌼This is your reminder to step outside, breathe, and reset.
🌈You deserve moments of ease and happiness.
✨Soak in the moments that feel light.

06/05/2026

Accessing support shouldn’t depend on your location. 🤍

We offer telehealth therapy services to individuals across Minnesota—making it easier to connect with a clinician from the comfort of your own space.

Whether you’re in a busy city or a quieter, rural area, support is available to you.

Telehealth can help you:
• Save time on commuting 🚗
• Access a wider range of clinicians 🌿
• Attend sessions from a space that feels safe and familiar 🏡
• Stay consistent with care, even with a busy schedule ⏳

You deserve care that’s accessible, flexible, and supportive—wherever you are.

06/03/2026

🌿This season, give yourself permission to start fresh.
☀️A new season is a chance to reset, refocus, and recharge.
💛Let this be the season you choose yourself.
🌊You don’t have to carry everything into this new season.

05/18/2026

Boundaries matter. 💛

Boundaries help us:

• Define what’s okay and what’s not
• Protect our emotional well-being
• Say no without guilt
• Say yes without fear
• Show others how we expect to be treated

Whether in caregiving, work, or close relationships, strong boundaries create:

• Clarity ✨
• Balance ⚖️
• Peace 🕊️

05/15/2026

Meet the clinician - Molly Rosenberg

Molly has specific interest and experience working with adults of all ages (18+). Her approach to therapy is warmth, humor and authenticity. To her, therapy is a collaborative space, one where you feel heard, supported, and free to explore at your own pace. She is committed to creating a space built on trust, connection and safety.

Fun facts about Molly:

🚚I just moved back to Minneapolis after living away for 15 years. I am so happy to be back!
🏕️I first met my now husband at summer camp when we were 12.
🐕I got my dog, Nellie, in March of 2020. When we asked the shelter about payment they said it was ""the apocalypse special,"" meaning she was free.

05/14/2026

When everything feels like too much, you don’t need to do more, you need to reset.

Try this:

1. Pause & Breathe 🌿
Take a few slow, deep breaths. Let your body settle before reacting.

2. Simplify ✨
Ask yourself: What is one small thing I can do right now? Focus only on that.

3. Reset Your Senses 🌸
Step outside, sip some water, or take a moment to notice something calming around you.

You don’t have to solve everything today.
Small steps still count—and so does taking care of yourself. 🤍

05/12/2026

Meet the clinician - Allie Cotter

Allie has specific interest and experience working with adults and couples of all ages (18+). Her approach to therapy is warm, collaborative and direct. She believes therapy should feel both supportive and empowering. She believes you should feel deeply understood, and you also deserve tools that create real change.

Fun facts about Allie:

🐘I went on an African safari, which is where my love for elephants started!
⚽I played collegiate soccer and scored a goal directly from a corner kick.
📖I have two Master's degrees. One in Occupational Therapy and one in Social Work.

Address

760 Stillwater Road
Mahtomedi, MN
55115

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Website

http://www.embolden-you.com/

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