Re-Tx Yourself -LLC

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Recreational Therapy for Restoration, Reflection, and Reconnection 🌲🌿 Massage therapy designed to restore realign, and release🧘‍♀️💆‍♀️

We didn't go outside because it's nice.We went outside because the research was clear.Time in natural environments reduc...
06/05/2026

We didn't go outside because it's nice.

We went outside because the research was clear.

Time in natural environments reduces cortisol and adrenaline levels. Measurably, consistently and across populations. It lowers blood pressure and heart rate. It improves attention and cognitive function. It decreases symptoms of anxiety and depression and accelerates physical recovery in people with illness, disability, and chronic stress.

The green space, the water, the unpredictability of natural settings. All of it activates systems in the body that indoor environments simply can't reach.

Nature isn't a supplement to Recreational Therapy. For a lot of people, it's the medicine.

06/04/2026

Take a moment and reflect. Sometimes the version of you underneath the stress, pressure, and constant rushing is still there quietly waiting for you to come back to yourself 🌿

Caregivers are sometimes some of the most difficult people to work with in Recreational Therapy.Not because they're resi...
06/03/2026

Caregivers are sometimes some of the most difficult people to work with in Recreational Therapy.

Not because they're resistant, but because they've spent so long giving that receiving feels almost physically uncomfortable.

They come in and immediately ask what they can do to help. They minimize their own needs. They feel guilty taking up space in a session that could be used for someone 'who really needs it.'

They really need it.

Clinically, what I see is a severely depleted leisure identity. The activities that used to restore them, got quietly deprioritized until they disappeared entirely.

The work with caregivers isn't just rest. It's the systematic rebuilding of a leisure life. Reconnecting them to activities that belong to them alone.

That's Recreational Therapy for caregivers.

06/02/2026

When did you last do something just for you?

Not for your job. Not for your kids. Not because it was on the list or because someone needed something from you.

Just because it felt good.

If that question is harder to answer than it should be, that's not a character flaw. That's what happens when we spend so long pouring out that we forget we're allowed to fill back up.

Recreational therapy starts with that question. And builds from there.

🌿 Testimonial Tuesday 🌿✨ “I felt comfortable being honest about my struggles without judgment.” ✨One of the most importa...
06/02/2026

🌿 Testimonial Tuesday 🌿

✨ “I felt comfortable being honest about my struggles without judgment.” ✨

One of the most important things we can offer is a space where people feel safe enough to show up exactly as they are.

At Re-Tx Yourself, there is no pressure to have it all figured out. Just an opportunity to slow down, connect with yourself, and be supported through nature-based recreational therapy experiences.
Because sometimes healing begins when we realize we don't have to carry everything alone. 💚

Tomorrow is the last day to register for the Re-Tx Yourself Nature Retreat 🌿If you’ve been feeling overwhelmed, emotiona...
06/01/2026

Tomorrow is the last day to register for the Re-Tx Yourself Nature Retreat 🌿
If you’ve been feeling overwhelmed, emotionally exhausted, disconnected from yourself, or like you’ve been running on autopilot for far too long… this is your reminder to pause.

This retreat was created to give people space to slow down, reconnect, breathe deeply, and step away from the constant pressure of everyday life, even if just for a few days.

Slow mornings. Nature. Nervous system support. Meaningful conversation. Space to finally exhale.
If you’ve been thinking about joining us, this is your sign.

Send me an email at [email protected] to register.

We are so sad that due to the weather we are canceling this event. Be on the look out for our next pop up!
05/29/2026

We are so sad that due to the weather we are canceling this event. Be on the look out for our next pop up!

As a recreational therapist, I notice the little things people don’t always realize they’re carrying. The held breath. T...
05/29/2026

As a recreational therapist, I notice the little things people don’t always realize they’re carrying. The held breath. The tight shoulders. The nervous laughter. The exhaustion hiding underneath “I’m fine.” The way stress quietly settles into the body over time.

I notice how differently people regulate. Some people need movement. Some need silence. Some need creativity, grounding, nature, connection, or simply permission to slow down for the first time in a long time.

I notice how quickly the nervous system responds when someone finally feels safe, supported, and no longer pressured to perform. Sometimes it looks like a deep breath. Sometimes it’s laughter. Sometimes it’s tears. Sometimes it’s simply sitting still long enough to realize how overwhelmed they’ve been.

I notice how powerful the environment can be. Nature softens people. Sensory experiences bring people back into the present moment. The body starts communicating differently when we slow down enough to actually listen to it.

Most of all, I notice the moments people reconnect with themselves again. The moments they become more present, grounded, playful, aware, and human.

Those moments are what remind me why this work matters so deeply to me.

05/28/2026

Journaling doesn’t always need to be deep or complicated.

Sometimes it’s simply creating space to check in with yourself honestly.

No pressure.
Just reflection. 🌿

I think social media often makes healing look like some huge life-changing breakthrough. But in reality, it’s usually mu...
05/27/2026

I think social media often makes healing look like some huge life-changing breakthrough. But in reality, it’s usually much quieter than that.

Sometimes healing looks like:
• feeling grounded again
• sleeping better
• noticing your body relax
• feeling less emotionally reactive
• reconnecting with nature
• laughing more freely
• finally allowing yourself to slow down

Small moments matter.

And often, those small moments are the beginning of something much bigger.
That’s one of the reasons I’m so passionate about creating intentional spaces where people can pause, reconnect, and simply breathe again.

Address

Maine, ME
04104

Telephone

(734)9927389

Website

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