Sunshine Senior Counseling

Sunshine Senior Counseling In-home and Telehealth Counseling for Seniors
Covered by Medicare and Medicare Advantage Plans.

🎨 Embrace the Moment: A Morning of Art, Connection & Creativity 💜Caregiving can make it difficult to slow down and simpl...
09/02/2026

🎨 Embrace the Moment: A Morning of Art, Connection & Creativity 💜

Caregiving can make it difficult to slow down and simply enjoy time together. This special experience at the Orlando Museum of Art gives caregivers and their loved ones an opportunity to connect, create, and be present in a relaxed and welcoming environment.

Participants will enjoy a guided gallery tour, create their own artwork during Art Making in the Studio, and finish the morning with lunch together—no art experience necessary!

📅 Choose one date:
Wednesday, September 16th OR Friday, September 18th
⏰ 10:00 AM – 12:30 PM
📍 Orlando Museum of Art

This is a wonderful opportunity for caregivers and loved ones to step away from everyday routines and share a meaningful experience together.

📞 To register: Contact Jean at 407-436-7752 or [email protected]. Be sure to mention which date you would like to attend.

Please share with a caregiver or family who may enjoy this special morning! 💜

Managing medications can feel overwhelming, especially when multiple prescriptions, supplements, and healthcare provider...
09/01/2026

Managing medications can feel overwhelming, especially when multiple prescriptions, supplements, and healthcare providers are involved. 💜

Join our friends at the Alzheimer’s & Dementia Resource Center for Managing Medications with Confidence, a free virtual workshop designed to help caregivers and older adults feel more organized and confident when managing medications.

Topics will include safe medication organization and tracking, reviewing medications with healthcare professionals, reducing risks related to interactions and dosing errors, recognizing unwanted side effects, and creating routines that can help reduce medication-related anxiety.

📅 Friday, September 18th
⏰ 11:00 AM
💻 Virtual

Presented by Patti Cantillo-Kodzis, MSN, ARNP, NP-C and facilitated by Alexandra Garnier-Mercier, MA, CVM, CPG, Director of Programs & Services for the Alzheimer’s & Dementia Resource Centeres

Registration information is included on the flyer. Please feel free to share this resource with a caregiver, family member, or older adult who may benefit!

💜 You're not alone on this journey. 💜Caring for someone with Alzheimer's or another form of dementia can be both rewardi...
07/21/2026

💜 You're not alone on this journey. 💜

Caring for someone with Alzheimer's or another form of dementia can be both rewarding and overwhelming. Whether you're looking for support, education, or a chance to connect with others who truly understand, the Alzheimer's & Dementia Resource Center (ADRC) has several wonderful events coming up this week!

🧠 Upcoming Events Include:
• Open Caregiver Support Group (In-Person & Virtual)
• Fannie's Friends Virtual Support Group
• Beach Bag Bingo Fundraiser 🏖️
• "Beyond the Diagnosis: The Path Forward" Virtual Workshop

These events provide encouragement, practical resources, and a supportive community for caregivers and families navigating dementia.

At Sunshine Senior Counseling, we're proud to support organizations like ADRC that make such a meaningful difference in our community. 💛

📍 See flyer for dates, times, and registration details.

Caregiving isn't about doing everything perfectly. It's about showing up, day after day, even when it's hard.Many caregi...
06/18/2026

Caregiving isn't about doing everything perfectly. It's about showing up, day after day, even when it's hard.

Many caregivers spend so much time focusing on what still needs to be done that they forget to recognize everything they've already accomplished. Scheduling an appointment, asking for help, taking a walk, remembering your own medications, or simply making it through a difficult day are all victories worth celebrating.

Small wins matter because they add up. They reflect resilience, dedication, and the incredible care you provide to someone you love.

Today, take a moment to acknowledge something that went right this week.

What was your caregiver win? We'd love to celebrate it with you in the comments.

At Sunshine Senior Counseling, we provide compassionate counseling and support for caregivers and older adults throughout Florida.

Medicare Certified Providers
📞 407-401-9020
🌐 www.SunshineSeniorCounseling.com

Having something to look forward to can be powerful for our emotional well-being.No matter our age, anticipation gives u...
06/16/2026

Having something to look forward to can be powerful for our emotional well-being.

No matter our age, anticipation gives us hope, purpose, and a reason to keep moving forward. Sometimes it's a family visit, a favorite hobby, lunch with a friend, a special event, or even a simple moment of peace with a morning cup of coffee.

Research has shown that looking forward to meaningful activities can improve mood, increase motivation, and help us stay connected to what matters most.

Today, take a moment to ask yourself:

✨ What am I excited about next week?
✨ What would I like to plan for next month?
✨ What small moment am I looking forward to tomorrow?

We'd love to hear your answer in the comments below!

At Sunshine Senior Counseling, we support older adults and caregivers in finding meaning, connection, and hope through every stage of life.

Medicare Certified Providers
📞 407-401-9020
🌐 www.SunshineSeniorCounseling.com

When life feels overwhelming, sometimes the most powerful thing we can do is return to the present moment.The 5-4-3-2-1 ...
06/11/2026

When life feels overwhelming, sometimes the most powerful thing we can do is return to the present moment.

The 5-4-3-2-1 grounding technique is a simple tool that can help calm racing thoughts, reduce feelings of anxiety, and reconnect you with what's happening right now. By focusing on your senses, you can gently shift attention away from worries and back to the present.

This exercise can be especially helpful during periods of stress, grief, major life changes, or caregiver overwhelm.

Save this post for later so you have it when you need a moment to pause and regroup.

Have you ever used a grounding exercise before? Let us know in the comments.

At Sunshine Senior Counseling, we provide compassionate mental health support for older adults and caregivers throughout Florida.

Medicare Certified Providers
📞 407-401-9020
🌐 www.SunshineSeniorCounseling.com

A lifetime of wisdom is one of the greatest gifts older adults have to share.Every experience, challenge, success, and l...
06/09/2026

A lifetime of wisdom is one of the greatest gifts older adults have to share.

Every experience, challenge, success, and lesson learned along the way can offer valuable guidance to younger generations. Whether it's learning to let go of anger, prioritizing relationships, taking care of your health, or cherishing time with loved ones, life's lessons often become our most meaningful legacy.

Reflecting on our experiences can strengthen a sense of purpose, connection, and fulfillment while reminding us of the impact we continue to have on those around us.

What is one piece of advice you would share with younger generations? We'd love to hear your wisdom in the comments below.

At Sunshine Senior Counseling, we are honored to support older adults as they navigate life's transitions, celebrate their stories, and find meaning in every stage of life.

Medicare Certified Providers
📞 407-401-9020
🌐 www.SunshineSeniorCounseling.com

Small daily routines can have a powerful impact on emotional wellness. 💛Did you know the brain naturally feels safer wit...
06/04/2026

Small daily routines can have a powerful impact on emotional wellness. 💛

Did you know the brain naturally feels safer with gentle predictability? Simple habits and familiar routines can help create a greater sense of calm, comfort, and emotional steadiness throughout the day.

That might include:
☀️ Morning coffee in a favorite sunny spot
🎵 Listening to familiar music
🚶 A short daily walk
📚 Reading before bed
🌱 Watering plants each morning

These routines may seem small, but consistency can help the nervous system feel more grounded and secure, especially during stressful or overwhelming seasons of life.

Healthy aging includes caring for emotional wellness too.

If this sounds familiar, you’re not alone, support is available.

☀️ Sunshine Senior Counseling provides compassionate counseling services for older adults, caregivers, and families throughout Florida.

✔️ Medicare Certified Providers
✔️ In-Home Counseling
✔️ Telehealth Available Statewide
✔️ Most Major Insurances Accepted

📞 407-401-9020
🌐 Sunshine Senior Counseling

Stress can affect more than just our thoughts, it can also impact the body. 💛Sometimes emotional stress may show up as:•...
06/02/2026

Stress can affect more than just our thoughts, it can also impact the body. 💛

Sometimes emotional stress may show up as:
• Muscle tension
• Trouble sleeping
• Feeling mentally “foggy”
• Irritability
• Low energy
• Difficulty relaxing

Many older adults are surprised to learn how closely emotional and physical wellness are connected. That’s why caring for mental health is just as important as caring for physical health.

Gentle movement, stretching, fresh air, social connection, and emotional support can all play a meaningful role in overall well-being and healthy aging.

If this sounds familiar, you’re not alone, support is available.

☀️ Sunshine Senior Counseling provides compassionate counseling services for older adults, caregivers, and families throughout Florida.

✔️ Medicare Certified Providers
✔️ In-Home Counseling
✔️ Telehealth Available Statewide
✔️ Most Major Insurances Accepted

📞 407-401-9020
🌐 Sunshine Senior Counseling

Joy, laughter, creativity, and playfulness are not just for childhood , they continue to matter at every stage of life. ...
05/28/2026

Joy, laughter, creativity, and playfulness are not just for childhood , they continue to matter at every stage of life. 💛

Many older adults grew up believing productivity should always come first, but emotional wellness also grows through moments of fun, connection, curiosity, and enjoyment.

That might look like:
🎳 Bowling with friends
🎨 Painting or crafts
🌱 Gardening
🧩 Games and puzzles
💃 Dancing in the kitchen
🎶 Singing along to your favorite songs

Healthy aging includes making space for joy.

Sometimes the smallest moments of laughter and connection can have a powerful impact on emotional well-being and overall quality of life.

If this sounds familiar, you’re not alone and support is available.

☀️ Sunshine Senior Counseling provides compassionate counseling services for older adults, caregivers, and families throughout Florida.

✔️ Medicare Certified Providers
✔️ In-Home Counseling
✔️ Telehealth Available Statewide
✔️ Most Major Insurances Accepted

📞 407-401-9020
🌐 Sunshine Senior Counseling

Address

540 East Horatio Avenue Suite 200
Maitland, FL
32751

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+14074019020

Website

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