Restoring Health Wellness Center

06/11/2026

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Check out our June newsletter!

Restoring Health Center | Monthly Wellness Newsletter | June 2026 RESTORING HEALTH CENTER Monthly Wellness Newsletter JUNE 2026 | ISSUE NO. 1 A NOTE FROM OUR TEAM Hello, friends — we hope June is br

06/11/2026

Chiropractic + Stress: The Connection Most People Miss

🧠 An unbalanced nervous system and chronic stress are deeply connected — and chiropractic care addresses both.

Here's how it works:
✅ Spinal misalignments interfere with nerve signals between your brain and body ✅ That interference can keep your stress response activated — even when you're "relaxed" ✅ Elevated cortisol follows — affecting sleep, immunity, hormones, and mood ✅ C1 adjustments in particular have been shown to directly impact blood pressure and nervous system regulation
The goal of chiropractic isn't just a pain-free back. It's a nervous system that can meet stress — and then let it go.

We all have stress. Wouldn't it be nice to live in a world where we weren't frazzled all the time? That world starts with a nervous system that actually works the way it was designed to.

💆 Restoring Health Wellness Center in Maitland, FL — Chiropractic, Functional Medicine, Neurofeedback & PEMF Therapy. Whole-person care for a whole lot of life.

06/10/2026

Cortisol-Anchoring Morning Power Bowl
A protein-rich, anti-inflammatory morning bowl designed to anchor your cortisol rhythm and stabilize blood sugar from the first meal of the day.
INGREDIENTS
• 0.5 cups rolled oats
• 1 cups cup water or unsweetened milk of choice
• 1 tablespoons tbsp ground flaxseed
• 1 tablespoons tbsp chia seeds
• 0.3 teaspoons tsp cinnamon
• 3 tablespoons tbsp almond or walnut butter
• 0.5 cups cup blueberries or tart cherries (fresh or frozen)
• 1 teaspoons tsp raw honey
• 1 tablespoons tbsp pumpkin seeds (pepitas)

STEPS
1. Cook the oats: Combine 0.5 cups rolled oats and 1 cups cup water or unsweetened milk of choice in a small pot. Bring to a gentle simmer over medium heat, stirring occasionally.
2. Add seeds and cinnamon: Stir in 1 tablespoons tbsp ground flaxseed, 1 tablespoons tbsp chia seeds, and 0.3 teaspoons tsp cinnamon. Cook for 1–2 more minutes until thickened to your liking.
3. Top and serve: Spoon into a bowl and top with 3 tablespoons tbsp almond or walnut butter, 0.5 cups cup blueberries or tart cherries (fresh or frozen), 1 tablespoons tbsp pumpkin seeds (pepitas), and a drizzle of 1 teaspoons tsp raw honey.
4. Timing tip: Eat within 90 minutes of waking — ideally after a few minutes of natural morning light exposure to fully support your cortisol awakening response.

Why it works: Eating a balanced, protein-and-fat-rich breakfast within 90 minutes of waking supports the natural morning cortisol peak (the Cortisol Awakening Response) without crashing it with a sugar spike. Blueberries and tart cherries are rich in anthocyanins that reduce oxidative stress. Pumpkin seeds are a top food source of magnesium — a mineral depleted by chronic stress. Flax and chia add omega-3s that dampen the inflammatory stress response.

06/09/2026

Your nervous system is the master controller of nearly every function in your body — including your hormones.

Chiropractic adjustments work by removing interference in the spine, allowing the nervous system to communicate freely with the organs and systems that regulate hormonal balance, menstrual cycles, and even bladder control in children. Whether you're a woman navigating cycle irregularities or a parent searching for gentle, drug-free solutions for your child, our chiropractor Dr. Matt's got a story you've got to hear. This may be the missing piece you never knew to look for.

If this resonated with you, don't wait — call us today at 321-444-6750 and let's talk about how chiropractic care can support you or your child. 💙

06/09/2026

“What’s wrong with me?”We hear this question all the time from people dealing with chronic stress.

The truth is:Many people aren’t “broken.”Their nervous system is simply stuck in overdrive.
When stress becomes chronic, the brain adapts to survival mode.And eventually, stress starts to feel normal.

That can look like:
🧠 Constant racing thoughts
🧠 Trouble relaxing
🧠 Fatigue but inability to rest
🧠 Poor focus
🧠 Emotional overwhelm

This is called dysregulation.

Neurofeedback helps by teaching the brain how to shift out of these unhealthy patterns and return toward balance.

As the brain becomes more regulated, people often notice:
✔ Feeling calmer
✔ Better sleep
✔ Improved focus
✔ More emotional stability
✔ Less reactivity to stress

Real change happens when the brain learns a healthier way to function.

06/09/2026

✨ Practitioner Spotlight: Dr. Jodi Jakiel, DC, DABCSP, MS
We are thrilled to shine a spotlight on one of the newest and most exciting additions to our Restoring Health team — Dr. Jodi Jakiel. 🙌
There are providers who are impressive on paper. And then there are providers who are impressive in the room. Dr. Jodi is both.
She brings over 20 years of experience, a background in elite-level sports medicine — including time as a physiotherapist with USA Volleyball — and a deep commitment to functional medicine that goes way beyond running labs and handing someone a supplement list.
What we appreciate most about Dr. Jodi is how she shows up for patients. She takes time. She listens. She connects dots that have gone unconnected for years. And she meets people where they are — whether that's a high-performing athlete or someone who is just exhausted and ready for real answers.
That is exactly the kind of provider Restoring Health was built around. We are proud to have her here.
Metabolic health, hormones, inflammation, sports injuries, chronic conditions that have left you with no real answers yet — if you've been searching for someone who will actually dig in, connect the dots, and build a plan around you — Dr. Jodi is your next step.
Call today to schedule your appointment with Dr. Jodi!

06/08/2026

🧠 Cortisol isn't the villain. Chronic stress is.
Let's clear something up — cortisol is essential. It wakes you up in the morning, sharpens your focus, reduces inflammation, and keeps your energy balanced throughout the day. It's literally wired into your circadian rhythm. Your body needs it.
The problem? We live in a stress epidemic.
When your nervous system is stuck in chronic sympathetic overdrive — think: rushing, worrying, scrolling at midnight, skipping meals — cortisol stops following its natural rhythm. It stays high when it should drop. And that's when things go sideways: poor sleep, fatigue, weight gain, anxiety, burnout.
The goal isn't less cortisol. It's cortisol in rhythm.
At Restoring Health Wellness Center, we help you identify the root cause of your stress response and restore balance — naturally. 🌿
📍 Ready to reset?

06/05/2026

⚡ Can PEMF therapy actually help anxiety? Here's the science.

PEMF (Pulsed Electromagnetic Field) therapy delivers low-frequency electromagnetic pulses that have been shown to:

• Increase GABA — your brain's primary calming neurotransmitter
• Reduce cortisol and neurological inflammation
• Improve sleep quality — a major driver of anxiety
• Support the vagus nerve, shifting the body from fight-or-flight into rest-and-recover

Research has also shown PEMF enhances brain plasticity — meaning your brain becomes more capable of forming new, healthier stress response patterns.

As a stand-alone? It can take the edge off. As part of our comprehensive program alongside Neuro-Biofeedback, Functional Medicine, and Chiropractic, it's a game-changer. It amplifies everything else we do.

📞 Ready to calm your nervous system from the inside out? Call us today.

06/05/2026

Healing at the speed of light — literally.

In this video, Kelli walks you through K-Laser therapy, a cutting-edge treatment that uses specific wavelengths of light to reduce pain, decrease inflammation, and accelerate the body's natural healing process. Whether you're dealing with chronic pain, an injury, or muscle tension, K-Laser offers a gentle, non-invasive path to relief that works WITH your body, not against it.

If this sounds like something your body has been needing, we would love to help. Call us today at 321-444-6750 to learn more and schedule your visit 💙