What are the opening hours?

Monday 8:30am - 11am 6pm - 7pm Wednesday 8:30am - 11am 6pm - 7pm Saturday 8:30am - 11am

GAP Fitness Studios

Home
United States
Malakoff, TX
GAP Fitness Studios

GAP Fitness Studios is different. We are a functional fitness focused studio in Malakoff, Tx serving the Cedar Creek Lake and surrounding areas from our 110 E.

GAP Fitness Studios, LLC is an independent fitness studio located in downtown Malakoff, TX specializing in small group training, 1-1 fitness coaching, drop in exercise classes, fitness parties, fitness enhancing workshops, and wellness retreats. Mitcham St. location since 2024. The studio specializes in group exercise classes, private fitness parties, wellness retreats, one-on-one training, and s

pecial events. Classes are small and intimate for a personalized experience and designed for all fitness levels. We use mats, balls, yoga blocks, straps, and hand weights to get the body moving and working up a sweat. We are a pay-per-class studio - where we have tossed the monthly contracts giving you the flexibility you need to fit fitness into your busy lake life schedules. We know life gets busy so our model lets you pay-as-you-go ($15/class or 5 class pass for $60), so you only pay when you sweat! Come join us for a class and sign up at www.GAPFitnessStudios.com ! See you there!

06/11/2026

It’s time for some Friday Fun (and Sweat). Strength & Stamina class
Friday 9am. register .GapFitnessStudios. Pm me with questions.

06/11/2026

One join us at GAP Fitness Studios for our June Sound Bath on Friday June 26th at 6:30pm. Spots still available…reserve yours today!

05/31/2026

Love this photo. Emotional wellness matters, physical fitness and good nutrition……, CANNOT BE IGNORED

Can we talk about the kind of stress women normalize every single day?

The mental load.
The constant pressure.
Taking care of everyone else while quietly running on empty.

And eventually your body starts whispering… then screaming.

✨ Brain fog
✨ Snapping at people you love
✨ Anxiety for no clear reason
✨ Exhaustion but trouble sleeping
✨ Feeling overwhelmed by simple things

Your body is not betraying you.
Your nervous system may simply be stuck in survival mode.

The vagus nerve helps regulate your body’s “rest and restore” response — and sometimes the most healing thing we can do is slow down long enough to let our body feel safe again. 💗

Try this today:
🌿 Step outside for 5 minutes
🌿 Take 3 slow deep breaths
🌿 Hum your favorite worship song
🌿 Put your hand over your heart and relax your shoulders

Small resets matter more than you think.

💬 Question for the ladies:
When stress builds up in your body, where do you feel it first?
Your mind? Your shoulders? Your stomach? Your sleep?

Let’s talk about it. ❤️

05/31/2026

Join Coach Leslie Efird for functional fitness classes, or a private session weekly. Our Monthly Soundbaths are an ideal way to recover and rejuvenate.

05/31/2026

✨ Ever been "washed" by sound? 🌊✨

If you haven’t experienced a Sound Bath, you’re missing the ultimate nervous system reset. 🧠💤

Why try it?
- Instant Zen: It shuts off the "brain chatter" automatically.
- Deep Sleep: Like a 10-hour nap in 60 minutes.
- Zero Effort: Just lie down. The vibrations do the work.

Have you tried one? Drop a YES or NO below! 👇

Our next Sound Bath at GAP Fitness Studios is Friday June 26th at 6:30pm. Reserve your spot today before they are gone!

05/30/2026

What a calming and relaxing evening at the GAP Fitness Studios Sound Bath Event. Thank you to all who attended.

Address

110 East Mitcham Street
Malakoff, TX
75148

Opening Hours

Monday	8:30am - 11am
	6pm - 7pm
Wednesday	8:30am - 11am
	6pm - 7pm
Saturday	8:30am - 11am

Telephone

(682) 478-6600

Website

http://Leslieefird.com/, http://www.GapFitnessStudios.com/

Alerts

Be the first to know and let us send you an email when GAP Fitness Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.