Sparta Seniors

Sparta Seniors SPARTA method for goal setting is specific to older adults and adjusts to the physical and cognitive declines associated with advanced ageing.

Includes safe exercises to lessen the person’s fears and help them develop self-confidence.

  🇺🇦🇺🇸🗣️This afternoon I made my way to Dorchester to see my mom Millie — my first visit with her since returning from U...
06/06/2026

🇺🇦🇺🇸

🗣️This afternoon I made my way to Dorchester to see my mom Millie — my first visit with her since returning from Ukraine.

I brought her a little gift from the trip — a magnet for her fridge. She loves them. 🧲🇺🇦

💙💛 She stands with Ukraine. I even taught her how to say “Slava Ukraini”. She’s got it down. 😄

🇺🇸 Volunteering at the New England Center and Home for Veterans (NECHV)🥞This morning I had the honor of serving brunch t...
06/06/2026

🇺🇸 Volunteering at the New England Center and Home for Veterans (NECHV)

🥞This morning I had the honor of serving brunch to our veterans alongside new friends and familiar faces. We served with dignity and care — and it felt good to be back. 🤝🏽

⚠️ A reminder as we head into summer: Volunteer numbers drop significantly on weekends when college students head home for the break. But the veterans at NECHV need consistent support year-round.

🔗 Learn more and sign up to volunteer: https://nechv.org

06/05/2026

⭐️Video clip of the Community All-Stars award from Mystic Valley Elder Services.

💟 The real highlight was sharing this moment with my fellow Community All-Star recipients (all met for the first time). I was reminded of the humanity in every act of service — big or small.

➡️ As Margaret Mead said, “Never doubt that a small group of thoughtful, committed citizens can change the world.”

🗣️Personal Share:Today I had the honor of being recognized as one of the MVES Community All-Stars ⭐️ for the City of Mal...
06/04/2026

🗣️Personal Share:

Today I had the honor of being recognized as one of the MVES Community All-Stars ⭐️ for the City of Malden during the Mystic Valley Elder Services 50th Anniversary celebration. I actually learned about this right before leaving for my humanitarian volunteer trip to Ukraine.

🙏🏽I’m beyond humbled and grateful. Community service, whether at home or abroad, has shaped who I am.

To MVES, Lisa Felci Jimenez, and the entire team: thank you for 50 years of advocating for older adults, people with disabilities, and caregivers across our communities. It’s a privilege to be even a small part of that mission. 💪🏾

06/04/2026

Highlights of my first SPARTA Class with the rockSTARS ⭐️ at the Malden Senior Center since coming home from my humanitarian trip to Ukraine.

💪🏾 I’m grateful to be a part of their fitness journey.

06/02/2026

🇺🇦🇺🇸 I wrote this post early this morning. Then I decided to make a video of it.

🚨 Last night, Russia launched one of its most coordinated attacks against Ukraine. I just returned from my 7th humanitarian trip. There is disinformation out there. I correct the record with what I witnessed firsthand.

📺 Watch. Share. And if you stand with Ukraine — drop a comment below. Real human engagement helps this reach people the algorithm would otherwise bury.

📞 Most importantly — if you live in the U.S., EU, or any allied nation — call, write, and tag your elected representatives. Urge them to strengthen air defense and sustain support for Ukraine. One call matters. A flood of them changes policy.

🇺🇦 🌐 Together, we can continue to support the Ukrainian people.

  🙏🏽Today marked my first SPARTA Strength Class💪🏾 at the Milano Center  in Melrose, MA, since returning from my voluntee...
06/02/2026

🙏🏽

Today marked my first SPARTA Strength Class💪🏾 at the Milano Center in Melrose, MA, since returning from my volunteer trip to Ukraine. 🇺🇦

Feeling incredibly welcomed, supported, and you all are my inspiration.❤️

06/02/2026

🇺🇦 🇺🇸
As I write this, I’m preparing for my day — resuming my usual routine. Life goes on here. In Ukraine, the strikes are still ongoing. I hold both of those realities at once, and I refuse to let one erase the other.

➡️ Last night, Russia launched one of its most coordinated assaults against Ukraine. Intermediate-range ballistic missiles. Missiles loaded with cluster munitions. Mass drone swarms. All of it aimed at densely populated cities — Kyiv, and communities across the country.

In Dnipro, rescuers recovered the body of a 3-year-old boy from beneath the rubble of a four-story apartment building destroyed by a Russian strike.

🚨 This was not a military target operation. This was terror. Deliberate, calculated terror against civilians.

A war crime — full stop.

🙏🏽 I am thinking of the families affected by yet another needless tragedy, and of the first responders who are already working through the devastation.

I just returned from my 7th humanitarian trip to Ukraine — most recently May 2026, covering Lviv, Kyiv, Odesa, and Kharkiv. But my trips also included Kherson and Przemyśl, Poland, where I witnessed the first wave of displaced Ukrainians. I am not a government official, hold no political office, and have no organizational affiliation. I am one person — who first went in 2022 because I couldn’t look away, and have kept going back because the need never stopped.

🗣️ Every time I come home, the questions start. “Is it really that bad?” “What’s actually going on over there?” “I heard that…” Buried in those questions — often — is disinformation people don’t even realize they’ve absorbed. I correct the record. And without fail, the conversation shifts. People want to understand. People want to help. They just didn’t have the truth in front of them.

📲That is exactly why I keep posting. Not for likes. Not for engagement. Because real lives are being lost.

Two things I ask everyone to remember:

🔹 If Russia stops fighting, the war ends. If Ukraine stops fighting, there is no Ukraine.

🔹 Ukraine needs more than prayers and condemnation. It needs policy. It needs sustained support to survive — and to win.

📞 Here is the single most impactful thing you can do right now: If you live in the United States, the EU, or any allied nation — call, write, and tag your elected representatives. Urge them to strengthen air defense and sustain support for Ukraine. One phone call carries more weight than you think. A flood of them changes policy.

⚠️ Bots and trolls: don’t bother.

🌻 If you stand with Ukraine — please drop a comment below. Real human engagement helps this post reach people the algorithm would otherwise bury. Share it if you’re willing. Every act of solidarity matters.

🇺🇦 Thank you for reading and for standing with Ukraine. - Coach Julio

🇺🇦🇺🇸 Just arrived home from my 7th humanitarian trip to Ukraine. First stop: Dunkin’ iced coffee. 🙂It feels good to be h...
05/31/2026

🇺🇦🇺🇸 Just arrived home from my 7th humanitarian trip to Ukraine. First stop: Dunkin’ iced coffee. 🙂

It feels good to be home, but my thoughts remain with the people of Ukraine and everyone I worked alongside these past weeks.🌻

🙏🏽Thank you all for your support, and for standing with Ukraine.

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