Wyld Abundance, Malibu, CA (2026)

02/18/2019

Talk about abundance. Ready for a beautiful week of cooking with truly nourishing ingredients.

02/12/2019

H a p p y V a l e n t i n e s B e a u t i e s //

It’s Valentines week and I plan on spending it working hard and fiercely chasing the desires of my HEART. Here’s my self care/love reminder: Be bold, beautiful. Bold enough to speak your dreams out loud, in detail and confidently use your full voice. I have found that one of the most difficult things for people to talk about is their dreams, as if they have no right to what they want in this life. I am here to tell you, you have every right to feed what you crave and making yourself small and speaking softly isn’t serving anyone. Own it, define it, conquer it. We were created to be powerful. View your passion as your purpose. When you look at what you do as an act of service to this world you have no other choice than to fiercely pursue the desires of your heart.

02/12/2019

Happy Monday Beauties ❤️🌹

Valentines Day is just around the corner and I’m using it as an excuse to fill my week with treats and all the self lovin goodness my heart desires and my heart desires chocolate 24/7. Not a day goes by that I don’t eat a little something chocolate and these Sun Butter Cups are everything my soul could ever want. These puppies are sugar free, Keto, paleo, AIP friendly, nut free and straight up delicious. Here’s how I make em
First, I break up half a bar of the midnight coconut 💯 cacao bar from Eating Evolved and melt it in a double boiler with a pinch of stevia and some Real Salt Keto. I then take that mixture and put 1 tbsp in two cupcake liners. I place em in the freezer while I make the sun butter mixture. In a bowl I combine 1 + 1/2 tbsp sun butter, a pinch of stevia, and 2/3 tbsp of coconut oil and melt it all together in a double bowler. Take the liners out of the freezer and evenly put the sun butter mixture in both liners. Place in freezer for 10 min and then top both with remaining chocolate mixture. Top with anything you like! I do shredded unsweetened coconut and Real Salt Keto! Store in the fridge and eat em up 🤤🍫 @ Malibu, California

01/28/2019

It’s MONDAY and I am MOTIVATED.

✨

Discover your passion
Live your purpose
Welcome Possibility
✨

You don’t need to make yourself small any longer. The world doesn’t need the timid you, it needs the full expression. Don’t lose sight of the vision. Remain firm in the convictions of your heart and speak your dreams confidently and in your full voice. You may get crushed, your heart may break, people may look at you funny and that is okay.
What other people think about you is none of your business. It’s Monday, a new start to a beautiful week. Get up, get out and start living fully and confidently. Your dream life deserves it.

01/24/2019

Welcome To WYLD //
Hello! My name is Emily and I created Wyld Abundance with a purpose in mind, to seek peace, not perfection. Wyld is my journey to an abundant life and I am thrilled to share it with the world. ✨
wyldabundance.com will be launching very soon and I can’t wait to share it.

01/24/2019

Love thy neighbor as you would yourself // Through the depression, the sickness and the emotions one thing has always remained true. I love humans. Nothing sets my soul on fire quite like being there for another human being. It fills me in a way I can’t quite describe. Some people may view self love and self care as a selfish act, but it’s not. God tells us to love our neighbors as ourselves. What the heck do you think that means? LOVE YOURSELF baby and then give that same LOVE away. If you want to love yourself, you must give yourself the time and care it takes. We nurture our friends in need so do it for yourself. If you need permission, here it is. Your hurting soul needs to be healed so you can get to the good stuff. The world needs you. I believe we were created to share love and abundance and you must make peace with yourself in order to do it authentically. No one needs the fake you. You don’t need the fake you.
I want to make something very clear, this is a journey. One that has taken me over 25 years to get to and I am still working very hard every day to get there. I still have depression. I still have frustrations. I still have very, very bad days but I remain determined and disciplined in fighting for myself instead of with myself. You will not be perfect in this battle, Not even close and that is a freeing concept to grasp. You have permission to take it a day at a time and meet yourself wherever your heart is living. I promise you are not alone and I promise you are worth it. You were created beautiful in all your chaos. It’s 2019, a new year has started and it’s time to love ourselves.

01/24/2019

You want to heal it. You have to feel it // 💗

The harder we try to get rid of the pain the greater the pain becomes. It is our natural human response to do everything in our power to try and avoid pain. We cover our heartbreak in beautiful masks and when that doesn’t work we bandage our hurt with every tactic we can find. I spent years of my life ignoring the issues that were right in front of me and I got very good at it. I flooded my life with spiritual practice, I de cluttered my space, changed my diet, broke up with toxic people, prayed, mediated and tried everything else in between. It was a healthier version of a depressed life. These masks were pretty but they weren’t what I needed most: to stop ignoring the broken pieces. To stop looking for quick fixes. I became numb to my pain. The meals I skipped didn’t count, the wounds I felt could magically go away, and as long as I was taking care of everyone around me I didn’t have to take care of myself right? Wrong. Your body is on a loan. It’s a lease. It’s a wild animal... if you starve it, anger it, deprive it how is it supposed it react? Eventually it will get pi**ed off enough to hurt you and everyone else around you. I’m saying this as a woman who was there not too long ago. Eventually I found myself crying on the bathroom floor, alone, and terrified of letting anyone in. I lost friends, I lost respect and I felt it. I knew I had to change and I couldn’t ignore this wake up call. I felt every emotion, every heartbreak, every judgement and for the first time in my life I allowed myself to feel it all. I was honest every day with where I was at and how I needed to change. That’s where the healing began. In the mess. No pretty instagram post on growth. No heart to heart with someone I loved. Healing happened when I felt the ugly mess I created and stopped ignoring it.

01/24/2019

No rain, no flowers // It’s a new year and it seems like everyone I know is setting beautiful resolutions for the year. It’s an amazing thing to desire change and growth, but old patterns will reappear in your life if you haven’t learned what you were supposed to be taught. The problem is most of the time we choose to run away from the lesson. We quickly ditch our resolutions the moment it gets overwhelming. We’re afraid of being inconvenienced. We don’t want to admit the difficultly in our circumstances. Yes, it may be painful, but think about this…maybe pain is a haunting reminder to appreciate every moment. If you’re not testing your limits, you’re not growing. It’s like working out. Every fitness expert tells us that we must change things up. You can’t do the same thing every day and expect real growth to happen. Our bodies crave being out of their comfort zones so our muscles can tear, repair and grow. It’s the same thing with our spirit. We Tear, We Repair and if we welcome that We Will Grow. It’s that simple. These lessons will grow you.
Notice how I said grow you and not change you. Who I am now is wildly different then who I was even one year ago. I spent last year failing test after test, but eventually I learned the lessons I was supposed to be taught. I’m beginning to realize that who I am didn’t change. I was already here and I was already perfectly capable, I just needed to strip away some of the crud that was holding me back so I could grow. I choose to welcome these lessons so I can continue to grow. Tear, repair and grow. You have always been enough and you are capable of doing hard things.

01/24/2019

Last week I went to what was probably the greatest yoga class of my life. It was one of those evenings where I could feel my body begging to go so I made the journey across Los Angeles to West Hollywood to get to my mat at 5:30, which is really saying something. My teacher opened with one simple phrase, “you are capable of doing hard things.” She spent the class repeating this statement over and over again and I made the choice to listen. You can do everything right, set any intention, but the reality is life will get hard sometimes and you are capable of handling it. Fear will always creep up, sadness will come, and there will always be a giant mountain to climb. On top of that it seems like God in all his humor gives us these battles in the most inconvenient timing possible. Your bank account is low, so your car decides to break down. You’ve had a horrible day at work, so your friend decides to call you and pick a fight. You meet someone to fall in love with, but they’re not ready to meet you half way. These battles are a reality. You can’t choose your timing, but you can choose how you’re going to deal with it. When a road block comes are you going to drive through it or turn back around? It’s a new year and it seems like everyone I know is setting beautiful resolutions for the year. It’s an amazing thing to desire change and growth, but old patterns will reappear in your life if you haven’t learned what you were supposed to be taught. The problem is most of the time we choose to run away from the lesson. We bolt the second it becomes overwhelming. We’re afraid of being inconvenienced. If you’re not testing your limits, you’re not growing. Real growth requires embracing the uncomfortable. In fitness our body craves being pushed out of its comfort zone So our muscles can tear, repair and grow. You can’t do the same thing every day and expect real growth to happen. It’s the same thing with our spirit. We Tear, We Repair and if we push through, We Will Grow. It’s that simple. You are already perfectly capable. You have always been enough. And you are capable of doing difficult things.

01/24/2019

Brazil Nut Pesto 🍝

1/4 cup Brazil nuts
1 tbsp nutritional yeast
Juice of 1/3 a lemon
2 garlic cloves
Handful spinach
Big handful wilted kale
1/3 cup extra virgin olive oil
Sprig of rosemary
Serve with hearts of palm pasta, zucchini noodles, or any pasta you love and feels good.
I topped mine with shaved purple radishes, crushes Brazil nuts, wild shrimp and dill.
Brazil nuts are incredible for you. They are low carb, high in fat and an incredible source of minerals. They are particularly high in selenium. Just three a day will get you your daily dose of selenium which is crucial for taming inflammation, thyroid health, brain health and overall well being.
To make the pesto I first roasted my Brazil nuts in a dry pan for about two minutes. Just until you can start to smell the oils. Be careful not to burn your nuts! Then I put it in a blender and gently sauté my kale and rosemary until just wilted. I add that in my blender with my tbsp of nutrition yeast, lemon juice, garlic and olive oil. Blend to the texture you enjoy. I like my pesto a little chunky. Add salt and pepper to taste. (About 1/2 tsp each for me). Store in a air tight container in the fridge for a week and enjoy.
Eat up buttercup 🍷🍝😜

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