Smilingut Wellness: Holistic Health Coaching

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My holistic health gut focused coaching programs help women heal internal imbalances naturally in order to beat the bloat, regain energy and ditch the diet so they can show up as their best self each day.

🚨If you consider yourself a perfectionist, stop scrolling…Perfectionism on a healing journey can be very detrimental to ...
04/18/2022

🚨If you consider yourself a perfectionist, stop scrolling…

Perfectionism on a healing journey can be very detrimental to your progress. Trust me I get it! I used to put so much pressure on myself to be perfect and eliminated all the things in order to heal my gut. I had blinders on when it came to my diet and thought it was normal because it was all in the name of gut healing.

What it was *actually* doing was taking me further away from my intuition and where I wanted to be on my gut healing journey. All I could think about was my next meal, I was terrified of traveling or going out to eat and worried about “messing up” or having a flare up.

The stress I put on myself to be perfect made my healing journey longer.

If you are like me you are busy, you are determined and you sometimes take on more than you can chew.

If all your focus is on food, you will constantly be in a state of fight or flight. When things in our extremely environment don’t go our way (at work, in relationships etc) this stress can be crippling.

Food is healing and it should be fun. Your body can be trusted, you can loosen the grip on your perfectionist thoughts and you can create habits that allow you to get off the “perfection to failure” hamster you.

I am showing you exactly how to do this in the GUT GLOW UP. I can’t wait to see you inside. May 2nd baby (if you are on my mailing list that is) 👉 Link in my bio to sign up✨

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What is the difference & why does it matter!?!?Health: state of being free from dis-easeHealing: process of becoming hea...
04/11/2022

What is the difference & why does it matter!?!?

Health: state of being free from dis-ease

Healing: process of becoming healthy again

We can break gut health and healing into 3 phases.

▫️Figuring out how to avoid gut issues coming up in the first place

▫️Understanding how to heal the gut once issues arise

▫️And once we are healed, learning how to move forward in state of sustainable and vibrant health

✨I will be coaching you through all these stages in the GUT GLOW UP launching in May!

What questions do you have about gut healing?

🦋A FRIENDLY REMINDER THAT….It’s ok to not feel like yourself. To ask for help when you need or want it.To not have it al...
03/30/2022

🦋A FRIENDLY REMINDER THAT….

It’s ok to not feel like yourself.

To ask for help when you need or want it.

To not have it all figured out.

To feel like you aren't doing enough/ the right things.

To be frustrated with your health & body.

For feeling alone & like no one understands what you are going through.

Feeling stuck in different areas of your life.

For not being able to shift your negative thoughts about yourself & body.

To feel like you are just winging everything 24/7 & not sure what direction you are heading in.

Remember that you are enough and you're doing the best you can with what you have. Slow down. Appreciate the version of you that has got you where you are today, have gratitude for where your feet are and excitement for the growth that is in store in the future.

I have felt ALL of these things harrrrrd and honestly sometimes still feel some of them and it is NORMAL. Be easy with yourself.

This is exactly why I am creating my course THE GUT GLOW UP to help you figure out how to get back on track, activate your inner healer, tap into mindfulness and heal gut symptoms that degrade your quality of life. A mental, emotional, spiritual and physical up level. MARCH 2nd baby. Get readyđź’›

SPRING CLEANING YOUR MIND & BODY✨Happy Spring!!!! This is a beautiful time for renewal and freshness. Our bodies are pro...
03/21/2022

SPRING CLEANING YOUR MIND & BODY✨

Happy Spring!!!! This is a beautiful time for renewal and freshness. Our bodies are programmed by evolution to sense the awakening of spring and since our mind is so deeply connected to our body, it impacts our whole system.

Ways to bring spring qualities in your life this season…

🦋MENTAL DETOX: Becoming aware of and detoxing inflammatory thoughts, memories, traumas and conditions that lead to our attitudes and habits. You can’t change what you aren’t aware of! Journaling through emotions we don't want to feel, taking time to yourself to be alone, unfollowing people you don't make you feel good about yourself on social media. Meditation, yoga, therapy, nature walks, calling a friend you haven't talked to in a while… anything that helps you rebirth and feel vibrant.

🦋Intuitive movement: nature starts to move again in the spring and so should you. Get out in nature, put your face in the sun and move that body to rebalance its energy

🦋Freshness: Getting rid of the clutter and bringing in fresh things in your life that make you smile. Buying flowers for yourself, eating fresh fruits and veggies or meditating to revive your lightness

🦋Physical detox: Spring is the perfect time to perform whole system detox by getting good sleep, managing stress and eating well to reduce inflammation. I will be walking you through this in my course next month!

What are your favorite ways to renew your mind & body?

I felt called to share this beautiful message today…It reminds me of the connection that Louise Hay makes between our t...
03/14/2022

I felt called to share this beautiful message today…

It reminds me of the connection that Louise Hay makes between our thoughts and beliefs and the state of our health. Every cell in our body responds to every single thought and belief we have. Our mental and physical body picks up on how stressed we are, when we put ourselves last, when we say negative things to ourselves in the mirror, when we have leaky boundaries, when we don’t use our voice, when we don't protect our energy etc. If we are not in our authentic truth, expressing love to ourselves in different ways and not treating both the mind and body, dis-ease and disorder can appear.

Many of us in this community have some issues regarding this stomach, their gut, the source of intuition. The stomach is an energetic level that digests new ideas and experiences we have. What or who can’t you stomach? What gets you in the gut? When there are issues in the stomach it usually means that we can’t assimilate new experiences and that we subconsciously are afraid.

Food for thought, huh? Do some reflection. Pour more energy into areas that you need to. Say no when you don’t want to do anything. Skip your morning routine and workout if your body is craving rest. Try to BE rather than to DO.

Sending you all the love on this beautiful Monday. xx

It is not in your head!!! I promise you.I was where you were too. Doing all the tests, scans, scopes but being told I wa...
03/08/2022

It is not in your head!!! I promise you.

I was where you were too. Doing all the tests, scans, scopes but being told I was completely fine. Completely fine????? Heck no! I had all these random and quality of life degrading symptoms, but on paper I was just perfect. This got to my head bigggg time for a little while before taking my health into my own hands. Deciding that I didn’t need a doctor to tell me something was wrong with a test, but having a deep knowing that there is healing to be done and I was not crazy for feeling how I was feeling.

You are not alone and I know how it feels to not feel like you have any answers. But life is too short to deal with symptoms that hold you back from being your brightest, healthiest and happiest self.

IBS can sometimes be pushed off by doctors by something that you will always deal with and to just do the low fodmap to manage it. I highly disagree!

Your symptoms and feelings are valid. The GUT GLOW UP is going to help you side into the emotional side of healing, tweak your diet to repair your gut and create a healthy and stable relationship with food and yourself on your healing journey.

Don’t let anyone tell you otherwise. Healing is possible for you, my love! If you need support in your journey, my DMs are open as always. xx

Essential oils for the GUT🙏🙏🙏Essential oils have been used since ancient times to create balance on an emotional and phy...
03/01/2022

Essential oils for the GUT🙏🙏🙏

Essential oils have been used since ancient times to create balance on an emotional and physical level. They are highly-concentrated liquid extracts from the leaves, herbs and barks of plants and are inhaled or applied topically to work their magic. Essential Oils have antimicrobial and antioxidant properties, strengthen immunity and neutralize free radicals in the body caused by environmental factors.

Peppermint Oil may be inhaled or used orally (capsules) or topically. It helps with gas, bloating, indigestion and overall relaxing the muscles in the intestine. This is my go to oil to rub on my stomach when it is in pain or bloated.

Clove oil also relaxes the intestinal smooth muscle, calms inflammation in the gut lining and reduces intestinal spasms. It has often been used to relieve nausea, bloating, and diarrhea.

Cardamom, ginger, and tarragon essential oils all stimulate production of the gastric juices. Appropriate amounts of stomach acids and bile can discourage reflux while balancing peristaltic action. They are super helpful if you have a tendency toward constipation.

Lavender helps with gut dysbiosis and packs a punch with anti-inflammatory and healing properties. It is one of the most effective anti-anxiety essential oils to calm the gut and the brain. This is my fav to put in my diffuser.

Which ones are you excited to try?

Essential oils for the GUT🙏Essential oils have been used since ancient times to create balance on an emotional and physi...
03/01/2022

Essential oils for the GUT🙏

Essential oils have been used since ancient times to create balance on an emotional and physical level. They are highly-concentrated liquid extracts from the leaves, herbs and barks of plants and are inhaled or applied topically to work their magic. Essential Oils have antimicrobial and antioxidant properties, strengthen immunity and neutralize free radicals in the body caused by environmental factors.

🦋Peppermint Oil may be inhaled or used orally (capsules) or topically. It helps with gas, bloating, indigestion and overall relaxing the muscles in the intestine. This is my go to oil to rub on my stomach when it is in pain or bloated.

🦋Clove oil also relaxes the intestinal smooth muscle, calms inflammation in the gut lining and reduces intestinal spasms. It has often been used to relieve nausea, bloating, and diarrhea.

🦋Cardamom, ginger, and tarragon essential oils all stimulate production of the gastric juices. Appropriate amounts of stomach acids and bile can discourage reflux while balancing peristaltic action. They are super helpful if you have a tendency toward constipation.

🦋Lavender helps with gut dysbiosis and packs a punch with anti-inflammatory and healing properties. It is one of the most effective anti-anxiety essential oils to calm the gut and the brain. This is my fav to put in my diffuser.

Which ones are you excited to try?

I HAVE A FREE GIFT FOR YOU!!!✨I am constantly getting messages about what the first steps should be when it comes to hea...
02/28/2022

I HAVE A FREE GIFT FOR YOU!!!✨

I am constantly getting messages about what the first steps should be when it comes to healing your gut. So I put together a free PDF where you can get my top tips for a smilin’ gut, how to know if your gut is out of balance, top gut irritants and a gut friendly grocery guide just for you girl!!

All you have to do is signup for my newsletter through the link in my IG bio and you are good to go. I want you to one my newsletter list so you are the FIRST to find about an epic course I am dropping in April which will help you jumpstart your gut healing journey and find freedom from health issues that are holding you back with a blend of mindfulness and energy healing as well. I AM PUMPED!!!! 🚨

This course is for you if..

✔️ You are experiencing symptoms stemming from an unhealthy gut (constant bloating, acid reflux, stomach pain, acne, can’t lose weight, always hitting the afternoon slump etc etc etc!)

✔️You feel like you have been doing all the things, eating healthy, buying lots of supplements but have seen no physical or mental result from them

✔️Want to breakthrough the wellness world noise to create a diet and lifestyle to works specifically for you

✔️Want to feel confident in your own skin and with your eating habits to become the bss of your body and life

✔️Are feeling inflammation in your body and want to figure out how you can be your own healer to heal yourself from within

✔️Want to start being more mindful, tapping in self care practices that truly nourishing to you and learning how to rasie your vibration energetically

Now that I’m getting my 💩 together, newsletters will be going out biweekly to give you my fav products, recipes, tools and exclusive offers straight to your inbox. The first one goes out THIS week and you won’t want to be missing them.

Xx Morgan

The pH balance in your body is one of the most important things for vibrant health!pH stands for “potential hydrogen” wh...
02/24/2022

The pH balance in your body is one of the most important things for vibrant health!

pH stands for “potential hydrogen” which measures the acidity or alkalinity in our body on a scale of 0-14 (0- being very acidic and 14 being very alkaline). The foods we eat, the liquids we drink, our environment, our breathing patterns and exercise routine all affect our blood pH. All of our detox organs and systems (liver, kidneys, intestine, lungs and lymphatic system) help bring our body back into its balance of pH, but if there is too much acidity in the body calcium, magnesium and potassium are pulled out from the areas in the body they be to neutralize the acidity in other areas.

Common early signs of acid-alkaline imbalance include: allergies, breathing disorders, chronic colds and flus, headaches, indigestion, inflammation, fatigue, muscle cramping, pain, skin troubles and sinus problems.

Ways to get your body back into pH balance include..
🌱Reducing acidic foods (processed food, refined flours, food additives, sugar, fatty foods, alcohol, caffeine)

🌱Choosing healthier acidic foods (organic, grass fed, free range and wild caught meats, poultry and fish)
Increasing alkaline foods (all vegetables, healthy fats (avocados), legumes, healthy oils (olive oil, flaxseed oil etc), herbal teas (ginger, peppermint etc)

🌱Incorporating alkalizing lifestyle choices (exercise, yoga, deep breathing, meditation, dry brushing, massage therapy)

🌱Adding in alkalizing supplements like my fav, chlorophyll

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Malibu, CA
90263, 90264, 90265

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