AFC Urgent Care Frazer

09/04/2026

🧂🤔 Is that bottle of mayo in your fridge still good?

Not all condiments are created equal when it comes to food safety. While some condiments can last a long time, mayo, creamy dressings, and other egg- or dairy-based sauces are more likely to spoil after opening. Always check expiration dates and look for signs like unusual odors, discoloration, or changes in texture before using them.

🚨 Eating spoiled foods can lead to foodborne illness with symptoms like nausea, vomiting, diarrhea, and stomach cramps.

If you or a family member is feeling sick and needs prompt care, AFC Urgent Care is here to help. ❤️

Learn more: https://www.southernliving.com/condiments-never-keep-past-expiration-date-11922600

Learn which condiments are high-risk if kept past their expiration date, along with how long they typically last after opening and key signs of spoilage to look out for.

09/04/2026

🎆 Happy Labor Day Weekend! 🎆
Whether you're traveling, tackling home projects, or enjoying time with family and friends, AFC Urgent Care is here when unexpected injuries and illnesses happen this holiday weekend.
📅 Labor Day Weekend Hours
9/4: 8:00 AM - 8:00 PM
9/5: 8:00 AM - 5:00 PM
9/6: 8:00 AM - 5:00 PM
9/7: 8:00 AM - 5:00 PM
❤️ Thank you to all the hardworking individuals who help keep our communities moving. We wish everyone a safe and happy Labor Day weekend!
Learn more about our services:
https://www.afcurgentcare.com/frazer/patient-services?utm_source=CST&utm_medium=social&utm_campaign=socialmediaposts

09/03/2026

🥗⚠️ Health Alert: Pennsylvania health officials are continuing to monitor a Cyclospora outbreak that has sickened more than 240 people across the state. Symptoms of cyclosporiasis can include severe diarrhea, stomach cramps, nausea, fatigue, and loss of appetite. Health officials say the recalled iceberg lettuce linked to the outbreak is no longer expected to be on the market, and current lettuce products are generally considered safe to eat.

✅ Help protect yourself by: • Washing your hands before and after handling produce • Rinsing fruits and vegetables under running water • Removing damaged areas from produce • Following food safety guidelines when preparing meals

If you're experiencing persistent diarrhea, dehydration, or other concerning symptoms, AFC Urgent Care is here to help with prompt evaluation and treatment.

Learn more: https://patch.com/pennsylvania/across-pa/latest-pa-cyclospora-outbreak-240-cases-reported

Here's what health officials want you to know about the ongoing cyclospora outbreak. Is it now safe to eat lettuce? We have the scoop here:

09/03/2026

☀️ Stay Alert During Today's Heat Advisory ☀️
Heat index values are expected to reach near or above 100°F today. Dehydration can occur quickly, even in September.

Know the warning signs:
💧 Extreme thirst
👄 Dry mouth
🚽 Dark urine
⚠️ Urinating less often
😵 Dizziness
❤️ Rapid heart rate
😴 Fatigue
👀 Sunken eyes or cheeks

Take extra precautions today and stay hydrated.

If you need medical attention, AFC Urgent Care Willow Grove offers convenient walk-in care with no appointment required.

Our services: https://www.afcurgentcare.com/willowgrove/patient-services?utm_source=CST&utm_medium=social&utm_campaign=socialmediaposts

09/02/2026

🍎 An apple a day might do more than you think!

Adding an apple to your daily routine can support overall wellness thanks to its fiber, vitamins, and antioxidants. Apples may help support heart health, digestion, and healthy blood sugar levels while making a convenient, nutritious snack on the go.

Small healthy habits can add up to big benefits over time. Looking for ways to stay healthy this season? AFC Urgent Care is here when you need us. ❤️

Read more: https://www.realsimple.com/what-happens-when-you-eat-an-apple-every-day-12060283

🍏🍎

Is it good to eat at least one apple every day? Registered dietitians break down the potential health benefits (and drawbacks) of making apples a daily habit.

09/02/2026

🛏️ How often do you wash your sheets?

Experts say keeping your bedding clean can help reduce the buildup of sweat, dead skin cells, dust mites, and allergens that accumulate over time. Regular sheet washing is a simple step that can support better sleep and a healthier home environment. 😴✨

When it comes to wellness, small habits can make a big difference.

Read more: https://www.health.com/how-often-to-wash-your-sheets-12067682

🧺🛏️

Washing your sheets once a week is a good hygiene habit and helps remove dirt, oil, dead skin cells, bacteria, and other grime that build up on bedding.

09/01/2026

🎒 The first days of school are already here.
If your athlete is ready for practice but still needs a sports physical, AFC Urgent Care Frazer can help. Walk in today with no appointment required! 🏃‍♂️🏃‍♀️
Learn more: https://www.afcurgentcare.com/frazer/patient-services/physicals-sports-school/?utm_source=CST&utm_medium=social

09/01/2026

🥝💚 Kiwis or prunes? When it comes to natural ways to support digestive health, both can help keep things moving! Experts say these fiber-rich fruits may help relieve occasional constipation, thanks to their unique combination of fiber, water, and other gut-friendly nutrients.

Kiwis contain fiber, water, and natural compounds that may support regular bowel movements, while prunes have long been recognized as a go-to option for digestive regularity.

If digestive discomfort is slowing you down, simple dietary changes may help. If symptoms become persistent or concerning, AFC Urgent Care is here when you need us. 🩺



Source:

Wondering whether kiwis or prunes are better for constipation? See what research suggests about how each fruit supports regularity and which may work best for you.

08/31/2026

📣 Thanks for the 5‑star review!
🩺 We’re here every day for injuries, illnesses, and anything that can’t wait.
🔗 Explore our services: https://www.afcurgentcare.com/frazer/patient-services?utm_source=CST&utm_medium=social&utm_campaign=socialmediaposts

08/31/2026

🥦✨ Struggling with hemorrhoid discomfort? Your diet may be able to help!

Adding more fiber-rich foods to your meals can support healthy digestion, soften stools, and help reduce straining during bowel movements. Foods like lentils, black beans, quinoa, and brown rice are packed with fiber and may help ease hemorrhoid symptoms while supporting overall gut health. 💪🌱🍽️

If you're experiencing persistent pain, bleeding, or discomfort, AFC Urgent Care is here to help. 🩺❤️ Our providers can evaluate your symptoms and recommend the right treatment plan.

Learn more here: https://www.health.com/high-fiber-foods-for-hemorrhoid-relief-12028524

🌟🏥

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important for managing hemorrhoids.