MOVE Health & Sports Clinic

MOVE Health & Sports Clinic At MOVE Health & Sports Clinic, we’re committed to providing you with high quality, individualized care.
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Our goal is to help you overcome chronic pain and limitations in order to get you back to an active lifestyle and doing the things that you love.

04/30/2026

Jeff is currently booking out until June 23rd 😬⁣
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If you’ve been thinking about getting on his schedule, now is the time.⁣
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This quick walkthrough shows you exactly how to add yourself to the waitlist so you can grab an earlier opening the second something frees up 👀⁣
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We always recommend joining the waitlist —> spots open up more often than you’d think.⁣
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📲 Save this for later & add yourself in less than a minute⁣
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chestercounty physicaltherapy correctiveexercise moveyourbody massagetherapy

We’re so excited to officially announce our move to a new location!⁣⁣⁣While we’ll miss our friends over at ⁣446 Lancaste...
02/01/2026

We’re so excited to officially announce our move to a new location!⁣
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While we’ll miss our friends over at ⁣446 Lancaster Ave as we have many fond memories from starting our business in that community building, it was time for a change.⁣
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Our new office has more dedicated space and less distractions with better parking for our patients! ⁣
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We’re thrilled to welcome you to 288 Lancaster Ave!

Teamwork makes the impact even stronger 💪⁣⁣MOVE Health & Sports Clinic is teaming up with our neighbors — Sanchez Boxing...
10/29/2025

Teamwork makes the impact even stronger 💪⁣
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MOVE Health & Sports Clinic is teaming up with our neighbors — Sanchez Boxing, CrossFit Inspire, and Desiree Catania Dance Co — for a Food Drive supporting The People’s Pantry in Malvern!⁣
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📅 Nov 1–22⁣
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📦 Drop off at any of our businesses or in the shared hallway⁣
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Let’s fill those boxes and give back this season ❤️ ⁣
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🚨 July is filling up FAST! 🚨⁣Jeff’s almost fully booked for the month, and Dre will be at drill for the Army 🪖 from July...
06/23/2025

🚨 July is filling up FAST! 🚨⁣
Jeff’s almost fully booked for the month, and Dre will be at drill for the Army 🪖 from July 11th–26th—so if you’ve been thinking about booking, now’s the time!⁣
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Whether you’re training hard, recovering smart, or just need a tune-up to keep moving your best, grab your spot before they’re gone!⁣
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📲 Call, or book online—we’ll save you a table (just kidding, but seriously… book soon 😅).⁣
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Recapping April at MOVE Health & Sports Clinic⁣⁣April was all about growth, recovery, and building strong foundations:⁣⁣...
04/29/2025

Recapping April at MOVE Health & Sports Clinic⁣
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April was all about growth, recovery, and building strong foundations:⁣
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✔️ We welcomed 5 new patients into our MOVE family — we’re so excited to be part of your journey!⁣
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✔️ We completed our Deadbug Corrective Exercise Challenge — if you participated, let us know how it went!⁣
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✔️ Our focus this month was on recovery strategies and posture correction to keep you moving better and feeling stronger.⁣
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Coming up in May:⁣
➡️ A brand new Mobility Challenge⁣
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➡️ Keep an eye out for a Mother’s Day promo to celebrate all the strong women in your lives⁣
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➡️ A Long Weekend Recovery checklist to help you bounce back after your Memorial Day adventures!⁣
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Thanks for being part of the MOVE community — we can’t wait to keep leveling up with you!⁣
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Big changes, big growth!⁣⁣We’re sending a heartfelt congratulations to Erin as she moves forward in her career and begin...
04/24/2025

Big changes, big growth!⁣
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We’re sending a heartfelt congratulations to Erin as she moves forward in her career and begins a new chapter outside of ⁣
MOVE Health & Sports Clinic. Her last day with us will be April 29th, and while we’ll deeply miss her presence in the clinic, we’re so proud to see her grow and thrive!⁣
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For our patients currently working with Erin, we’ve already put a seamless transition plan in place. Dre and Jeff (our clinic owner) will be stepping in to continue your care with the same personalized attention and expertise you’ve come to expect.⁣
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Thank you, Erin, for your dedication, compassion, and everything you’ve brought to MOVE. We can’t wait to see what you do next!⁣
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🧠 Myth vs. Fact: What You Think You Know About Massage & Movement 💥⁣⁣We asked each of our therapists to share one of the...
04/14/2025

🧠 Myth vs. Fact: What You Think You Know About Massage & Movement 💥⁣
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We asked each of our therapists to share one of the biggest myths they hear in the clinic — and set the record straight. 💬⁣
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From deep tissue misconceptions to exercise do’s & dont’s, we’re breaking down the truths that help you heal smarter, move better, and feel stronger. 💪✨⁣
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👉🏼 swipe through to see what our experts have to say — you might be surprised by #3!⁣
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➡️ Got a myth you want busted? Drop it in the comments!⁣
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🚫 Incorrect Posture vs. Correct Posture ✅⁣⁣Your posture speaks volumes — not just about confidence, but about your overa...
04/07/2025

🚫 Incorrect Posture vs. Correct Posture ✅⁣
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Your posture speaks volumes — not just about confidence, but about your overall health.⁣
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Poor posture can lead to chronic pain, reduced mobility, and fatigue. ⁣
The good news? It’s fixable.⁣
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✨ At MOVE Health & Sports Clinic, we combine clinical massage and corrective exercise to address the root causes of misalignment, helping your body move and feel better.⁣
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Quick tips to start improving today:⁣
🧠 Be posture-aware — especially when sitting.⁣
📱 Bring your phone to eye level, not your head to the phone.⁣
🏃‍♀️ Move often — even 60 seconds of stretching helps.⁣
🧘‍♂️ Strengthen your core & back muscles with simple daily exercises.⁣
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💪 Ready to stand taller and feel stronger? Book a session and let’s get your body back in balance.⁣
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April is here and we’re talking muscle 💪 recovery and how soft tissue therapy can be beneficial!⁣⁣⁣✅ Reduce muscle soren...
04/01/2025

April is here and we’re talking muscle 💪 recovery and how soft tissue therapy can be beneficial!⁣
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✅ Reduce muscle soreness ➡️ Speed up healing by improving blood flow⁣
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✅ Break up tension & knots ➡️ Release tight fascia and restore mobility ⁣
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✅ Boost flexibility & performance ➡️ prepare the muscles for better movement⁣
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✅ Prevent injuries ➡️ Mitigate overuse and overcompensation by promoting proper body mechanics⁣
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Prioritize recovery as often as you do your training! Schedule with us today! 💆 ⁣
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Address

446 Lancaster Avenue
Malvern, PA
19355

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 1pm

Telephone

+14843296919

Website

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