Ira Wahrman L.Ac

04/01/2026

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01/05/2026

✨ Beginner Qigong Classes Starting February — Free Open House! ✨

Curious about Qigong and how it can support your health and well-being? I’m excited to invite you to a free open house on the first night of our new beginner Qigong series, beginning in early February.

This is a wonderful opportunity to learn what Qigong is, ask questions, enjoy tea, and even participate in the first class at no cost to see if the practice resonates with you.

🌿 Open House Details
📅 Tuesday, February 3
🕖 7:00–7:30 PM — Introduction, Q&A & Tea
🕢 7:30–8:30 PM — Free Qigong Class

📍 Location:
Ira Wahrman L.Ac Clinic
107 Travers Ave.
Mamaroneck, NY 10543

🔔 Please reserve a spot:
📞 Text/Call: (914) 772-4044
📧 Email: [email protected]

🧘‍♀️ Beginner Qigong Class Series
The Marriage of Heaven and Earth Qigong
A beginner-friendly, 8-week course ideal for those with little or no experience in Qigong or Tai Chi.

📅 Tuesday Evenings
2/3 7:00–8:30 PM (Open House + Class)
2/10 7:00–8:00 PM
2/24 7:00–8:00 PM
3/3 7:00–8:00 PM
3/10 7:00–8:00 PM
3/17 7:00–8:00 PM
3/24 7:00–8:00 PM
3/31 7:00–8:00 PM
💲 Cost: $240 total (8 hours of instruction over 8 weeks)

🌸 About Qigong
Qigong is a holistic practice combining movement, breath, and mental focus. It acts as a form of self-treatment within Traditional Chinese Medicine, offering benefits similar to acupuncture while promoting long-term wellness.

Marriage of Heaven and Earth Qigong is especially known for:
Releasing chronic stress and tension
Supporting the spine, back, neck, and shoulders
Helping with repetitive stress injuries (including carpal tunnel)
Being gentle, accessible, and non-overwhelming

🌟 Benefits Include
✔ Stress reduction
✔ Improved balance & flexibility
✔ Increased energy & vitality
✔ Strengthened muscles, bones & spine
✔ Pain relief (neck, back, shoulders)
✔ Better circulation & digestion
✔ Blood pressure support
✔ Emotional balance & mental clarity

⏳ Why This Practice?
-It's easy to learn
-Adaptable (standing or seated)
-Requires very little space
-Can be practiced alone or alongside acupuncture and Chinese Medicine treatments

If you’re interested in joining, feel free to reach out by phone, text, or email:
📞 (914) 772-4044
📧 [email protected]
✨ Join us and discover the transformative benefits of Qigong.

I look forward to seeing you in class!

12/22/2025

Here are some photos of the topical herbal medicines I prescribe. Some for skin conditions and others for pain. Has anyone used any of these products? Would you like to share your experience.

12/19/2025

Here’s a photo from an acupuncture treatment for sinus issues and upper back pain.

In acupuncture, we don’t always needle the areas where symptoms are felt. The style I primarily practice is often called distal acupuncture, where most of the needles are placed on the arms and legs to help the body restore balance and relieve pain.

If you’d like to schedule an appointment,
📞 Call 914-772-4044
🌐 Visit acupunctureinwestchester.com

Feel free to reach out with any questions!

12/17/2025

Last night we wrapped up our 6-week Marriage of Heaven and Earth Qigong course ✨

So grateful for everyone who participated and brought such beautiful energy to the practice.

Our next round of classes will be starting in January—stay tuned for updates!

12/08/2025

🌿 What Is Chinese Herbal Medicine? 🌿
Long before modern pharmaceuticals existed, cultures relied on herbal medicine—and Chinese Medicine has been refining it for thousands of years.
Originally, single herbs were used for single symptoms. But about 2,500 years ago, practitioners began creating formulas—carefully balanced combinations of herbs that treat patterns of symptoms, not just one issue. This means treatment is truly personalized.
✨ Ten people might all have insomnia, yet each could receive a completely different formula.
One person may have trouble falling asleep with back pain and constipation… another might wake often with anxiety and loose stool. Same condition, totally different treatments.
Herbal formulas are designed to be effective, gentle, and safe for long-term use. Many have been refined over generations and work beautifully alongside acupuncture—helping strengthen and accelerate results.
🌱 How Treatment Works with Ira Wahrman, L.Ac.
✔️ Book an herbal consultation
✔️ Complete a detailed health history
✔️ Discuss symptoms, sleep, digestion, emotions & more
✔️ Pulse & tongue diagnosis
✔️ Receive a customized formula
✔️ Follow-ups to adjust herbs as your health improves
Every person is unique—your herbal formula should be too.
👉 Book your appointment here:
https://acusimple.com/access/1508/ #/appointments/
🌿💚 Looking forward to supporting your health naturally!

12/01/2025

Many patients ask if I get acupuncture—and the answer is yes! While I usually rely on diet, lifestyle adjustments, and my qigong practice for regular self-care, today I decided to treat myself with acupuncture.
I used two of my favorite lung-supporting points: Double Son and Double Immortal. These points are fantastic for coughs, lung conditions, seasonal respiratory issues, and upper back tension. The results are always powerful, even when I’m the one on the table!
If you’re dealing with cough, congestion, or stubborn upper back discomfort, acupuncture can offer real relief.
Book a session and experience the difference yourself. 🙌✨
— Ira Wahrman, LAc

11/26/2025

Here’s a look at a recent treatment for digestive health. This patient was experiencing chronic loose stools and abdominal pain. The point being needled here is Stomach 36—an excellent point for supporting healthy digestion and relieving discomfort.
If you’re dealing with digestive issues, book your first appointment with Ira Wahrman, L.Ac., and start your healing journey at our acupuncture office in Mamaroneck.

09/29/2025

I hope this message finds you well. The next round of beginner Qigong classes is set to begin at the end of October. The dates are listed below. To get a better idea of what Qigong is and what to expect from the class, I would like to invite you to an open house that will be held on the last day of the current 8-week Qigong course. The open house will be on Tuesday, 10/14, and will start at 7:00 PM. From 7:30 to 8:30 PM, you are welcome to stay and watch the final class. During the open house, tea will be served, and I would be happy to answer any questions you have about Qigong and "The Marriage of Heaven and Earth Qigong," which I will be teaching in the 8 weeks following the open house. This is a great chance to see if the practice resonates with you.

Open House Details:
Date: Tuesday, 10/14
Introduction/Q&A/Tea: 7:00-7:30 PM
Qigong Class Demonstration: 7:30-8:30 PM
Location: Ira Wahrman L.Ac Clinic
107 Travers Ave.
Mamaroneck, NY 10543

The open house is a free event. Please text, call, or email to reserve a spot: (914) 772-4044, [email protected].

Class Details:
Duration: Each class will be one hour, held over a total of 8 weeks.
Location: Ira Wahrman L.Ac Clinic
107 Travers Ave.
Mamaroneck, NY 10543
Schedule: See attached photo

Cost: $240 for the entire 8 hours of instruction over 8 weeks.
This beginner-friendly course will introduce participants to the Qigong practice known as the Marriage of Heaven and Earth. It is ideal for individuals with limited or no background in Qigong or Tai Chi.

About Qigong:
Qigong is a holistic practice that integrates breath, movement, and mental concentration, producing benefits similar to acupuncture and various aspects of Traditional Chinese Medicine. It serves as a self-treatment method, promoting overall wellness.

Benefits of Heaven and Earth Qigong

The Marriage of Heaven and Earth Qigong is celebrated for its remarkable healing properties, especially concerning back and spine injuries. This practice effectively addresses repetitive stress injuries (RSI), including carpal tunnel syndrome, as well as various conditions of the neck, shoulders and upper back. By focusing on the internal aspects of Chinese chi arts, this Qigong practice ensures that the exercises are manageable, preventing feelings of overwhelm. It can be practiced independently or to enhance the effects of Chinese Medicine treatments. Heaven and Earth qigong allows the body to release chronic stress and tension.

Key Benefits

Practicing Heaven and Earth Qigong offers a variety of benefits, including:

Stress Reduction: Alleviates tension in both the body and mind.
Improved Balance and Flexibility: Increases the range of motion and flexibility in all joints.
Enhanced Energy and Vitality: Boosts overall energy levels and well-being.
Strengthened Muscles and Bones: Develops strength in the arms, legs, neck, spine, and internal organs.
Pain Relief: Reduces restrictions and pain in the back, neck, and shoulders.
Improved Circulation and Digestion: Enhances blood flow and digestive health.
Blood Pressure Management: Helps lower high blood pressure and improve venous return.
Emotional Balance: Reduces feelings of anger, frustration, irritation, anxiety, and some forms of depression.
Mental Opening: Encourages an open mind to new possibilities and internal challenges.
Engaging Practice: Keeps your practice enjoyable and interesting.

Value for Your Time Investment

Investing time in learning and practicing Heaven and Earth Qigong provides several advantages over other forms of Qigong and Tai Chi:

This practice can be learned quickly: Concepts can be grasped relatively quickly.
Versatility: Suitable for various situations, whether integrated into an existing exercise routine or practiced as a primary focus.
Space Efficiency: Requires minimal space and can be adapted for seated practice.

When you decide which class you would like to sign up for feel free to contact me by phone, text or email at (914) 772-4044 or [email protected].

Join us for this enriching experience and discover the transformative benefits of Qigong! Looking forward to seeing you at the class.

08/14/2025

I just got back from a 2 week retreat with some of Bruce Kumar Frantzis's senior students. Here is Bruce describing the benefits of all the different practices he teacehes.

Energy Arts, founded by Bruce Frantzis, is dedicated to offering the most comprehensive tai chi, qigong (chi gung), internal martial arts, breathing and medi...

01/16/2025

This is so important if you suffer from chronic disease or chronic health problems. Sleep is one of the best treatments for many ailments.