Yael Acuwellness

Yael Acuwellness Dr. Yael Sverdlik Markowicz, DACM, L.Ac., Dipl.OM is a doctor of Chinese medicine, licensed Acupunct

05/15/2026

What’s are your belief systems?

05/07/2026

What’s your dream job when you grow up?

I want to be a doctor.

How much do you want to make?

Um I want to make people feel ok.

I want to make people feel more than just ok! I want people to thrive!

05/06/2026

Love a good trend video!

May the 4th be with you ✨Channeling my inner Star Wars energy today because… something BIG is coming 👀“Do or do not, the...
05/04/2026

May the 4th be with you ✨

Channeling my inner Star Wars energy today because… something BIG is coming 👀

“Do or do not, there is no try.” — Yoda

And that’s exactly the energy behind what I’ve been building for YALA Wellness…

A whole body, comprehensive vision.
A space for healing.
A community you’re going to feel.

We’re getting closer 🚀
Stay tuned… you won’t want to miss this 💫

Cinnamon 🌿 warming and aromatic. Supports digestion, circulation, metabolism, and helps keep the body energized and bala...
05/01/2026

Cinnamon 🌿 warming and aromatic. Supports digestion, circulation, metabolism, and helps keep the body energized and balanced.


04/28/2026

My beautiful friend and colleague Dr. Haunani Chong Drake, host of the amazing Yinspired podcast invited to me to the podcast for deep conversation and a beautiful connection on life and wearing many hats one of which is being an acupuncturist. This is a short clip and I will attach the full episode if you’re interested in hearing my story.

Enjoy!

Thank you Dr. Haunani for all you do! You are amazing!

https://yinspired.substack.com/ep28-violin-maker-to-changing-the?r=20661b&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

04/24/2026

Healing an injured knee isn’t just about treating pain — it’s about restoring flow, strength, and balance to the whole body.

In Chinese medicine, we support recovery step by step:
✨ Acupuncture to reduce inflammation and move Qi & blood
🔥 Moxa to warm the channels and accelerate healing
🔴 Red light therapy to stimulate tissue repair
🤲 Tui na to release tight muscles and improve mobility
🌿 Ear seeds to continue supporting the knee between visits

When we combine these therapies, the body gets the message: it’s time to heal.

Pain relief. Better movement. Stronger support from the inside out.

Your body knows how to recover — sometimes it just needs the right tools.

Spicy, warming, and comforting 🫚 Dried Ginger aids digestive fire, eases bloating, supports metabolic balance, and promo...
04/24/2026

Spicy, warming, and comforting 🫚 Dried Ginger aids digestive fire, eases bloating, supports metabolic balance, and promotes natural vitality.


Some days it feels like we’re juggling everything —work, kids, plans, responsibilities, dreams — and somewhere in the mi...
04/23/2026

Some days it feels like we’re juggling everything —work, kids, plans, responsibilities, dreams — and somewhere in the middle of it all we’re trying to stay present and make good choices for our health. It’s not always easy. 🤍
Through the lens of Chinese medicine, when life feels overwhelming, the Liver and Gallbladder are often the first to feel the stress.
The Liver helps keep our energy (Qi) moving smoothly, and the Gallbladder supports decision-making and forward momentum. When they’re strained, we can feel stuck, frustrated, scattered… even a little paralyzed about what to do next.
The goal isn’t perfection. It’s movement, nourishment, and intention.

Try starting your day with small anchors:
✨ Say one positive mantra before getting out of bed
✨ Move your body—even just 15 minutes of planks or a few cat-cows
✨ Get creative—just get on the mat and build the habit
✨ Eat real protein in the morning (eggs, salmon, steak, soup… breakfast doesn’t have to look like cereal commercials!)
✨ Take a few deep breaths before and after brushing your teeth
✨ Drink warm water with lemon or a simple bone broth to gently wake up digestion
Look at how other cultures nourish themselves in the morning—warm, grounding, protein-rich foods help stabilize energy and support the Liver so your day flows more smoothly.
When you start your morning with intention, your body follows.
When your body feels supported, your decisions feel clearer.
And when your energy moves… everything else begins to move too. 🌿

Start small. Start today. Just begin.

Address

1600 Harrison Avenue
Mamaroneck, NY
10543

Opening Hours

Monday 9:30am - 2pm
Tuesday 9:30am - 2pm
Wednesday 9:30am - 2pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Yael Acuwellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yael Acuwellness:

Shortcuts

Share

Category