Flex'd Wellness Studio

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Mamaroneck, NY
Flex'd Wellness Studio

Flex'd Wellness Studio offers personalized assisted stretching and pain management services to improve mobility and relieve discomfort.

Serving Westchester County,NY metro areas & Tampa,FL. Feel Like An Athlete, Heal Like A Pro!

10/26/2026

MOVE BETTER. FEEL BETTER. PERFORM BETTER.

Your body does so much for you every single day. From getting through a busy workday to chasing your kids, hitting the gym, or competing in your favorite sport—you rely on your body to keep you moving.

But are you giving it the care it deserves?

✨ MOVE BETTER — Improve your mobility and flexibility so everyday movements feel more comfortable.

💚 FEEL BETTER — Make time for recovery, release tension, and give your body the attention it needs.

💪 PERFORM BETTER — Support your movement goals, stay active, and help your body prepare for the activities you love.

You don't have to be an athlete to benefit from better mobility. And you don't have to wait until something hurts to start taking care of your body.

At FLEX’d Wellness, we meet you where you are and help you work toward where you want to be through personalized assisted stretching, mobility work, and recovery services.

Because wellness isn't just about doing more. It's about helping your body do what matters to YOU.

💚 Ready to feel the difference? Book your FLEX’d session today!
DM us.

📍 Mamaroneck, NY
📍 Trinity, FL

MOVE BETTER. FEEL BETTER. PERFORM BETTER.

10/23/2026

Ever stand up after hours at your desk and feel like your hips are stuck, your back is tight, and your shoulders have moved permanently toward your ears?

You're not alone! 💚 Here's why it happens.

🧠 1. YOUR BODY ADAPTS TO THE POSITIONS YOU SPEND TIME IN.

When you sit for long periods, your body stays in a relatively limited range of positions. You may notice temporary stiffness or discomfort when you finally get up and move.

🦵 2. YOUR HIPS AREN'T GETTING MUCH MOVEMENT.

Sitting keeps your hips bent for an extended time. Afterward, standing tall, walking, or extending your hips may feel uncomfortable or restricted.

💻 3. YOUR SHOULDERS AND BACK MAY FEEL THE STRAIN.

Leaning toward a screen or staying in one position can contribute to neck, shoulder, and back discomfort—especially when you rarely change positions.

🚶 4. YOUR BODY NEEDS MOVEMENT BREAKS.

The solution isn't necessarily a longer workout. Sometimes, the first step is simply changing positions more often throughout the day.

💚 TRY THESE 3 SIMPLE MOVEMENT BREAKS:

✅ Stand up and walk for 2–3 minutes.
✅ Gently open your chest and roll your shoulders.
✅ Try a comfortable standing hip stretch.

Repeat throughout your workday, adjusting the movements to what feels comfortable for your body.

REMEMBER: Sitting isn't automatically bad. It's staying in one position for too long without enough movement variety that can leave you feeling stiff.

At FLEX’d Wellness, we help people work on flexibility, mobility, and more comfortable movement through personalized assisted stretching and mobility sessions.

Your body does a lot for you. Give it opportunities to move! 💚

📌 SAVE THIS POST as your reminder to get up and move during your next workday.

Visit us this weekend for a good stretch.
DM us for more info.

📍 Mamaroneck, NY | Trinity, FL

MOVE BETTER. FEEL BETTER. LIVE FULLY.

10/20/2026

As a thyroid cancer survivor, her journey has deeply shaped her passion for health, healing, and helping others feel their best. Meet Janine Ramirez!
She's a real wellness advocate.

After experiencing firsthand how the body holds stress, pain, and tension, she decided to pursue her Assisted Stretch Therapist certification. Her goal is to support others in improving mobility, reducing discomfort, and reconnecting with their bodies in a gentle, empowering way.

She is committed to wellness, growth, and making a positive impact—one stretch at a time.

Meet her at Flex'd Wellness Tampa.

DM us to book a session or ask a question.
You may even get a FREE 15-min STRETCH with Janine.

10/15/2026

Flex’d Wellness Studio is officially on Vagaro! 💚

As we continue to grow, we’re always looking for ways to make your wellness experience easier and more convenient. Our new booking platform will help you schedule your sessions, manage your appointments, and receive appointment reminders.

We’re excited to continue being part of your wellness journey, and we want to make this transition as simple as possible.

HERE’S HOW TO BOOK WITH FLEX’D ON VAGARO

Step 1: Download the Vagaro app

Visit the App Store on your iPhone or Google Play Store on your Android phone. Search for Vagaro and install the app.

Step 2: Create an account or sign in

Open the app and follow the instructions to create your account or sign in.

Step 3: Find Flex’d Wellness Studio

Search for Flex’d Wellness Studio and select the correct location: Mamaroneck, NY, or Trinity, FL.

Step 4: Book your next session

Choose your preferred service, select an available date and time, and follow the prompts to complete your booking.

That’s it! You’re ready to book with us on Vagaro.

10/07/2026

💚 YOU MAY KNOW HER… BUT DO YOU KNOW WHAT MAKES HEATHER DIFFERENT?

If you’ve been around FLEX’d Wellness Mamaroneck, you may have already met Heather.

But there’s a lot more to her approach than stretching.

Meet Heather Rae Mitchell. 👋

She’s a 200-hour certified yoga teacher, nervous system coach, mobility specialist, and certified NEUROFIT practitioner—and she brings all of those tools together in the way she works with clients.

Originally from California, Heather made her way to Westchester with a simple belief:

“Healing starts with the breath.”

Her philosophy is that when we reconnect with our bodies and learn to calm an overloaded nervous system, we create a better foundation for movement and recovery.

And she has put that philosophy into practice.

Since beginning her teaching journey in 2022, Heather has accumulated 1,000+ hours of hands-on client work in assisted stretching and mobility.

She has also:

🏋️ Developed mobility programs for CrossFit gyms and fitness facilities
🧘 Created a yoga-based mental health program at MSJC
⛳ Worked one-on-one with golfers
🏃 Supported athletes and active individuals
💼 Worked with high-performing professionals

But here's what makes a session with Heather unique…

She doesn’t just stretch you.

Her FLEX’d sessions combine:

💚 Assisted Stretch Therapy
💚 Targeted mobility work
💚 Breathwork
💚 Nervous system regulation
💚 A personalized approach based on YOUR body

It's more than a stretch session.

Expert hands.
Intentional movement.
A little more awareness.
A little more breathing room.

And hopefully, you leave feeling clearer, calmer, and looser than when you walked in.

📍 FLEX’d Wellness Mamaroneck
1600 Harrison Ave, Suite G-106
Mamaroneck, NY 10543

Haven’t experienced a session with Heather yet?

This might be your sign. 💚

DM us “HEATHER” to learn more or book your session.

MOVE BETTER. FEEL BETTER. LIVE FULLY.

10/01/2026

Discover the benefits of Assisted Stretching for muscle relief and improved flexibility.
DM us for a free assessment and consultation.

09/25/2026

POV: You’re 35… but your body wakes up like it’s 75. 😂

You get out of bed:

🧍‍♂️ “Okay… easy…”

Knees: CRACK
Back: POP
Shoulders: CREAK

And suddenly you need a 5-minute warm-up just to walk to the kitchen. 😭

Your body might be asking for a little more mobility and recovery.

💚 Don’t wait until every movement comes with a sound effect.

Get FLEX’d.
Learn more about us.
www.flexdwellness.com

📍 Mamaroneck, NY
📍 Trinity, FL

MOVE BETTER. FEEL BETTER. LIVE FULLY.

DM us to book your sesion.

09/21/2026

💚 More Appointments. More Flexibility. Meet Heather, our new Flexologist!

Heather brings wonderful experience in assisted stretching, mobility, movement and wellness, and she is now actively scheduling clients.

Her addition to the team also means something many of you have been asking for:

MORE appointment availability!

🌙 Evenings
☀️ Saturdays
💚 Sundays

We know how busy life gets, and we want FLEX’d to fit into your life …not make you rearrange your life to fit us.

DM us to book your next session in FLEX'd Wellness Mamaroneck, NY

09/11/2026

MASSAGE vs. ASSISTED STRETCHING 🤔

Ever wondered which one your body needs?

Both can be valuable parts of a wellness and recovery routine—but they serve different purposes.

💆 Massage primarily focuses on muscles and soft tissue, making it a great option for relaxation, muscle tension, and recovery.

🧘 Assisted Stretching focuses on guided movement, flexibility, and mobility—helping your body move through a greater range of motion.

So ask yourself:

Do I need to help my muscles relax?
Or do I need to help my body move better?

And sometimes…the answer can be both. 💚

At FLEX’d, we believe recovery isn't just about feeling better today. It's about helping your body move, function, and perform better over time.

📍 Mamaroneck, NY
📍 Trinity, FL

DM us “MOVE” to learn more about Assisted Stretching or book your session.

09/07/2026

10% ON ALL SERVICES + PACKS!
Your body works hard. This Labor Day, let’s give it a little extra care. 💪

Whether you've been training hard, playing sports, working long hours, chasing after the kids, or simply feeling the effects of a busy routine, recovery should be part of your wellness plan.

For a limited time, we're making it easier to prioritize your health:

🇺🇸 LABOR DAY SPECIAL 🇺🇸
SAVE 10% ON ALL SERVICES + PACKS

That's right—you can save 10% whether you're booking a single session or stocking up on your favorite FLEX’d services.

Use this opportunity to invest in:

💪 Assisted Stretch Therapy
Improve flexibility, mobility, and range of motion while releasing muscle tension.

🦵 Compression Therapy
Support circulation and recovery after workouts, long days, or intense activity.

🏃 Athletic Recovery Programs
Help your body recover and stay ready for your next workout, game, or training session.

🧘 Personalized Mobility Assessments
Learn where your body may be restricted so you can take a more personalized approach to your movement and recovery.

And more!

Why wait until your body tells you it needs recovery?

Make recovery a routine, not a reaction.

Whether you need to loosen up, recover from training, improve your mobility, or simply give yourself some much-needed wellness time, FLEX’d Wellness is here to help.

Use promo cod: LABORDAY10

🔥 SAVE 10% NOW

Valid through September 11, 2026 only.

Don't miss your chance to save on a session or pack and make recovery part of your routine.

👉 BOOK NOW & SAVE 10%

https://flexdwellness.com

📍 Mamaroneck, NY
📍 Trinity, FL

Your body carries you through everything you do.

Give it the care it deserves.

See you at FLEX’d Wellness Studio.

Address

1600 Harrison Avenue Suite 106G
Mamaroneck, NY
10543

Website

http://flexdwellness.com/

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