The Diva Dietitian

The Diva Dietitian 👩🏼‍🍳NY/NJ based Dietitian
🥑 Nutrient-packed recipes
🍝Easy, impressive dinners
🍽️ Meal prep made easy
👩🏼‍💻 [email protected]

08/27/2026

The viral salmon sushi bake that you NEED in your dinner rotation🍽️ one pan, nutrient-packed, and a delicious blend of colors, flavors & textures — yes please !!!
Meals like this make weeknight dinners easy, delicious, and take the stress out of wondering what to make

🐟🥒🍚 original inspo Leslie Stokes

08/27/2026

Part 2 of this week’s MEAL PREP SERIES is a high-protein, high-fiber macaroni salad
• best served chilled
• colorful & flavorful
• packed with protein & fiber

08/25/2026

Part 1 of this week’s MEAL PREP SERIES is marinated grilled chicken
• minimal effort
• batch cook
• take it outside to the grill for minimal mess & cleanup (less dishes to clean on a Monday?? yes please!!)
• few ingredients (that you probably already have on hand), max protein & flavor

08/21/2026

5 KITCHEN ITEMS WORTH THE MONEY
(from someone who loves to cook)



Ninja Kitchen Le Creuset

08/19/2026

If you’re not a morning person but also love a savory breakfast, then try meal prepping breakfast sandwiches and store them in the fridge or freezer! Can make one at a time or batch cook these 🍳

08/18/2026

With busy back-to-school season around the corner, schedules change and we become busier. Meal prep does not have to be complicated, and it doesn’t have to be elaborate if that doesn’t suit you.

When building a simple meal prep I am for 4 components:
• Protein
• Healthy Fats
• A satisfying carb
• Fiber (from veggies, beans, etc)

This not only makes for a delicious and satiating meal, but one that will also keep you fueled throughout your busy day and help avoid those mid afternoon energy crashes and snack cravings.

08/17/2026

This is a recipe that takes a little time but is SO worth it 🍆
And because it’s time consuming, this is a great meal to prep in batches and freeze for those nights where you need a ‘heat & eat’ meal 🍽️

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Manalapan, NJ

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