MANA Massage & Wellness

MANA Massage & Wellness Our facility is focused on providing a professional, welcoming, and personalized spa experience

Led by a New Jersey native with over 15 years of professional massage therapy experience. Services include the therapeutic infrared treatment with Biomat®, an FDA approved medical device for pain relief & improved circulation, infrared sauna, hot stone massage, and aromatherapy. Our studio is located in Manasquan Professional Building and offers free parking in a private lot. Less than 5 miles from Manasquan Beach, Sea Grit, Brielle, Point Pleasant, Spring Lake, Allenwood.

Your body is always communicating … are you listening? ✨Feeling bloated or puffy?Lymphatic Drainage.Tight, achy muscles?...
09/04/2026

Your body is always communicating … are you listening? ✨

Feeling bloated or puffy?
Lymphatic Drainage.

Tight, achy muscles?
Massage.

Low energy or struggling to fully unwind?
Infrared Biomat.

Holding onto stubborn tension?
Cupping Therapy.

Feeling like your entire system needs a reset?
Infrared Sauna + Cold Plunge. 🔥❄️

At MANA, wellness isn’t one size fits all.

Different days, different bodies, different needs 🤍

Come in exactly as you are. We’ll help you figure out what treatment would be best for you 🤍

MANAMassage MANAWellness MassageTherapy CuppingTherapy InfraredSauna ColdPlunge RecoveryDay

🌊 NEW MANA MERCH JUST DROPPED 🌙MANA Surf polo 🏄‍♂️ MANA 🌙 Moon sweatshirt🤙 Rep the MANA OHANA.🌙 Wear your wellness.🌊 Sup...
09/03/2026

🌊 NEW MANA MERCH JUST DROPPED 🌙

MANA Surf polo 🏄‍♂️
MANA 🌙 Moon sweatshirt

🤙 Rep the MANA OHANA.
🌙 Wear your wellness.
🌊 Support local.
📍 MANASQUAN, NJ

Available at MANA while supplies last ✨

Come for the massage 💆‍♂️
Leave with the drip💧

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08/30/2026

It’s almost that time again… 😩⏰

Getting up early for school when YOU’RE NOT EVEN THE ONE GOING 😂

But here’s the silver lining…

Drop the kids off ➡️ HEAD straight to MANA.

COME. AS. YOU. ARE.

Pajamas? … Fine.
Messy bun? … Expected.
Yesterday’s mascara? … We saw nothing.

Still emotionally recovering from drop-off?
Get on the table. 🙌🎉

Drop the kids at school and head directly over to MANA 🤍

… You’ve already done enough today. 😉

Now it’s your turn. 💆‍♀️

Book the massage. Add the sauna. Enjoy a little quiet time to yourself

MANA SpaDay ManasquanNJ JerseyShoreMoms SelfCare

08/29/2026

🍯 Nobody knows what’s waiting around the corner.

when you own a small business, sometimes you have absolutely NO idea what you’ll run into around that corner either. 🤷‍♀️

You just had an idea… a little courage, a lot of coffee and enough delusion to think… maybe I can actually make this work. ✨ 🤞

Opening MANA was taking a chance.

Every expansion was a chance.
Every new service, every new hire, every investment, every “let’s just try it” was a chance.

Some worked. Some didn’t. Some taught expensive lessons. 😅😵‍💫

But you’ll never know what could happen if you’re too afraid to try.

Small business ownership isn’t about knowing you’re going to win….

It’s betting on yourself anyway. 🤍 🎰

And I’d take that chance all over again. 🫶 ✨

EntrepreneurLife SmallBusinessLife MANA ManasquanNJ JerseyShoreBusiness RIP Dolly 🕊️

Cellulite and water retention aren’t about how your body looks, they can be clues about what’s happening beneath the sur...
08/27/2026

Cellulite and water retention aren’t about how your body looks, they can be clues about what’s happening beneath the surface. 👀

Your lymphatic system helps move excess fluid and cellular waste through the body. When that flow isn’t working optimally, you may notice puffiness, heaviness, swelling, or more visible dimpling.

Hormones, diet, hydration, movement, stress and circulation can all play a role.

Instead of only focusing on the appearance of cellulite, we invite you to look at the bigger picture: support the body, support lymphatic flow, and support overall wellness. 🌿

Manual Lymphatic Drainage is a treatment designed to encourage the natural movement of lymph and fluid throughout the body.

Because sometimes what we think is a “beauty problem” is really our reminder to pay a little more attention to what our body is trying to tell us 🖤

Support your lymph. Support your body.

📍 MANA Massage & Wellness
Manasquan, NJ

Wellness BodyWellness ManasquanNJ JerseyShoreWellness MANAWellness

08/26/2026

A day spent at MANA

… count it down 🌿🖤

10 — Walk in , exhale 🧘‍♀️
9 — Put the phone away. The outside world can wait. 📞
8 — Slip into full relaxation mode 💆‍♀️
7 — Let us work out the tension 💪
6 — Breathe deeper 🌬️
5 — Feel your nervous system start to let go 😴
4 — Add a little heat 🔥 in the sauna
3 — Brave the cold plunge 🧊
2 — Wonder why you don’t do this more often 🤔
1 — walk out feeling like an entirely different human ✨

0 — start thinking about when you can come back. 🗓️

Your reset is waiting. 🤍
Give us a call ☎️
#732-474-8728

SpaDay SelfCare ColdPlunge InfraredSauna MassageTherapy

Address

140 D Main Street
Manasquan, NJ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Sunday 10am - 7pm

Telephone

+17324748728

Website

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