MANA Massage & Wellness

MANA Massage & Wellness Our facility is focused on providing a professional, welcoming, and personalized spa experience

Led by a New Jersey native with over 15 years of professional massage therapy experience. Services include the therapeutic infrared treatment with Biomat®, an FDA approved medical device for pain relief & improved circulation, infrared sauna, hot stone massage, and aromatherapy. Our studio is located in Manasquan Professional Building and offers free parking in a private lot. Less than 5 miles from Manasquan Beach, Sea Grit, Brielle, Point Pleasant, Spring Lake, Allenwood.

06/19/2026

A day in the life of a slow day @ MANA

Thankyou for keeping us busy yesterday, even on graduation day 👩‍🎓 and last day of school 🏫 we had a few of you still showing up ! 🤙

always so grateful when each room is being used consistently throughout the day 🫶 love the Energy it brings to this space and that clients are catching on to the benefits of sauna & cold plunge add ons to enhance their massage visit 🔥 🧊

This Father’s Day, give the gift he’ll actually use (and love). 💙For a limited time (Thursday-Sunday) enjoy $20 OFF mass...
06/18/2026

This Father’s Day, give the gift he’ll actually use (and love). 💙

For a limited time (Thursday-Sunday) enjoy $20 OFF massage gift cards at MANA Massage & Wellness. 💆‍♂️

Because Dad deserves time to relax, recharge, and feel his best.🫶

Perfect for dads, grandpas, husbands, father figures—or anyone who deserves a little self care.

in-studio purchase only 🙏🏼

Massage

⭐️⭐️⭐️⭐️⭐️Meghan was great! Dialed in on the right pressure for what I needed and found problem areas I didnt even know ...
06/15/2026

⭐️⭐️⭐️⭐️⭐️

Meghan was great!
Dialed in on the right pressure for what I needed and found problem areas I didnt even know I had. She had a lot of availability when I booked but I’m sure that will change soon!
Great atmosphere and very professional.

⭐️⭐️⭐️⭐️⭐️
Client Review -Mike S.

🌴WE’RE TURNING 6 🌊 ☀️ Come celebrate 6 years of MANA Massage & Wellness with us! 🎉 Join us Saturday, June 27th from 11AM...
06/12/2026

🌴WE’RE TURNING 6 🌊 ☀️

Come celebrate 6 years of MANA Massage & Wellness with us! 🎉

Join us Saturday, June 27th from 11AM-2PM
for a wellness celebration filled with good vibes, music, relaxation & community!

🎶 Live Reggae Band bringing the island energy Shoresteady 🌴 Danny Robinson

💆‍♂️ FREE Chair Massage ~come relax with us
🧊 FREE Cold Plunge Experience ~ take
the plunge!
🔥 Sauna vibes + wellness fun

Good people ♥️ Good energy 💛 Good times💚

Whether you’re a longtime client of ours or you’ve been wanting to check out MANA 🌺this is the perfect day to stop in, celebrate, and see what we’re all about. ☺️

Come hang with us, celebrate 6 amazing years, and kick off summer the MANA way! 🥂

Saturday • June 27 • 11-2
📍 140 D Main St , Manasquan
We can’t wait to celebrate with you!

Sips 🥂 & Snacks 🧁 provided

massage and wellness
MassageTherapy SummerWellness
ReggaeVibes jersey shore Monmouth county manasquan spring lake Brielle nj New Jersey reggae celebration point pleasant beach Asbury park belmar Bradley beach wall township

06/11/2026

The math ain’t mathin 😬🧐

“I don’t need full body, can you just do my back the whole time for half the price “

“if you offered memberships I would totally come here once a month”

“If I’m only in the cold plunge for a minute is there a cheaper price”

“can i get a discount for you to come to my home and massage me since i have my own table”

In your industry have you heard things like this ?
Let’s have fun with it 🥳 drop them in the comments below 👇🏼

06/08/2026

Boring habits that will actually make a huge difference
following your Lymph treatment ✨

Hydrate, Hydrate, Hydrate
• Drink plenty of water for the next 24-48 hours.
• Proper hydration helps support the Lymphatic system as it processes and eliminates waste and excess fluid.
• Aim for consistent water intake throughout the day rather than drinking large amounts at once.

Keep Your Body Moving
• Light movement like walking is encouraged after your treatment.
• Gentle activity helps stimulate Lymphatic flow and supports the body’s natural detoxification process Avoid prolonged periods of sitting or
Lying down.

Avoid Heavy Workouts for 24 Hours
• Intense exercise can increase inflammation and fluid retention immediately after treatment.
• Your body is already working to process and move lymphatic fluid; strenuous workouts may temporarily counteract those efforts.
• Choose light stretching or an easy walk instead, then return to your normal fitness routine the following day.

Eat Clean and Reduce Sodium
• Focus on whole foods, lean proteins, fruits, and vegetables.
• Excess sodium can contribute to water retention and bloating, which may diminish your results.
• Limiting processed foods for the first day or two can help maximize the benefits of your treatment.
• Avoid alcohol consumption

Our favorite ways to
Support Your Results on your own
• Dry brushing
•hydration rebounding
•vibration plate
•sauna
•cold plunge
Consistency with healthy lifestyle habits will help your body continue to look and feel its best!

nodes aftercare at home help healthy habits

Address

140 D Main Street
Manasquan, NJ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Sunday 10am - 7pm

Telephone

+17324748728

Website

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