Integrative Hypnotherapy

06/04/2026

I've recently had a slew of "graduates" and I have availability for new clients beginning June 22.

Here's what I helped with and the techniques I used:

Neorpathic pain (IEMT and hypnosis)
Addictive Behaviors (IEMT and hypnosis)
Stress/Overwhelm/Test anxiety (IEMT)
Horseback Riding (IEMT)
Horseback Riding (IEMT)
Back Pain (IEMT and hypnosis)

If you're curious about whether IEMT or hypnosis can help you, let's have a chat!

Book a free hypnotherapy consultation in Gainesville or Manassas VA, or online via HIPAA-compliant teletherapy. Specializing in chronic pain, insomnia, and performance coaching.

06/01/2026

When IEMT helped me release the negative memories and limiting beliefs that had defined how I saw myself, it didn't just make me feel better in the moment. It changed what I was willing to do. It changed what felt possible, and how I treated myself.

I booked the photo shoot, I noticed what needed to change, and I hired a coach. I showed up, and I followed through, week after week, for two months.

None of that would have happened if I had still been operating from the old story, the one that said I wasn't worth investing in, that I should wait until I was somehow more deserving, that struggling was just who I was.

IEMT works at the level of identity, and when your identity shifts, your whole life can follow.

05/31/2026

Hillary why didn't you call me?! 😭

05/28/2026

Due to my client volume, I am only seeing teletherapy clients on Mondays. If you are a current client who does both in person and teletherapy appointments, I will send you an e-mail.

05/27/2026

"It might not always be said out loud. But it's almost always felt.

“I don't feel like myself anymore.”

For an athlete, those words carry a particular weight. Identity and performance are deeply intertwined. What you can do is, in many ways, who you are. So when performance falters, the disruption isn't just athletic. It's existential.

Athletes who seek support for performance issues often arrive carrying a specific kind of confusion. They're receiving feedback from coaches, trainers, and teammates that doesn't match their internal experience. Sometimes they agree with it. Sometimes they genuinely can't relate to it. And that gap creates its own kind of stress."

It might not always be said out loud. But it's almost always felt.“I don't feel like myself anymore.”For an athlete, those words carry a particular weight. Identity and performance are deeply intertwined. What you can do is, in many ways, who you are. So when performance falters, the disrupt

05/26/2026

Here are five signs that your stress has outgrown your current strategies, and what that means for your next step.

Here are five signs that your stress has outgrown your current strategies, and what that means for your next step. 1. You're Always Waiting for the Other Shoe to Drop Things are going fine, and yet...

05/20/2026

Friendly reminder that our office will be closed on Monday, May 25 for Memorial Day.

If you need to schedule or change any appointments, please email [email protected] and we'll get back to you as soon as we can!

05/18/2026

Fascinating read.

"The body does not keep the score; the brain keeps predicting it. When prediction becomes too rigid, experience repeats itself, not because it is stored, but because it cannot yet be reinterpreted."

https://www.frontiersin.org/journals/systems-neuroscience/articles/10.3389/fnsys.2026.1812957/full?fbclid=IwY2xjawR37rdleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeo8q-bE81JTTV-TRSYLFNGSjsHUf4ovWcnl_twHIEB_fyIM78yMCFMB2Nag8_aem_7d85f_74tUnCD3FQ1WwSZQ

The Body Does Not Keep the Score: Trauma, Predictive Coding, and the Restoration of Metastability By Steven Kotler, Michael Mannino, Glenn Fox, Karl Friston ...

05/07/2026

Lovely review from an amazing client who has overcome so much! Thank you for sharing your experience. 🥰

Thank you ♥️

04/21/2026