Aumana Yoga

Aumana Yoga Yoga space in Manassas, Virginia offering a variety of classes and special events. Register at AumanaYoga.com.

September at Aumana 🍂A new month brings fresh opportunities to gather, create, rest, and reconnect—and a refreshed Thurs...
08/26/2026

September at Aumana 🍂

A new month brings fresh opportunities to gather, create, rest, and reconnect—and a refreshed Thursday evening schedule!

Beginning this month:

🧘 Gentle Flow with Tricia — Thursdays at 5:30 p.m.
Our Thursday Yoga Club is becoming Gentle Flow: a welcoming, accessible practice with space to breathe, explore, and move with ease.

🧘 Vinyasa Flow with Janelle — Thursdays at 7 p.m.
Please join us in welcoming Janelle to the Aumana teaching community! Her energizing Vinyasa class offers a beautiful way to build warmth, strength, and presence.

September also brings us three special experiences:

✍️ September 13 - Creative Current: The Listening Pen with Chris and Amy. An intuitive exploration blending Reiki, meditation, gentle movement, and creative writing.

🫖 September 20 - Tea Ceremony with Asiya. A quiet, contemplative gathering rooted in Cha Dao | The Way of Tea.

😌 September 27 - Nervous System Reset Experience with Pechta and Michaela. An immersive afternoon weaving together yoga, sound, and science to support deep rest and regulation.

We’ll also be stepping away at the beginning of the month to attend Floyd Yoga Jam returning refreshed and inspired to share more with our community.

Swipe through for the full calendar and event details. Space is limited for our special gatherings so early registration is encouraged.

Learn more and reserve your space at aumanayoga.com 🧘

Coming up this week! Our usual lineup of Wednesday restoratives, Thursday Night Yoga Club, Saturday Morning Bhakti Flow,...
08/24/2026

Coming up this week! Our usual lineup of Wednesday restoratives, Thursday Night Yoga Club, Saturday Morning Bhakti Flow, and Warm Sunday Morning Flow. Plus we have Tricia teaching a special yoga foundations workshop on Saturday! If you’ve ever wondered what’s behind the poses or just want to ask more questions and learn a little more about yoga, this workshop is for you!

This week we are reviewing the Gunas, or qualities/forces found in nature. There are three: Tamas, Rajas, and Sattva. This week we delve into Tamas. Described as heaviness, stillness, density, inertia, and sleep. The tendency of something to remain where it is.

See you in class this week!

Especially to the many folks who recently started joining us, we highly recommend this Yoga Foundations workshop next Sa...
08/23/2026

Especially to the many folks who recently started joining us, we highly recommend this Yoga Foundations workshop next Saturday, 8/29/26 from 2-4pm, $25 ❤️
Tricia welcomes your yoga questions and queries. Learn about yoga in a warm and welcoming environment including a guided gentle flow 🧘
Register at AumanaYoga.con 🙏

Tricia is our star teacher this week with 3 classes! In addition to our usual 2 options for Wednesday evening restorativ...
08/19/2026

Tricia is our star teacher this week with 3 classes! In addition to our usual 2 options for Wednesday evening restorative classes, Tricia is leading our Thursday night yoga club, subbing for Chris Saturday morning, and leading her Warm Sunday Flow! We can’t get enough! 🙏❤️🧘
Also, our monthly book club is Monday and will be hosted at Jen’s house less than 10 minutes away from Aumana.
And don’t forget, our commitment deal is still going on to the end of August! Attend classes and win prizes! 😆✨

Coming up! We have a busy week with 7(!) events including our Aumana Community Night and Pechta’s monthly reset. Communi...
08/12/2026

Coming up! We have a busy week with 7(!) events including our Aumana Community Night and Pechta’s monthly reset. Community night is a free gathering where folks are encouraged to bring things they love to share. That can mean playing a song, reading a poem written by yourself or another author, or bringing a treat. Or just come and enjoy! We will have our piano and guitar ready and available to use 😊
Pechta’s monthly reset is a journaling and sound bath experience that she offers once about every 4 weeks. It’s extremely relaxing and restorative 🧘
We hope to see you soon!

Coming up this week! We’re busy with 7(!) offerings 🤗 this Saturday is our Community Night where we share our individual...
08/12/2026

Coming up this week! We’re busy with 7(!) offerings 🤗 this Saturday is our Community Night where we share our individual gifts for the community! Music, poetry, food, bring what you love and share with others 🥰 Sunday is Pechta’s monthly reset where we enjoy journaling and a sound bath 😌
See you soon! 🧘🙏❤️🎶

Coming up this week! A few special things to note: Thursday night is Chair Yoga! Tricia brings this every first Thursday...
08/04/2026

Coming up this week! A few special things to note: Thursday night is Chair Yoga! Tricia brings this every first Thursday night of each month. If you haven’t already, check it out! Great for beginners and those who are interested in pose variations. Saturday Endira is teaching our vinyasa at 10am! We’re so happy to have her on board 😊 Sunday Pechta is back with her biweekly Sunday evening Reset which includes vinyasa, Yin, and a soothing sound bowl experience.
Catch any and all of our offerings at AumanaYoga.com 🧘🙏❤️

If you’ve been meaning to get back on your mat, this is your gentle nudge 😊 We have classes Wednesdays, Thursdays, Satur...
08/02/2026

If you’ve been meaning to get back on your mat, this is your gentle nudge 😊
We have classes Wednesdays, Thursdays, Saturdays, and Sundays - plenty of chances to show up!
See you soon 🧘🙏❤️

Classes this week are up! Get your spot early at AumanaYoga.com 😊🧘❤️
07/28/2026

Classes this week are up! Get your spot early at AumanaYoga.com 😊🧘❤️

Our August calendar is live! Don’t forget about our Summer Commitment Deal we posted earlier with prizes for classes att...
07/22/2026

Our August calendar is live! Don’t forget about our Summer Commitment Deal we posted earlier with prizes for classes attended through August 30th 😌
Also, Saturday, August 8th we have a new sub teacher, Endira | Founder of Affirmation Ally 🧘 Find more details and register for classes at AumanaYoga.com

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Manassas, VA

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