The Health Improvement Center

06/03/2026

Feeling like you need to bring a little bit of calm into your busy or stressful life? These are my go to essential oils I use when I need to relax! ⬇️

• Adaptive Calming Blend 💙
✨Use in your diffuser or roll on skin.
✨Use when you are feeling restless, irritable or fatigued.

•Lavender 💜
✨Use in your diffuser, roll on skin, or dilute in 4 fluid ounces of liquid and digest.
✨Use for better quality sleep, and to ease restlessness.

•Shinrin - Yoku 💚
✨Use in your diffuser or dilute 1 drop with carrier oil and apply to skin.
✨Use when you feel like you need more grounding in your life.

Comment “Oils” down below and I will send you the link to check out my favorite calming oils!

06/01/2026

If you’ve been feeling more irritable, emotional, or unlike yourself lately, perimenopause may be playing a bigger role than you think.

One simple place to start?
⭐️ Reducing sugar; think candies, cakes, soda and ice cream.
Blood sugar swings can contribute to mood changes, energy crashes, and increased stress on an already changing hormonal landscape.

⭐️ How is your gut health? Are you having regular bowel movements everyday? This could be impacting your gut health.

Small, consistent changes often create the biggest impact. You don’t have to be perfect, just curious and willing to experiment with what helps you feel your best.

Book a discovery call with me for more information about how we can get back on track, and feeling like yourself again.

Your hormones are changing, but you can support them. 💛

WomensHealth PerimenopauseSupport

05/08/2026

What is a functional nutritionist? ☀️🌱

✨A functional nutritionist looks beyond calories and meal plans, and traditional medicine cabinets.

✨They focus on the root causes of symptoms, using food, lifestyle, and lab insights to support whole body health and wellness.

✨There is so much more to explore if you just aren’t feeling your best. Hormone function, sleep habits, stress levels, environmental stressors and beyond!

✨Drop your questions about functional health down below. ⬇️

04/27/2026

Why Your Sleep Matters 😴

Sleep isn’t a luxury: It’s your body’s reset button.

•7-8 hours each night = better energy, mood, and overall health.
•No blue light before bed.
•No late night eating after 7pm.

Small habits will bring big impacts to the quality of your sleep.

Prioritize your sleep, and your body will thank you. ✨ Comment sleep and I will reach out to you!

04/20/2026

✨What is Perimenopause?✨

Perimenopause is the transition phase before menopause, when your hormones start shifting.

Your periods may change, you might experience night sweats or hot flashes, and your body begins adjusting to a new normal.

Think of it as the “in-between” stage leading up to menopause. 🌿

Do you have any questions about perimenopause and this phase of life? Drop them down below and I will be happy to answer them!

04/17/2026

Read our latest success story!
www.thehealthimprovementcenter.com

04/15/2026

Hot flashes, night sweats, and all the fun in between 🔥💦
Perimenopause can be seriously uncomfortable, but you are NOT alone in this.

Some nights feel like a full-on sauna, but little things can help.

One thing I recommend using is peppermint oil. It can be calming and cooling, and just enough relief to comfort you.🌿✨

We’re in this together 🤍

HormoneSupport

04/10/2026

Is your cycle is changing? You’re not “off” you’re evolving. 🌿

Perimenopause can bring shorter cycles, longer gaps, heavier days, lighter days… basically, your body rewriting the rules. It’s not always predictable, but it is natural.

These are 3 things I recommend to help you start feeling like yourself again ⬇️

1. Cut processed sugar (think cookies, candies, cakes)

2. 7-8 hours of sleep

3. Clarycalm Essential Oil

Comment “Perimenopause” and I will send you the link for the Clarycalm Essential Oil

BodyWisdom

04/10/2026

04/10/2026

Read our latest success with hormones!
www.thehealthimprovementcenter.com