Unalome Counseling

05/05/2026

04/26/2026

Come move with us 🤍

This is your sign to come move with us this week ✨

We’d love to see you, on the hill 🙌🏻

04/23/2026

Consider this your sign to get out of your head and back into@your body.

Slow movements. Deep breaths. A place to land.

6pm at Riverview Wellness 🤍

04/16/2026

Tonight’s class is canceled—this body needs a little rest and reset 🤍
Thank you for understanding. Back with you soon.

04/15/2026

Over the past week I’ve shared a bit about my work as a therapist and yoga teacher…

Another part of what I do is clinical supervision.

I’m an AAMFT Approved Supervisor, and I take that role seriously.

Supervision with me isn’t just about getting your hours.
It’s about learning how to really see what’s happening in the room—
with your clients, and within yourself.

We pay attention to patterns, emotional process, and the moments that are easy to miss when you’re still finding your footing.

I draw from EFT/EFIT, systems work, trauma-informed approaches, and parts work…
but more than anything, I help you slow things down and make sense of the work in a deeper way.

I’ll support you—but I’ll also challenge you when it matters.

Because this work asks something of us.

If you’re looking for supervision that is thoughtful, honest, and grounded in real clinical growth, we’d likely be a good fit.
—
If you’re interested in supervision or want more information, feel free to reach out.

04/09/2026

04/07/2026

When people ask how I “do therapy”… it’s not just one thing.
My work is rooted in understanding patterns—especially the ones that show up in relationships.

The ones that leave you feeling stuck, reactive, disconnected… or like you keep ending up in the same place no matter how hard you try.

I’m trained in emotionally focused therapy (EFT/EFIT), which means we pay attention to what’s happening underneath the surface—emotionally and relationally.

I also integrate parts work (IFS-informed),
trauma work including EMDR,
and a systems lens…
because none of us exist in a vacuum, and our experiences don’t just live in our thoughts—they live in our bodies too.

But honestly, what that looks like in the room is less about techniques and more about this:

slowing things down
making sense of what you’re feeling
and helping you respond to yourself (and others) differently

We go at a pace your nervous system can actually handle.
Because insight is helpful…

but real change happens when it’s felt, not just understood.

04/06/2026

Something I see all the time…

People understand their patterns… but still feel stuck.

Not because they’re not trying hard enough,
But because their nervous system is just tired of holding so much.

That’s part of why I teach yoga.

Not as a workout but as a way to help your body slow down and actually feel different.

My classes are slower, intentional and focused on regulation- not performance.

A place to breathe.
To settle.
To come back to yourself.

I also weave in breathwork, mindfulness and subtle Reiki-informed energy work… in a way that feels grounded and accessible.

Join me for class in April:
🤍Thursdays at 6:00 pm
📍Riverview Wellness

Groups. No experience needed.

Message me or sign up at on Vagaro!

04/05/2026

There are quite a few new faces here… and a lot of you who have been quietly following along for a while.

So I figured it’s a good chance to reintroduce myself.

I’m a therapist and a yoga teacher and my work is really about helping people understand themselves in a deeper, more honest way.

The people I see aren’t “broken”… they’re overwhelmed, stuck in patterns and carrying more than they were ever meant to hold alone.

And underneath that there’s usually something that hasn’t been fully seen, felt or understood yet.

That’s the work we do.

In therapy I’m not just listening-I’m helping you slow things down enough to actually make sense of what’s happening inside of you… and begin to shift it.

In yoga,I’m creating space for you to come back into your body in a way that feels safe, grounded and real.

No pressure to perform or expectation to be anyone other than who you are.

If you’ve been feeling overwhelmed, disconnected or just not quite like yourself lately… you’re not alone and you don’t have to figure it out by yourself 🤍

This week I’ll be sharing more about how I work and what I have to offer.

www.unalomecounseling.com

04/02/2026

If things have felt a little out of routine lately… here’s a gentle nudge 🤍

I’ll be teaching yoga this week:
🗓️ Thursday April 2/ 6pm
📍 Riverview Wellness

If you’ve been meaning to get back to class (but life/schedules/apps have been a little all over the place)… this is your sign.

Come move, breathe and reset with me.