Mending Mind Wellness

Mending Mind Wellness Welcome to Mending Mind Wellness- compassionate mental health therapy in N.H. We offer a calm, safe space for healing and long-term wellness.

We treat anxiety, depression, stress, teens, families, PTSD, chronic pain and illness. In-person or Telehealth. Guiding you to heal, energize, and grow with holistic support in Manchester. Begin your path to peace of mind today—contact them to get started.

Hello there!It's Friday. Here are some ways to enjoy the weekend...
09/18/2026

Hello there!
It's Friday. Here are some ways to enjoy the weekend...

Solo parenting is often mistaken for single parenthood. People assume that it means being a parent without a partner, bu...
09/17/2026

Solo parenting is often mistaken for single parenthood. People assume that it means being a parent without a partner, but that's not entirely accurate. Solo parenting refers to the situation where one parent takes on the primary responsibility of raising children, regardless of their relationship status. One of the most significant emotional strains of solar parenting is the pressure to be perfect and it can be an incredibly isolating experience. Mending Mind Wellness here to listen. Give us a call 978-225- 3442.

Positive self-talk. It's a thing. It's not about all smiles cheerfulness - it's about being gentle with yourself. It's o...
09/16/2026

Positive self-talk. It's a thing.
It's not about all smiles cheerfulness - it's about being gentle with yourself.

It's one of the most powerful tools for reducing anxiety, calming overthinking, and rebuilding emotional resilience.

Relationships are work. Sometimes it feels like one person's giving and one person's taking, sometimes it feels stagnant...
09/15/2026

Relationships are work. Sometimes it feels like one person's giving and one person's taking, sometimes it feels stagnant, while other times it feels like you both are on the same page. At Mending Mind Wellness, we are your mediator. Couples use this to increase understanding and helping people communicate without escalating the circumstance.. give us a call or visit us online to see if this is something worth trying. In person or Telehealth.

Happy Sunday!
09/13/2026

Happy Sunday!

At Mending Mind Wellness we want to take a moment and acknowledge all those affected by 9/11 today.
09/11/2026

At Mending Mind Wellness we want to take a moment and acknowledge all those affected by 9/11 today.

Feeling like your life is falling apart is a very real nervous system overload. It happens when too many stressors, loss...
09/10/2026

Feeling like your life is falling apart is a very real nervous system overload.

It happens when too many stressors, losses, or changes hit us at once, and the brain can't keep up. If you feel like you've reached a limit, remember You are not alone and we are here to help. You don't have to rebuild everything today. You just need one moment of stability, one point of support in one small step forward.

Good afternoon,Mending Mind Wellness offers therapy services to clients as young as 3 years old, as well as, teens, adul...
09/08/2026

Good afternoon,

Mending Mind Wellness offers therapy services to clients as young as 3 years old, as well as, teens, adults, families, and couples.

✨️We treat an extensive list of mental health issues and barriers; such as trauma, anxiety, OCD, specific phobias, life transitions, PTSD, LGBTQ+, disordered eating, chronic pain, and offer sessions including our therapy dog, Saige.🐾

📍Our offices are located at 1045 Elm Street and we accept a variety of insurances and forms of payment.

🌿 You are not alone. We are seeing clients from all walks of life. We are a safe space for you to express yourself without judgment.

It's time to stop living with distressing memories. If you've experienced PTSD, work related trauma, childhood trauma, m...
09/07/2026

It's time to stop living with distressing memories. If you've experienced PTSD, work related trauma, childhood trauma, military or first respond to trauma or medical trauma- EMDR might help. Visit us online and find out more about this type of therapy and what it can do for you.

Showing up for yourself on a day like this isn't about being productive, energized, or positive- it's about meeting your...
09/06/2026

Showing up for yourself on a day like this isn't about being productive, energized, or positive- it's about meeting yourself where you are and offering the kind of care your nervous system can actually receive.

Give yourself permission...

A warm drink,
Lighting a candle,
Playing songs on your playlist.

Address

1045 Elm Street, Suite 401
Manchester, NH
03101

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm
Saturday 9am - 5pm

Telephone

+19782253442

Website

Alerts

Be the first to know and let us send you an email when Mending Mind Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mending Mind Wellness:

Shortcuts

Share

Category