Julie P Yoga

Julie P Yoga I crafted The Kinetic Lab™ to bridge ancient wisdom & modern science. Rediscover & create in The Lab. This is fun stuff.

Weaving yoga, qigong, Bo stick and kinetics-the science of energy in motion-into a 360° movement flow for brain, body and soul.

No Saturday (6/13) class this week at Riverview Wellness Go check out a playground around town and have a swing or play ...
06/06/2026

No Saturday (6/13) class this week at Riverview Wellness Go check out a playground around town and have a swing or play on the monkey bars with a friend or your sister Sam Hahn

Join me this Saturday, June 6th: Qigong at Whitewater Park &The Kinetic Lab at Riverview Wellness
06/05/2026

Join me this Saturday, June 6th: Qigong at Whitewater Park &
The Kinetic Lab at Riverview Wellness

The Kinetic Lab is your playground to explore and remember. This is where we create new pathways for the body and brain...
05/19/2026

The Kinetic Lab is your playground to explore and remember. This is where we create new pathways for the body and brain. Close your eyes and try and walk an imaginary tight rope. Use a Bo Stick and "go around the world". Jump & shake to move your lymph fluid. Qigong feels like playing in the water. And a warrior 2 pose standing on a foam block is a game changer. Come play. This is fun.

Wednesdays & Saturdays 8am at Riverview Wellness. $10
I loved the monkey bars! Shocker, huh?

05/09/2026

All Wednesday & Saturday 8am Kinetic Lab classes will be inside at Riverview Wellness this summer.

I'll be sprinkling in a few free outdoor classes this summer. I'll keep ya posted!

Come move with us!

As a Gen X kid, we were taught you had to earn everything. My mom would make a job list Saturday mornings. Vacuum .35,...
05/05/2026

As a Gen X kid, we were taught you had to earn everything. My mom would make a job list Saturday mornings. Vacuum .35, dust .25, etc. I decided how much money I wanted to earn and did those jobs. Once the money was earned I walked to Moon's Drug Store for a brown bag full of Brachs candy. If you are like me, you still do a job THEN you earn your reward. Let's stop doing that. Rest, play, read, eat the candy, without feeling like you need to earn it. Naps are nice.

05/01/2026

Saturday, May 2nd, class will be inside at Riverview Wellness.

Have you been feeling anxious, insomnia, or like things are off balance and moving too fast? 2026 is the year of the fi...
04/30/2026

Have you been feeling anxious, insomnia, or like things are off balance and moving too fast? 2026 is the year of the fire horse and we are entering the season of fire (May- July) "Double Fire". The fire horse is great because of the momentum it creates but grounding yourself is the secret to harnessing this creative, fast paced energy. Water cools the fire. Eat cucumbers, melon, dark leafy greens and grab a glass of water when you feel this energy moving too fast. Fire horse is inspiring and creative but maybe choose one clear goal instead of trying to do too much at once. Think 60% instead. If you have 10 things on your "to do" list, cross out 4 things. Multitasking is overrated anyway! Before you respond to a stressful situation, take a breath and image standing under a gentle waterfall. The colors to balance fire horse energy are the earth colors. Sit by the water and watch it flow. Look at the trees with childlike curiosity. Remove clutter from your entrances and hallways so fire horse opportunities and ideas can gallop into your life without friction. Community, kindness and playful fun. Come move with us.

Riverview Wellness All classes $10.
04/14/2026

Riverview Wellness All classes $10.

04/10/2026

Kinetic Lab
Saturday April 11th
8:00-9:00am
Riverview Wellness
THIS is fun movement.
Ancient wisdom, modern science.
$10

Address

Riverview Wellness 102 Legion Street
Manchester, IA
52057

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