Mr Finally Fit

Call Directions Website Contact the practice

Mr Finally Fit Our purpose is to overwhelm you with love and support throughout your journey

DR. GREEN LUNCH CHECK-IN 🍽️🔥Simple meal. Solid protein. No overthinking it.4 air-fried chicken wings30g grilled chicken ...
10/22/2026

DR. GREEN LUNCH CHECK-IN 🍽️🔥

Simple meal. Solid protein. No overthinking it.

4 air-fried chicken wings
30g grilled chicken strips
½ sweet potato

High protein, moderate carbs, and enough flavor to keep you from feeling like you’re “dieting.”

This is the kind of meal that keeps things simple and keeps you moving toward the goal.

Would you eat this for lunch? 👀💪🏾

10/22/2026

EASY BREAKFAST. GOOD PROTEIN. NO OVERTHINKING. 🍳🔥

High-protein bagel, hash browns, and homemade overnight egg bites.

Depending on the portions and brands, this breakfast provides roughly 25–35 grams of protein. The protein and eggs help keep you feeling full, while the moderate carbs give you energy to start your day.

The bagels came from Walmart.
The hash browns came from Publix.
The egg bites are homemade and I’ve got that recipe coming soon. 👀🔥

Simple to put together, satisfying, and something you can actually enjoy.

Would you eat this for breakfast? 💪🏾

The Lion Pack doesn’t wait for the perfect mood, the perfect weather, or the perfect week.We show up.Some days the energ...
10/16/2026

The Lion Pack doesn’t wait for the perfect mood, the perfect weather, or the perfect week.

We show up.

Some days the energy is high.
Some days you have to create it.
Either way, the work still gets done.

That’s where results come from.

Not hype.
Not motivation.
Consistency.

So let me ask you something…

WHAT’S HARDER FOR YOU:
STARTING… OR STAYING CONSISTENT? 👀

Drop your answer below.

PROUD DAD MOMENT. THIS ONE HITS DIFFERENT. 🦁🔥Everybody knows my son grew up in the gym, but what most people don’t know ...
10/15/2026

PROUD DAD MOMENT. THIS ONE HITS DIFFERENT. 🦁🔥

Everybody knows my son grew up in the gym, but what most people don’t know is he didn’t really start taking it serious until around 15 or 16.

At first, I tried to push it on him. Then I realized something…

Sometimes you have to stop forcing it and trust what they’re exposed to every day.

He grew up around discipline, training, and consistency. Eventually, it clicked.

By 17 and 18, the shift was real.

And the crazy part is, I see him every day, so I didn’t fully notice the transformation until I saw it for myself.

Man… I’m proud of this kid.

🦁🔥

DR. GREEN LOW-CARB CHECK-IN 🥬💪🏽🔥Eating low carb does NOT mean eating boring.You can keep your meals high in protein, low...
10/14/2026

DR. GREEN LOW-CARB CHECK-IN 🥬💪🏽🔥

Eating low carb does NOT mean eating boring.

You can keep your meals high in protein, lower in carbs, full of flavor, and still stay on point with your goals.

Grilled chicken & broccoli, steak & asparagus, shrimp stir-fry, salmon & spinach, stuffed peppers, beef & cauliflower rice you’ve got options.

And one of my favorites on this list?

The turkey avocado lettuce wrap. 🥬🔥

Simple, filling, flavorful, and it doesn’t feel like diet food.

Now I want to hear from y’all…

👀 WHICH ONE ARE YOU PICKING OFF THIS LIST?

And if you’re Team Turkey Lettuce Wrap too, let me know. 😂🔥

10/13/2026

EVERYBODY DOESN’T HAVE THE SAME 24 HOURS. 🦁🔥

That sounds good on a motivational post or video, but real life is different.

Everybody’s schedule is not the same. Everybody’s responsibilities are not the same. Some people are working long hours. Some are raising kids. Some are traveling. Some are taking care of family. Some are just trying to keep everything together.

So no the answer is not always “make more time.”

Sometimes the answer is:
create better boundaries, find a routine that actually fits your life, and stop comparing your schedule to somebody else’s.

I’m out of town and still getting work in with a client because we found a way to make it fit.

That’s what I want people to understand.

Fitness should work with your life, not make you feel like you’re failing at it.

You may not have somebody else’s 24 hours.

But you can still take ownership of the time you do have.

Find your window. Protect it. Use it. Keep showing up.

EASY HIGH-PROTEIN BREAKFAST. 🥯🍳💪🏾This is one of those breakfasts that makes life easier because it’s simple, quick, and ...
10/13/2026

EASY HIGH-PROTEIN BREAKFAST. 🥯🍳💪🏾

This is one of those breakfasts that makes life easier because it’s simple, quick, and gives you a solid protein base to start the day.

I’m using:

a Sola everything bagel
eggs
uncured turkey bacon

That’s it.

You can build it into a breakfast sandwich, add a little cheese if it fits your goals, throw some fruit on the side, and keep it moving.

The point is this: high protein does not have to mean complicated.

When you keep good options in the house, better choices get a whole lot easier.

Simple food. Good protein. Strong start.

Dr. Green approved. 🔥

10/12/2026

MEAL PREP DOESN’T HAVE TO BE COMPLICATED. 🔥🍽️

Today I kept it simple and built the base for the week.

I prepped:

grilled chicken tenders
cut chicken breast
ground turkey mixed with lean ground beef

That’s it.

And from those few proteins, I can turn the week into a whole bunch of different meals without feeling like I’m eating the same thing every day.

You can make:

burger bowls
grilled chicken salads
rice bowls
wraps
tacos
loaded veggies
protein plates
breakfast scrambles
quick skillet meals

That’s the key to meal prep for me prepare the base, then build different meals around it.

You don’t need seven completely different meals sitting in containers. You just need good protein ready to go so when life gets busy, you already gave yourself a better option.

Preparation makes consistency easier.
Consistency makes progress easier.

Prepare for the week before the week starts preparing excuses for you. 🦁🔥

STORM COMING… BUT WE STILL SHOWED UP. 🐺🔥First things first everybody be safe this weekend. Take care of yourselves, your...
10/09/2026

STORM COMING… BUT WE STILL SHOWED UP. 🐺🔥

First things first everybody be safe this weekend. Take care of yourselves, your families, and make sure you’re prepared for whatever this weather brings.

But this morning, the Wolf Pack handled business.

We got out there, did our due diligence, and did exactly what we said we were going to do. Not because everything was perfect. Not because it was easy. We did it because we made a commitment.

That’s what discipline looks like.

When the conditions change, when life gets hard, when you don’t necessarily feel like doing it you still find a way to honor the promises you made to yourself.

We showed up. We got the work done. Mission accomplished. 🔒

10/08/2026

THIS MORNING WAS A VIBE. 🦁🔥

Good energy. Great workout. Everybody came in ready to move, work, laugh a little, and still get better.

That’s what I love about mornings like this it’s not just about the exercises. It’s the atmosphere. The accountability. The people around you pushing you to give a little more.

We got the work in, we brought the energy, and we started the day the right way. 💪🏾

Strong body. Strong mindset. Better day.

Come catch the energy with us at Finally Fit Fitness.

Address

255 Owen Circle
Manchester, GA
31826

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 7:30pm
Friday 9am - 11am
Saturday 10am - 11am

Telephone

+17066372078

Website

Alerts

Be the first to know and let us send you an email when Mr Finally Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mr Finally Fit:

Shortcuts

Share