Murphy Counseling

01/27/2022

I like quirky... I appreciate weird 😉😘 This is an adorable little treasure trove

These uncanny strategies backed by science are worth trying.

01/19/2022

Self care tends to feel like a guilty treat or a rare luxury. Yet not taking care of self in the right way will usually lead to slow downs, let downs and breakdowns. This is such a healthier mindset to work toward!

Prioritizing self-care stops us from following “shoulds” to stay healthy.

12/08/2021

Wow, I kinda love this perspective!

A philosopher suggests a new way to think about what depression feels like.

11/19/2021

This.
https://www.psychologytoday.com/us/blog/inviting-monkey-tea/202111/the-more-we-make-room-what-hurts-the-better-we-feel

11/06/2021

😂🤭

11/01/2021

The power of being curious 🤔☺️ Instead of casting judgement, either on others or on parts of the self, wondering opens a door to understanding, healing, integration, reconciliation ❤️‍🩹

11/01/2021

This is SUCH a great resource for anybody with ADD/anybody who loves someone with ADD! I'm usually pretty neutral regarding there use of meds in treating mental health disorders- sometimes they help, sometimes they don't, either way they don't solve the problem.
BUT, I've always advocated that ADD is different. As a mom of an awesome kiddo with ADHD who found meds incredibly helpful and has also been successful off them for 2 years now, and as an adult with a late in life diagnosis myself, I've seen first hand the huge benefit. (And they can help ease comorbid symptoms of anxiety and depression.)

10/29/2021

Love this! So many of us are miserable & burnt out, working too hard to uphold relationships and dynamics that aren't working for us. Or we are pouring ourselves out when we don't even need to! Boundaries are a beautiful thing 🌼💕

10/29/2021

👌🏻👍🏻💯

10/01/2021

I'm pretty familiar with the but I've never thought in terms of ! This is such a beautiful thought. Which one(s) matter more to you? Which ones are you running low on?

06/29/2021

I talk to lots of folks who ask this very same question... or some version of it. Interesting read!

The question that many people wonder is

05/24/2021

Love, love, LOVE these adorable and meaningful emotion blurbs! Thank you 😘