08/04/2026
What are ultra-processed foods? These low priced, convenience, and engineered foods create a powerful incentive to choose them over more nutritious options.
Ultra-processed foods are industrial formulations made mostly from refined ingredients and additives designed for convenience, shelf life, and hyper-palatable taste.
Understanding your habits, planning ahead, and making small, consistent choices are what our experts recommend for moving away from ultra-processed choices.
Want more expert-led health tips? Every other week, we send you the Dartmouth Health “Living Better Newsletter,” where we provide the latest medical expertise on how to maintain and improve your health and well-being. Subscribe at the link below to learn more.