Manchester Chiropractic

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Manchester Chiropractic Dr. Lance Nemiroff and Dr. Sue Nemiroff are ready to help you and your family meet your health goals. Drs. They live what they preach.

Nemiroff have advanced training in the diagnosis and treatment of ailments of the spine, head, neck and extremities, diet, and exercise. They have over 30 years of combined experience in the field of Chiropractic. Their unique method of care comes from years of training and is based on a caring approach which treats each patient as they would treat a member of their own family, with kindness and respect. They don't use a "one treatment fits all" technique, but rather treat each patient according to his or her specific needs, always putting comfort and safety first. Nemiroff, pride themselves on providing the best Chiropractic care possible, always taking the time to listen to what their patients have to say, and in turn, telling the patients what they need to hear. They understand the problems you face and the care you need. You are sure to be in expert hands at Manchester Chiropractic. For those in need of weight loss and diet, Manchester Chiropractic and Diet Center is an authorized Ideal Protein Diet Center. Since 2012, Manchester Chiropractic has personally guided hundreds of diet clients to their goal weight and provides ongoing maintenance support.

11/03/2026

A herniated disc doesn’t automatically mean surgery! 🙌⁠
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While a herniated disc can cause back pain, numbness, tingling, or radiating pain, many cases can be successfully managed with conservative treatment.⁠
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The key is getting a proper evaluation to understand your symptoms and find the right treatment plan. Our goal is to reduce pain, restore movement, and get you back to doing what you love! ⁠
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Don’t ignore the pain. Schedule your appointment today!⁠
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ConservativeCare HealthyMovement Chiropractic

Feeling numbness or tingling in your hands or feet? ✋🦶This can sometimes result from irritated nerves in your spine, whi...
11/03/2026

Feeling numbness or tingling in your hands or feet? ✋🦶

This can sometimes result from irritated nerves in your spine, which are caused by poor posture, injury, or everyday wear and tear. When nerves are irritated, it can lead to discomfort, weakness, or a “pins and needles” sensation.

Chiropractic adjustments help alleviate that irritation, restore proper nerve function, reduce pain, and enhance your overall mobility. 💪

Don’t wait, book an appointment today to start feeling better!



Source: Giovannico G, et al. Journal of Orthopedic & Sports Physical Therapy. October 2025.

11/02/2026

One of the best things you can do for your body is also one of the simplest: walk! 🚶⁠
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Regular walking can support cardiovascular health, leg strength, mobility, mood, and overall movement. You don’t need a complicated workout plan or a gym membership to get started—even a short walk can be a great way to add more movement to your day.⁠
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Start where you are, stay consistent, and gradually build from there. Your body was designed to move, and those daily steps can add up over time.⁠
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Get up, get outside, and keep moving! 👟⁠
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HealthyLifestyle ChiropracticCare MovementIsMedicine

Does your arthritis seem to flare up when the weather changes? 🌧️You're not alone. Many people with arthritis report mor...
11/02/2026

Does your arthritis seem to flare up when the weather changes? 🌧️

You're not alone. Many people with arthritis report more pain or stiffness when temperatures, humidity, or barometric pressure change.

But does the weather actually cause arthritis pain, or is something else going on?

Check out this infographic to learn what the research says about the connection between weather and arthritis symptoms. https://chiroup.short.gy/sdSm7Z

What’s the best exercise combo for older adults with back pain? 💡A study found that trunk muscle strengthening helps, bu...
10/30/2026

What’s the best exercise combo for older adults with back pain? 💡

A study found that trunk muscle strengthening helps, but combining it with aerobic exercise delivers bigger wins—less pain, better function, lower fall risk, and improved mood.

So, resistance exercise builds stability, but moving your heart amplifies results, too. Call our office today so we can help you get started! 📞



Source: Kuzu Ş, et al. BMC Sports Sci Med Rehabil. July 2025.

How many steps should you aim for each day? ✨A review of 57 studies shows ~7,000 steps/day = major health benefits:🔹 Ris...
10/29/2026

How many steps should you aim for each day? ✨

A review of 57 studies shows ~7,000 steps/day = major health benefits:

🔹 Risk of death decreases nearly 50%
🔹 Lower risk of heart disease, dementia, depression, and diabetes
🔹 Even cancer & falls showed improvement

The old “10,000 steps” goal is great, but 7,000 is realistic and impactful!

Ready to start moving? Small steps really do add up. Check out this infographic for more! https://chiroup.short.gy/lhq3HM



Source: Ding D, et al. Lancet Public Health. August 2025.

Have hip pain? It might not just be your hip. 🦴Sometimes hip pain (like hip impingement, when the joint doesn’t move smo...
10/28/2026

Have hip pain? It might not just be your hip. 🦴

Sometimes hip pain (like hip impingement, when the joint doesn’t move smoothly) shows up along with problems in the low back or the SI joint—the joint that connects your spine and pelvis. Researchers found:

🔹 Many people with hip issues also have SI joint problems
🔹 Spine problems can sometimes cause hip changes too
🔹 Having both hip and back issues can make recovery slower

👉 Takeaway: Hip pain and back pain often go hand-in-hand. If your hip keeps bothering you, it’s worth checking the whole picture. Call our office today to schedule your appointment! 📞



Source: Ubong SE, et al. Int Orthop. March 2025.

Migraines can feel impossible to manage, but a combined treatment approach works best!A recent clinical trial found that...
10/27/2026

Migraines can feel impossible to manage, but a combined treatment approach works best!

A recent clinical trial found that education, hands-on care, and exercise each help—but when you combine them, patients get the strongest and longest-lasting results. 🙌

Migraines often need a multi-pronged approach. Learn more from our infographic here. https://chiroup.short.gy/78jIBX



Source: de Almeida Tolentino G, et al. Musculoskelet Sci Pract. August 2025.

10/26/2026

Sitting all day might be taking a bigger toll on your body than you realize. ⁠
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Hours in the same position can contribute to tight hips, a stiff upper back, and nagging neck or low back discomfort. And the answer isn’t always finding the “perfect” chair—it’s giving your body more opportunities to move throughout the day.⁠
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Change positions, get up regularly, and make movement part of your routine. Your body was made to move, not stay folded into a chair for hours at a time.⁠
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Move more. Feel better. Keep doing the things you love. 🙌⁠
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Mobility MoveMore SpineHealth

🧩 Did you know your shoulder pain isn’t just about your shoulder?Frozen shoulder happens when the shoulder becomes stiff...
10/26/2026

🧩 Did you know your shoulder pain isn’t just about your shoulder?

Frozen shoulder happens when the shoulder becomes stiff, painful, and hard to move. Researchers found that people with frozen shoulder often face:

🔹 Less confidence in handling pain → more daily struggles
🔹 More worry and fear of movement → worse pain and stiffness
🔹 Higher body weight → slower recovery

The takeaway: mind and body matter. Addressing both gives the best chance to regain mobility and ease pain.

Struggling with shoulder pain? Call our office today or schedule an appointment! 📞



Source: Fonseca RN, et al. Musculoskelet Sci Pract. August 2025.

Address

2116 Route 70
Manchester, NJ
08759

Opening Hours

Monday 9am - 1pm
2pm - 6pm
Tuesday 9am - 11am
Wednesday 9am - 1pm
2pm - 6pm
Thursday 9am - 11am
3pm - 6pm
Friday 9am - 1pm
2pm - 5pm
Saturday 9am - 11am

Telephone

+17326572225

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