Manchester Chiropractic

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Manchester Chiropractic Dr. Lance Nemiroff and Dr. Sue Nemiroff are ready to help you and your family meet your health goals. Drs. They live what they preach.

Nemiroff have advanced training in the diagnosis and treatment of ailments of the spine, head, neck and extremities, diet, and exercise. They have over 30 years of combined experience in the field of Chiropractic. Their unique method of care comes from years of training and is based on a caring approach which treats each patient as they would treat a member of their own family, with kindness and respect. They don't use a "one treatment fits all" technique, but rather treat each patient according to his or her specific needs, always putting comfort and safety first. Nemiroff, pride themselves on providing the best Chiropractic care possible, always taking the time to listen to what their patients have to say, and in turn, telling the patients what they need to hear. They understand the problems you face and the care you need. You are sure to be in expert hands at Manchester Chiropractic. For those in need of weight loss and diet, Manchester Chiropractic and Diet Center is an authorized Ideal Protein Diet Center. Since 2012, Manchester Chiropractic has personally guided hundreds of diet clients to their goal weight and provides ongoing maintenance support.

10/26/2026

Sitting all day might be taking a bigger toll on your body than you realize. ā 
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Hours in the same position can contribute to tight hips, a stiff upper back, and nagging neck or low back discomfort. And the answer isnā€™t always finding the ā€œperfectā€ chairā€”itā€™s giving your body more opportunities to move throughout the day.ā 
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Change positions, get up regularly, and make movement part of your routine. Your body was made to move, not stay folded into a chair for hours at a time.ā 
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Move more. Feel better. Keep doing the things you love. šŸ™Œā 
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Mobility MoveMore SpineHealth

šŸ§© Did you know your shoulder pain isnā€™t just about your shoulder?Frozen shoulder happens when the shoulder becomes stiff...
10/26/2026

šŸ§© Did you know your shoulder pain isnā€™t just about your shoulder?

Frozen shoulder happens when the shoulder becomes stiff, painful, and hard to move. Researchers found that people with frozen shoulder often face:

šŸ”¹ Less confidence in handling pain ā†’ more daily struggles
šŸ”¹ More worry and fear of movement ā†’ worse pain and stiffness
šŸ”¹ Higher body weight ā†’ slower recovery

The takeaway: mind and body matter. Addressing both gives the best chance to regain mobility and ease pain.

Struggling with shoulder pain? Call our office today or schedule an appointment! šŸ“ž



Source: Fonseca RN, et al. Musculoskelet Sci Pract. August 2025.

šŸ“± More screen time = higher health risks!Kids and teens who spend lots of time on screens have a greater risk of future ...
10/23/2026

šŸ“± More screen time = higher health risks!

Kids and teens who spend lots of time on screens have a greater risk of future heart and metabolic issuesā€”especially if they arenā€™t getting enough sleep.

Family reminder: less screen, more sleep, more movement! šŸ’›

Learn more about healthy screen and cell phone use here: https://chiroup.short.gy/T5q0ks



Source: Horner D, et al. medRxiv. July 2024.

Sharp neck pain radiating into your arm? šŸ˜£ That could be ā€œcervical radiculopathyā€, which can limit your day.A review of ...
10/22/2026

Sharp neck pain radiating into your arm? šŸ˜£ That could be ā€œcervical radiculopathyā€, which can limit your day.

A review of 36 clinical studies found the most effective treatments:

āœ… Spinal adjustments
āœ… Traction
āœ… Strengthening and nerve mobility exercises
āœ… Electrotherapy

Best results? A personalized combination of treatments designed just for you! Thatā€™s exactly what we offer in our clinic.

Watch this video to learn more. https://youtu.be/05LZ9CuS5r4



Source: NĆŗƱez de Arenas-Arroyo S, et al. Clin Rehabil. August 2025.

Your back muscles play a big role in how your spine feels. šŸ’ŖResearch shows that people with ongoing low back pain often ...
10/21/2026

Your back muscles play a big role in how your spine feels. šŸ’Ŗ

Research shows that people with ongoing low back pain often have weaker muscles and more fatty tissue in their backsā€”especially in the muscles that help stabilize the spine. Over time, this can make pain worse.

The good news? Stronger, healthier back muscles are linked to less pain and a better quality of life. šŸ™Œ

If back pain keeps returning, we can help you build a plan to restore muscle health. Call today or schedule your appointment! šŸ“ž



Source: Liu S, et al.European Radiology. December 2024.

10/21/2026

Pain that starts in your low back and shoots into your buttock or leg could be a sign of sciatica. ā 
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Sciatica can cause sharp or burning pain, tingling, numbness, or discomfort that travels down the leg. Instead of simply trying to push through it, itā€™s important to understand what may be irritating the sciatic nerve and contributing to your symptoms.ā 
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Chiropractic care may help improve spinal and joint movement while addressing musculoskeletal factors contributing to your pain.ā 
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Donā€™t let sciatica keep you from doing the things you enjoy. Get evaluated, find the source of the problem, and start working toward moving comfortably again.ā 
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PainRelief MoveBetter HealthySpine

Eat smarter for your heart! šŸ«€šŸ„¦The Portfolio Diet combines plant-based foods that help lower cholesterolā€”like oats, nuts,...
10/20/2026

Eat smarter for your heart! šŸ«€šŸ„¦

The Portfolio Diet combines plant-based foods that help lower cholesterolā€”like oats, nuts, beans, soy, and lots of fruits & veggies. šŸ„œšŸ“ Studies show it can significantly reduce LDL cholesterol and boost heart health.

Want a simple guide for your plate? Check out our infographic and start small for a healthier tomorrow! šŸŒ± https://chiroup.short.gy/1vIxR9

10/20/2026

You donā€™t have to play golf to get golferā€™s elbow. šŸ’Ŗā 
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Pain on the inside of your elbow can develop from repetitive gripping, lifting, swinging, or wrist movements. You might notice it while opening a jar, shaking hands, working out, or simply carrying everyday items.ā 
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Instead of continuing to push through the discomfort, getting the right evaluation can help identify whatā€™s irritating the area and determine the best path forward.ā 
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Donā€™t let elbow pain keep you from the activities you enjoy. Get it checked and get back into the swing!ā 
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InjuryRecovery MoveBetter StayActive

Knee pain slowing you down? šŸ¦µāš”Healthy knees keep you moving - from climbing stairs to enjoying a walk. However, overuse,...
10/19/2026

Knee pain slowing you down? šŸ¦µāš”

Healthy knees keep you moving - from climbing stairs to enjoying a walk. However, overuse, injuries, or joint imbalances can lead to pain and stiffness that interfere with daily life.

At our office, we help improve mobility and reduce knee discomfort through gentle adjustments, soft tissue therapy, and targeted rehab exercises. šŸ™Œ

Want to see how it works? šŸŽ„ Watch this video to learn how chiropractic care can help restore your stride and get you back to doing what you love. https://youtu.be/bwZE7V5UyJM

šŸŒŽ October 16th is World Spine Day! A reminder to keep your back strong and flexible.Poor posture, too much sitting, or s...
10/16/2026

šŸŒŽ October 16th is World Spine Day! A reminder to keep your back strong and flexible.

Poor posture, too much sitting, or small daily habits can stress your spine, causing pain and stiffness.

The good news: staying active, practicing good posture, and chiropractic care can protect your spine in the long run.

Schedule your visit with us to keep moving pain-free! šŸ—“ļøšŸ“ž

Address

2116 Route 70
Manchester, NJ
08759

Opening Hours

Monday 9am - 1pm
2pm - 6pm
Tuesday 9am - 11am
Wednesday 9am - 1pm
2pm - 6pm
Thursday 9am - 11am
3pm - 6pm
Friday 9am - 1pm
2pm - 5pm
Saturday 9am - 11am

Telephone

+17326572225

Website

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