The Studio Wellness Community

The Studio Wellness Community We want to help you find balance, feel centered and let go of trauma through our classes and wellness sessions.

A full-spectrum wellness center designed to support healthy living through movement, strength, fitness, cardio, nutrition, & holistic self care practices like mindfulness and meditation, rooted in connection, support, & fun in group and private sessions. The Studio Wellness Community is a holistic wellness center focused on helping you find a place of comfort and peace to find your breath through mindfulness and movement. The studio creates a space that feels safe, positive, uplifting and that encourages a sense of community. By supporting each other we make positive decisions and changes. Our goal is to help each other be their best self, understanding that the best self can be different from day-to-day.

For the One Who Holds It All Together Have you ever been so good at taking care of everyone else that you forgot you des...
09/15/2026

For the One Who Holds It All Together

Have you ever been so good at taking care of everyone else that you forgot you deserve to be cared for, too?

Maybe you’ve spent years making sure your family, friends, business partners, and even people you’ve never met feel supported and safe.

But when someone tries to show up for you… do you let them?

I’ve been reflecting on the ways we learn to protect others, where those patterns may come from, and what happens when we finally realize we don’t have to carry everything alone.

💛 We can love without carrying it all.
💛 We can support others without forgetting ourselves.
💛 We can be the safe place for someone else and still allow ourselves to be held.

You don’t have to stop caring. You just get to learn how to receive, too.

Read the latest blog: The One Who Kept Everyone Safe — Learning to Receive Protection, Too.

🔗 Click the link in bio to read.

Fall Flow & Fitness starts tomorrow! Join us at the Morton Mandan Public Library for a FREE evening of movement, connect...
09/14/2026

Fall Flow & Fitness starts tomorrow!

Join us at the Morton Mandan Public Library for a FREE evening of movement, connection, and fun!

💪 Tomorrow’s class: Chair Fitness
🕕 6:00 PM
📍 Morton Mandan Public Library
🎟️ FREE to attend!

Come as you are, move at your own pace, and enjoy a little wellness in your week. Every body is welcome! 🧡

Bring a friend and let’s move together!

📲 Book your spot: https://mortonmandan.librarycalendar.com/event/flow-fitness-studio-wellness-community-16825

MoveTogether

YOU ARE INVITED…to step into something new. 🌿This week, we’re welcoming fresh energy, new schedule offerings, and plenty...
09/13/2026

YOU ARE INVITED

…to step into something new. 🌿

This week, we’re welcoming fresh energy, new schedule offerings, and plenty of ways to move, breathe, strengthen, stretch, and reconnect.

🔥 Build strength.
🌿 Find your flow.
🧘‍♀️ Quiet your mind.
🌙 Restore your energy.
💛 Connect with your community.

Whether you’re trying something new or returning to a favorite, there’s space for you here.

Come as you are.
We’ll walk beside you.

You are invited. ✨

📲 Book your spot in The Studio Mandan app or tap the link in bio. www.thestudiomandan.com
💛 First class FREE with code 1freeclass

Sometimes, the session you need today won’t be the session you need next month.And that’s okay. 🤍Healing, growth, and fe...
09/10/2026

Sometimes, the session you need today won’t be the session you need next month.

And that’s okay. 🤍

Healing, growth, and feeling better aren’t always a straight line. Sometimes you need space to release. Sometimes you need to move. Sometimes you need to rest your nervous system. Sometimes you need support, connection, clarity, or simply someone to walk beside you for a little while.

That’s why we offer different wellness sessions.

Each one is another tool in your toolbox. 🧰✨ You don’t have to know exactly what you need forever. You only have to listen to where you are right now.

And as your journey changes, the tools you reach for can change too.

Messages like this are a beautiful reminder of why we do this work:

“I’m so excited to see where this new journey takes me! Thank you, thank you, thank you! 😌”

Wherever your journey takes you, we’re honored to be part of it. 🤍

Explore Wellness Sessions in The Studio Mandan app and find the support that feels right for you today.

NEW SCHEDULE. NEW OPTIONS. SAME AMAZING ENERGY. Big changes are coming to The Studio next week, and we’re making more ro...
09/09/2026

NEW SCHEDULE. NEW OPTIONS. SAME AMAZING ENERGY.

Big changes are coming to The Studio next week, and we’re making more room for movement, mindfulness, and the things your body and mind are asking for. 💛

🌅 AM Rise & Thrive kicks off Monday, September 14!
Your class passes & memberships now include these awesome morning classes! 🙌

⏰ Important: You must register 12 hours in advance to attend Rise & Thrive.
Want to attend just the 5:30 AM classes? We have options for you! Contact us to learn more.

🌀 Kundalini Yoga
Mondays at 11:30 AM
Wednesdays at 12 PM
Offered weekly!

💪 Fall Flow & Fitness at the Library
Tuesday, September 15th at 6 PM
We’re kicking off the fall season with Chair Fitness at the Morton Mandan Public Library — and it’s FREE! 🍂

🧘‍♀️ Rest & Restore Meditation
Moving back to Thursdays at 8 PM weekly starting next week.

And we’re not done yet… 👀

✨ Wall Pilates is making its way back to the noon schedule!
✨ Wednesday evening classes will slowly begin disappearing to make room for pop-up experiences designed around specific needs, themes & wellness experiences.

There’s always something new unfolding at The Studio.
Come move. Come restore. Come reconnect. Come receive. 💫

📲 Book your spot in The Studio Mandan app or tap the link in bio. www.thestudiomandan.com
💛 First class FREE with code 1freeclass

What If You Could Have It All?We often think of receiving as something soft—being still enough to notice the signs, hear...
09/08/2026

What If You Could Have It All?

We often think of receiving as something soft—being still enough to notice the signs, hear our intuition, or find peace in meditation.

But there’s another kind of receiving.

Receiving help.
Accepting a compliment.
Allowing someone to support you.
Saying yes to an opportunity.
Letting yourself be loved without needing to earn it.

In a world that celebrates independence, “I’ve got it” can feel like strength.

But maybe strength is also being able to say:

“Thank you. I receive that.”

Masculine energy isn’t only about doing, achieving, and building. It can receive the dream, the opportunity, the support—and then give it movement.

We don’t have to chase everything we desire.

Maybe we can receive the dream… and then build it.

Because perhaps having it all isn’t about doing more.

Maybe it’s about becoming willing to receive more.

More love.
More abundance.
More support.
More joy.
More of the dreams we’ve been afraid to admit we really want.

✨ What if you could have it all?
✨ What if you were worthy of receiving it?

Maybe it starts with simply saying:

“Yes. I’m willing to receive.” 🤍

Read the full blog “What If You Could Have It All?” on our website. www.thestudiomandan.com
👉 Click the link in our bio.

✨ YOU ARE INVITED ✨…to honor the pause. 💛We’ll be closed Monday in honor of Labor Day, taking a day to rest, recharge, a...
09/06/2026

✨ YOU ARE INVITED ✨

…to honor the pause. 💛

We’ll be closed Monday in honor of Labor Day, taking a day to rest, recharge, and enjoy the holiday.

Then we’re back Tuesday, bringing all the movement, mindfulness, energy, and connection you love to the rest of the week. ✨

🔥 Come sweat.
🌿 Come stretch.
🧘‍♀️ Come breathe.
🌙 Come restore.
💛 Come connect.

And remember — this is one of the last weeks to enjoy our current schedule before changes begin the week of September 14th!

If you have a favorite class, come get it in! 😉

Your mat is waiting.
You are invited.

📲 Book your spot in The Studio Mandan app or tap the link in bio. www.thestudiomandan.com
💛 First class FREE with code 1freeclass

WE’RE OFFICIALLY UNDERWAY! 🥾🌿Yoga & Hike has officially kicked off, and we couldn’t be more excited to spend this beauti...
09/05/2026

WE’RE OFFICIALLY UNDERWAY! 🥾🌿

Yoga & Hike has officially kicked off, and we couldn’t be more excited to spend this beautiful morning with you! ✨

We’re moving, breathing, exploring, laughing, and soaking up every bit of this time in nature. 💚

There’s something pretty special about stepping away from the everyday, getting outside, and simply being present with your breath, your body, and your community.

And we’re just getting started… 🧘‍♀️🌲🥾

Here’s to a morning of movement, connection, nature, and receiving exactly what we need. ✨

Thank you for spending your Saturday morning with us!

MoveBreatheReceive

Your Wellness. Your Way.Sometimes your body needs movement.Sometimes your mind needs quiet.Sometimes you need to release...
09/03/2026

Your Wellness. Your Way.

Sometimes your body needs movement.
Sometimes your mind needs quiet.
Sometimes you need to release, restore, reconnect, or simply receive.

That’s why we offer Wellness Sessions at The Studio.

And we’ve just made finding the right session easier than ever! We overhauled our booking system so you can now find all of our one-on-one wellness experiences together under Wellness Sessions.

Explore the support that feels right for you—from energy work and Reiki to sound healing, restorative experiences, brain-body work, and more.

No two people need the same kind of wellness.
You get to choose what you need.

✨ Your wellness.
✨ Your way.
✨ Your time to receive.

Head to our website or The Studio Mandan app and explore Wellness Sessions.

Maybe what you need isn’t another thing to accomplish.

Maybe it’s time to receive.

📲 Book your spot in The Studio Mandan app or tap the link in bio. www.thestudiomandan.com

YOGA + HIKE IS THIS SATURDAY!Ready to step outside, breathe a little deeper, and reconnect with yourself?Join us Saturda...
09/02/2026

YOGA + HIKE IS THIS SATURDAY!

Ready to step outside, breathe a little deeper, and reconnect with yourself?

Join us Saturday, September 5th for our annual Labor Day Yoga + Hike at Fort Lincoln State Park! ✨

We’ll begin with a grounding Slow Flow, head out for a beautiful hike, and then settle into the ultimate way to close the morning — Sound Bath MediYin. 🧘‍♀️🔔

🌿 Slow Flow
🥾 Guided Hike
✨ Sound Bath MediYin
💛 Time in nature + community

Come move. Come breathe. Come receive.

Saturday, September 5th
📍 Fort Lincoln State Park
🎟️ Park pass: $7

Spots are limited, so grab yours and make this Labor Day weekend about you. 💫

📲 Book your spot in The Studio Mandan app or tap the link in bio. www.thestudiomandan.com

Address

211 West Main Street, Suite B
Mandan, ND
58554

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

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