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The Studio Wellness Community

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United States
Mandan, ND
The Studio Wellness Community

We want to help you find balance, feel centered and let go of trauma through our classes and wellness sessions.

A full-spectrum wellness center designed to support healthy living through movement, strength, fitness, cardio, nutrition, & holistic self care practices like mindfulness and meditation, rooted in connection, support, & fun in group and private sessions. The Studio Wellness Community is a holistic wellness center focused on helping you find a place of comfort and peace to find your breath through mindfulness and movement. The studio creates a space that feels safe, positive, uplifting and that encourages a sense of community. By supporting each other we make positive decisions and changes. Our goal is to help each other be their best self, understanding that the best self can be different from day-to-day.

11/04/2026

CREATE YOUR OWN ENERGY | CRYSTAL GRIDS 50% OFF!

What are you ready to welcome into your life? More abundance? Healing? Prosperity? Peace? 💜

Our beautiful Crystal Grids are now 50% OFF during The Studio’s Black Friday Pre-Sale!

Crystal grids are a meaningful way to bring your intentions to life through the symbolic energy of crystals, sacred geometry, and mindfulness.

✨ Choose Your Crystal Grid:

💎 Healing, Abundance & Prosperity Grids – Thoughtfully arranged with crystals selected to symbolize healing, balance, gratitude, receiving, and prosperity.

💎 Create Your Own Crystal Grids – Let your intuition guide you! Each board comes with a baggie of crystals to get you started, or add your own favorites to create something uniquely yours.

Whether you’re calling in a new beginning, focusing on self-love, welcoming abundance, or simply creating a peaceful space, your crystal grid can serve as a beautiful daily reminder of your intentions.

💕 A little intention. A little magic. A whole lot of possibility.

🛍️ 50% OFF Crystal Grids!

Our Black Friday Pre-Sale is happening now and continues through Small Business Saturday, November 28th!

Stop by The Studio Mind Body Soul and find the grid that speaks to you. Perfect for yourself or as a thoughtful gift for someone special.

✨ Because sometimes the most beautiful thing we can give ourselves is the space to receive.

11/04/2026

🛍️✨ BLACK FRIDAY PRE-SALE IS HERE! ✨🛍️

Why wait until Black Friday to find a little something special?

We’re kicking off the season of giving (and receiving!) early at The Studio! 💜

Enjoy 50% OFF select retail items throughout our Studio boutique!

From crystals and jewelry to books, self-care goodies, wellness essentials, and thoughtful little gifts, there’s something for everyone—including YOU!

🎁 Here’s what you’ll find:
✨ 50% OFF specially marked shelves
✨ Cozy beanies & headbands for just $5 each (regularly $20!)
✨ Unique gifts and self-care treasures
✨ A little something for everyone on your list!

Our Pre-Sale is happening NOW and continues through Small Business Saturday, November 28th!

Whether you’re getting a head start on holiday shopping or treating yourself to something that makes your soul smile, we’d love for you to stop in and explore.

💜 Every purchase supports a small, locally owned business and helps us continue creating a space for movement, healing, connection, and community.

Shop small. Give thoughtfully. Receive joyfully.

📍 The Studio | Mandan, ND

Discounts apply to specially marked merchandise. While supplies last.

ShopLocal SelfCare HolidayShopping

11/03/2026

The Mastery of Being Me | An 11:11 Journey

What if the greatest manifestation of your life isn’t something you’re waiting to receive… but the person you’ve been becoming all along? 💛

We’ve spent so much time learning, growing, healing, giving, and discovering how to receive.

But when was the last time you stopped to simply thank yourself?

For your journey. Your wisdom. Your courage. Your light AND your shadow. For every version of you that brought you here.

Maybe true self-mastery isn’t about becoming more. Maybe it’s about finally loving and appreciating everything you already are.

This November, don’t just count your blessings. Remember that YOU are one of them.

Click the link in bio to read the newest blog: The Mastery of Being Me: https://thestudiomandan.com/2026/11/01/the-mastery-of-being-me/

TheArtOfReceiving

11/02/2026

NEW ON THE KIOSK! Sip Into Something Mindful!

A little calm, a little sparkle, and a whole lot of deliciousness! 💜

We’re excited to introduce TRIP Mindful Blend sparkling drinks to The Studio’s snack & drink kiosk!

These refreshing drinks are crafted with a unique blend of magnesium and botanicals, including Lion’s Mane, L-Theanine, and Ashwagandha, bringing a little mindfulness to your everyday refreshment.

🌸 Meet the Flavors:

🍑 Peach Ginger – A refreshing blend of fruity sweetness and a little ginger zing.

🌿 Elderflower Mint – Light, floral, and refreshingly cool.

🥒 Melon Cucumber Calm – Crisp, refreshing, and perfect for a little moment of calm.

🩷 Raspberry Blossom – A delightful blend of berry sweetness and floral notes.

✨ Only $3.50 each!

Whether you’re heading into class, winding down after movement, or simply stopping by for a little something special, we’ve got a refreshing new way to treat yourself.

Because wellness isn’t always about doing more. Sometimes it’s about slowing down, sipping something delicious, and giving yourself a moment to receive. 💕

Now available at The Studio’s Kiosk!

MindBodySoul

11/01/2026

THE BEST HOUR OF YOUR DAY? IT MIGHT BE WAITING AT THE STUDIO!

New week. New month. New opportunities to feel GOOD!

November is here, and we’re kicking it off with a little reminder…

You deserve to be on your own calendar!

Not just the appointments, errands, meetings, and responsibilities.

We’re talking about the FUN stuff!

💪 The hour that reminds you how strong you are.

💃 The class where you laugh, sweat, and forget about your to-do list.

🌿 The stretch that makes you wonder why you waited so long.

🧘‍♀️ The quiet moment when you finally hear yourself think.

✨ The friendly faces that make showing up feel like coming home.

Whether you’re looking to energize, unwind, strengthen, or simply try something new, there’s a place for you at The Studio.

So go ahead… put yourself on the schedule this week.

Your body will thank you. Your mind will appreciate it. And we can’t wait to see you!

YOU ARE INVITED!

📲 Book your spot in The Studio Mandan app or tap the link in bio. www.thestudiomandan.com
💛 First class FREE with code 1freeclass

10/29/2026

**GLOW & GROOVE: A Halloween Hip Hop Dance Party!**

Halloween morning is about to GLOW! Get ready to turn up the music, light up the room, and dance your way into Halloween with Glow & Groove at The Studio Wellness Community!

Join us for a black light, neon-filled hip hop dance workout where the energy is high, the vibes are good, and FUN is the only requirement!

**COME READY TO GLOW!**

Wear your favorite neon, white, or black-light-reactive clothing and get ready to take the stage! We’ll have easy-wash, wipe-off glow paint pens and other body paint available for you to use.

Doors open 30 minutes before class, so arrive early if you’d like to get ready together, add some glow, and get into the Halloween spirit before we hit the dance floor!

**NEVER DANCED BEFORE? YOU BELONG HERE!**

Our hip hop moves are easy to learn, and no dance or fitness experience is necessary. This class is all about moving your body, enjoying the music, and letting loose in a welcoming, judgment-free space. No high-impact moves are required. Move at your own pace, make it your own, and have a blast!

**All bodies. All levels. All are welcome.**

Grab your glow gear, bring your best energy, and come as you are. Let’s make this Halloween a little brighter, a little louder, and a whole lot more fun!

**EVENT DETAILS**

Date: Saturday, October 31, 2026
Class Time: 9:00 AM
Doors Open: 8:30 AM for our pre-class glow-up
Location: The Studio Wellness Community
211 W Main St., Suite B
Mandan, ND 58554

**PRE-REGISTRATION IS REQUIRED!**

We have only 10 spots available, so be sure to reserve yours before they’re gone!

Register at thestudiomandan.com, or book through The Studio Mandan app: https://clients.mindbodyonline.com/classic/ws?studioid=969083&stype=-7&sView=day&sLoc=0&sTrn=100000069&date=2026-10-31

Glow up. Turn up. Groove it out!

10/27/2026

What if life was never asking you to carry it… but instead inviting you to let it carry you?

For so long, many of us have believed we needed to hold everything together.

Be strong.
Work harder.
Protect everyone.
Plan for everything.
Control the outcome.
Keep giving.

But what if we’ve had it backwards all along?

In Part Five of our Overgiving Series, Let Life Be Your Parachute, we’re exploring one of the most beautiful realizations of this entire journey.

What if life itself wants to support us?

Not because we’ve earned it.
Not because we’ve sacrificed enough.
Not because we’ve finally done everything right.

But because we are worthy of receiving, too.

Perhaps trusting life doesn’t mean we’ll never fall. Maybe it means remembering we don’t have to navigate every fall alone.

A parachute doesn’t stop you from falling. It changes your relationship with the fall.”

This final piece brings our journey from overgiving and survival to receiving, surrender, and trusting that life can meet us along the way.

Maybe the next chapter isn’t about doing more.

Maybe it’s about finally allowing yourself to live.

Read Let Life Be Your Parachute through the link in our bio:
https://thestudiomandan.com/2026/10/25/let-life-be-your-parachute/?utm_source=attentive&utm_medium=email&attn_lid=1&externalId=Kh2Rl

10/25/2026

YOUR WEEK. YOUR ENERGY. YOUR STUDIO.

New week. Fresh possibilities. And a whole lot of reasons to get moving! 💛

The best part about wellness? You don’t have to be in the same mood every day!

🔥 Feeling unstoppable? Let’s build some strength!

💃 Need to shake off the stress? Turn up the music and have some FUN!

🌿 Craving a slower pace? Stretch, breathe, and find your flow.

🧘‍♀️ Need a little peace and quiet? We’ve got a place for that, too.

✨ Just want to get out of the house, see some friendly faces, and feel good? That’s our specialty!

At The Studio, we believe wellness should fit your life, not the other way around.

So grab your calendar, pick a class (or three 😉), and make a little room for YOU this week.

Come for the movement. Stay for the connection. Leave feeling a little more like yourself.

💛 YOU ARE INVITED!

📲 Book your spot in The Studio Mandan app or tap the link in bio. www.thestudiomandan.com
💛 First class FREE with code 1freeclass

10/21/2026

SWEET TREATS & NEW SIPS HAVE ARRIVED!

Our Snack & Drink Kiosk at The Studio just keeps getting better, and we’re excited to share our newest goodies with you!

🍯 NEW! Honey Lollipops
A little sweetness to brighten your day! Now available in three delicious varieties:
💛 Plain Honey
💜 Elderberry Honey
🌹 Rose Honey

☕ NEW! Sail Away Cold Brew Coffee
Need a little pick-me-up before or after class? We’ve got you covered with two delicious flavors:
🤎 Vanilla & Cinnamon

And don’t forget about all the other goodies we’ve been stocking!

🥨 Grain-Free Pretzels
🍓 Fruit Strips
🥩 Meat Sticks
🥤 Sparkling Teas & Botanical Drinks
💧 Hydration & Immune Support

Fuel your body. Nourish your day. Enjoy a little something just for YOU! 💛

Whether you’re coming for a class, a wellness session, or just stopping by, take a peek at our growing kiosk!

💵 Payment is easy! We accept cash and Venmo.

Every purchase helps support The Studio Wellness Community, and we appreciate you being part of what makes this space so special!

✨ What should we stock next? We’re always looking for fun, delicious goodies to share with our community!

10/20/2026

What if the next chapter of your life isn’t about giving less, but learning to receive more?

We’ve spent so much of our lives being the strong ones. The helpers. The givers. The ones who hold everything together.

But somewhere along the way, did we forget to ask ourselves what restores us?

In Part Four of our Overgiving Series, Learning to Receive, we’re exploring what happens when we stop sacrificing ourselves for people, places, and things that no longer nourish us.

Because receiving isn’t selfish.

It’s allowing yourself to be supported.
It’s recognizing what brings you peace.
It’s accepting love without feeling you have to earn it.
It’s remembering that your needs matter, too.

You can love without losing yourself. You can give without becoming empty. And you can receive without guilt.

Maybe the next chapter isn’t about doing more.

Maybe it’s finally allowing life to give back to you.

Read Learning to Receive through the link in our bio:
https://thestudiomandan.com/2026/10/18/learning-to-receive/?utm_medium=email&utm_source=attentive&attn_lid=1&externalId=Kh2Rl

Address

211 West Main Street, Suite B
Mandan, ND
58554

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 9pm

Website

https://thestudiomandan.com/

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