Serene Health & Wellness

Call Directions Website Contact the practice

Serene Health & Wellness Serene Health & Wellness is a Mental Health Clinic in Mandeville. Led by dual board-certified practitioner Jennifer R.

Jennifer Poche provides psychiatric medication management for depression, anxiety, & adult or menopause ADHD, working with your therapist to offer advanced medical treatment like Spravato®. Living with severe anxiety, depression, or an unfocused mind is draining, and trying to find the right mental health support shouldn't feel exhausting. At Serene Health & Wellness, we combine advanced psychiatric medicine with a genuinely human approach. Poche, MSN, APRN, FNP-C, PMHNP-BC, our psychiatric mental health clinic takes the time to listen, ask the right questions, and help you safely make sense of your symptoms. We handle the medical side of your care, specializing in advanced psychiatric medication management. Because true mental health healing requires a team approach, we collaborate directly with your personal therapist / counselor to ensure your medical and therapy goals align. Our Core Specialties & Clinical Services:

• Depression Care: Comprehensive evaluations and modern medication management for depression.

• Anxiety & Panic Support: Individualized care plans to help adults and teens manage severe anxiety, chronic stress, and panic attacks.

• Adult & Teen ADHD Testing: Detailed evaluations and treatment for both types of ADHD to help improve daily focus and executive function.

• Menopause & Perimenopause ADHD: Specialized support validating the severe brain fog and sudden focus issues triggered by shifting hormones in women, helping you realize this transition… is completely normal.

• Spravato® (Esketamine) Therapy: Certified in-office provider of FDA-approved nasal spray treatments specifically for adults fighting stubborn, treatment-resistant depression. Sessions In-person / Virtual:
We offer in-person and virtual appointments for patients. If you are ready for answers that can change everything, connect with our team today. serenehealthandwellness.com
(985) 616-5218
3295 East Causeway Approach, Mandeville, LA 70448

Some adults do not know and adult can have ADHD in their 30s, 40s, or even 50s.Maybe you're noticing trouble with focus,...
10/07/2026

Some adults do not know and adult can have ADHD in their 30s, 40s, or even 50s.
Maybe you're noticing trouble with focus, organization, time management, forgetfulness, or feeling like you are constantly trying to catch up.

An adult ADHD evaluation is more than going through a checklist of symptoms.
We look at what is happening now, what things were like growing up, how these struggles are affecting work, relationships, and everyday life, and whether something else could be playing a part.
Because trouble focusing does not automatically mean ADHD. Anxiety, depression, sleep problems, stress, and other things can sometimes look similar.

If you’ve been wondering if you can have ADHD as an adult, you don’t have to figure it out from TikTok, Google, or a checklist online. An evaluation with a provider can help you understand what might actually be going on.

If you’re in Mandeville or surrounding areas of the Northshore and have questions about adult ADHD, our provider Jennifer can help you figure out what your next step might look like.

09/30/2026

One thing people are usually surprised to learn about SPRAVATO® is that you don’t take it at home.

Treatment happens right here in the office, and you stay with us for about 2 hours afterward so we can monitor you and make sure you’re feeling okay before you leave.
Yes, it takes a little more time out of your day than taking a medication at home, but that monitoring is an important part of the treatment process.

If you’ve been hearing about SPRAVATO® and wondering what an actual treatment visit looks like, this is one of the biggest things to know before getting started.

09/23/2026

Trying depression medication after depression medication and still not feeling better can make it feel like there is no hope and no next step. BUT...
there may be another option worth asking about.

SPRAVATO® is an FDA-approved nasal spray for adults with treatment-resistant depression. It is given in in office and we monitor patients during each treatment visit.

If you feel like you have already tried everything and you are still struggling, it may be worth having a conversation about whether SPRAVATO® could be an option for you.

Depression care is more than just getting a prescription.Depending on the person, treatment may include medication manag...
09/16/2026

Depression care is more than just getting a prescription.
Depending on the person, treatment may include medication management, regular follow-ups, monitoring how symptoms are changing, considering other treatment options, and coordinating care with your healthcare provider.

When the depression treatment is not improving the way you hoped it would, we take an even closer look at the overall treatment plan to see what needs to be adjusted what other options may be worth considering.

Swipe through some of the different pieces that may be part of depression care.

09/13/2026

When a patient has been treated for depression but continues to have significant symptoms, it may be time to consider whether a different treatment approach is appropriate.

For adults with treatment-resistant depression, SPRAVATO® may be one option worth evaluating when prior antidepressant treatment has not provided adequate improvement.

If you are caring for a patient whose depression continues despite treatment, we can help determine whether SPRAVATO® may be an appropriate next step.

Jennifer Poche with Serene Health and Wellness provides SPRAVATO® treatments right here in Mandeville.
Healthcare providers interested in learning more about SPRAVATO® treatment contact our office for additional information.

09/12/2026

One of the first questions people have about SPRAVATO® is:

“How long will I need treatment?”
There is not a one-size-fits-all answer.

SPRAVATO® treatment is structured in phases, but what happens after those early weeks depends on the individual, how they are feeling, and how their symptoms are responding over time.

That is why ongoing follow-up matters. The treatment plan can look different from one patient to the next.

If you are considering SPRAVATO® and wondering what the commitment actually looks like, Serene Health & Wellness can walk you through the process and what treatment may look like for you.

08/27/2026

There’s a reason I value looking at the whole picture when it comes to your health.

Being dual certified in both family and psychiatric care gives me a unique perspective on how closely our physical and mental health can be connected. Sometimes what you’re feeling doesn’t fit neatly into one box, and I don’t believe your care should either.

At Serene Health & Wellness, that means taking the time to understand you... your symptoms, your health history, what you’ve tried, what’s working, and what isn’t before deciding what the next step should look like.

Whether we’re addressing anxiety, depression, ADHD, medication management, or another mental health concern, my goal is always the same: thoughtful, individualized care that helps you feel more like yourself again. 🤍

If you’re looking for a provider who will take the time to look at the bigger picture, I’d love to meet you.

📍 Mandeville, LA
📞 (985) 237-1330

One change can change everything.If you’ve been living with depression for a long time, you may have already tried medic...
08/25/2026

One change can change everything.

If you’ve been living with depression for a long time, you may have already tried medication, therapy, lifestyle changes—or some combination of all three—and still don’t feel like yourself.

That can be incredibly frustrating. After a while, it’s easy to start wondering if this is simply how you’re going to feel.

It doesn’t necessarily have to be.

Sometimes we need to step back, look at what you’ve already tried and what hasn’t worked well enough, and talk about what other options may be available.

For some adults with treatment-resistant depression, SPRAVATO® may be one of those options. It’s an FDA-approved treatment, and at Serene, we can help determine whether it may be appropriate for you and guide you through the consultation, treatment, and monitoring process.

Your story with depression doesn’t have to end with “nothing has worked.” There may still be options you haven’t explored.

If you’re tired of feeling stuck, come talk to us. We can look at where you’ve been, where you are now, and what a different path forward might look like. 🤍

Schedule a SPRAVATO® consultation with us.
https://serenehealthandwellness.com/spravato-esketamine-mandeville/

08/19/2026

Sometimes struggling doesn’t look like falling apart.

You’re still going to work. Answering texts. Taking care of your family. Showing up for everyone who needs you. Maybe you’re even smiling and laughing along the way.

But inside, you just don’t feel like yourself.

Depression and anxiety don’t always stop you from functioning. Sometimes you become really good at pushing through and that can make it easy to convince yourself that what you’re feeling isn’t “bad enough” to need help.

But you don’t have to wait until you’re falling apart to take your mental health seriously.

If you’ve been holding it together on the outside while feeling off on the inside, it may be time to look a little deeper.

At Serene Health & Wellness, Jennifer can evaluate what you’re experiencing and help determine whether medical treatment or medication may be appropriate. And if you’re already taking medication for anxiety or depression, we can provide ongoing medication management and monitoring to make sure your treatment continues to meet your needs.

You don’t have to be in crisis to ask for help. 🤍
Visit serenehealthandwellness.com to schedule a consultation.

A lot of men are used to handling things on their own.Push through it. Stay busy. Deal with it. Keep going.But anxiety, ...
08/17/2026

A lot of men are used to handling things on their own.

Push through it. Stay busy. Deal with it. Keep going.

But anxiety, depression, and ADHD don’t always go away because you’re good at functioning around them.

Maybe you’re more irritable than you used to be. You can’t shut your mind off at night. You’re constantly stressed, struggling to focus, losing motivation, or just don’t quite feel like yourself.

And you don’t have to be at a breaking point before it’s worth talking about.

While we talk a lot about women’s mental health here, mental health care isn’t just for women... and neither is Serene. We work with men navigating anxiety, depression, ADHD, and other mental health concerns, too.

Getting mental health care should feel a lot less intimidating. Jennifer takes the time to listen, understand what’s actually going on, answer your questions, and talk through your options without judgment or pressure.

Sometimes the hardest part is simply making that first appointment. We’ll make the rest as comfortable as we can. 🤍

Ready to see if feeling better is possible? Schedule a consultation with Serene Health & Wellness in Mandeville.
https://serenehealthandwellness.com/contact-us/
(985) 237-1330

Address

3295 East Causeway Approach
Mandeville, LA
70448

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+19852371330

Website

, ,

Alerts

Be the first to know and let us send you an email when Serene Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Serene Health & Wellness:

Shortcuts

Share

Category