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WellBeing Life Coaching: Individuals & Families coping w/ chronic/terminal illness & Professional Working Moms

LIFE COACHING FOR FAMILIES COPING WITH CHRONIC ILLNESS

Melinda was a former oncology social service counselor for a state hospital and has personally had 2 family members with chronic & terminal cancer. She has also lived with a family member with severe chronic mental illness & another with multiple addictions. This combination of professional and personal experience in coping with chronic illness, and its impact on a family system, have provided her with a wealth of knowledge to share. This Life Coaching Program Offers:
- Support, Education & tips on Effective Communication with Heath care professionals
- Obtaining the information you need FROM health care providers and knowing what information YOU need to share, & how to communicate that information with family & health care providers.
- Identifying and using the appropriate health care resources
-Direction in finding the best and most reliable information on YOUR individual health care needs and diagnosis
*FAMILY DECISION MAKING
*END OF LIFE TRANSITION
*POST-LOSS FAMILY TRANSITION



LIFE COACHING FOR PROFESSIONAL MOM'S

1. Defining Life Balance for YOU and YOUR Family
- Prioritizing
- Goal Setting
2. Personalized Time Management
- Scheduling
- Maximizing your time
3. Boundary Setting for YOUR Individual Situation

LIFE BALANCING is unique for each professional mom as related to their:
- Situations at home and work
- Resources (social/family, financial, overall health)
- Values, Morals, Beliefs

TIME MANAGEMENT KEYS INCLUDE Understanding and Accepting 2 Major Concepts
- "I have limits"
- "I must identify my priorities, make decisions, and set boundaries based on those limits." TIME MANAGEMENT SKILLS FOR PROFESSIONAL/SELF-EMPLOYED MOMS INCLUDE:
-Individual and Family Scheduling
-Multitasking: How, when, and when NOT to!

10/11/2026

Today is World Mental Health Day

“Mental Health” & “Mental Illness” are NOT interchangeable terms

I personally don’t think there is a “stigma” around “mental health” any more than there is a “stigma” around "physical health". What there IS “stigma” around is “mental illness” … and today is not that day.

So I want to use this day to quickly touch base on Mental Health and basic Mental Health practices…. Health Care Maintenance.

MENTAL HEALTH Wellness INCLUDES:

1) Exercise: what regular mental / emotional exercises do you participate in ? Religious services? Meditation? Breath work or Visualization?

2) Self-Care: Certain self-care rituals? Working with a therapist or counselor?

3) Healthy consumption (this is diet / food for physical – visual/auditory/sensory/for mental .. what are you listening to, watching, reading …. Who are you spending your time with and what environment are you steeped in most of your days.

What I’m doing today is having a "girls & dogs" night with my colleague friend where we can share to both decompress & develop ~ personally & professionally while in the company our unconditional besties. What do YOU do to tend to YOUR Mental Health? To me … THAT is what today is about.

I hope you’ll drop us a line with any comments or questions you might have or any topics you’d like to see covered in the future…. As we work on developing what we hope to become more reels and eventually a podcast.

https://www.nami.org/Home
https://www.211unitedway.org/.../mental-health-treatment.../
https://www.voa.org/mental-health
https://www.mentalhealth.gov/
https://www.samhsa.gov/workplace/toolkit/provide-support

10/07/2026

A fabulous deep dive into a book I believe should be required reading!

Important thoughts on “the Power of the Pause” & considering what your “Pinnacle” of existence is.

‼️Talk to your sons‼️ ….. Raise the type of young man that will chase & hold down an assailant until law enforcement arr...
10/06/2026

‼️Talk to your sons‼️ ….. Raise the type of young man that will chase & hold down an assailant until law enforcement arrives. This is the difference between a man & a pathetic opportunistic coward.

Two Swedish graduate students were biking across Stanford's campus one January night in 2015 when they saw a young man assaulting an unconscious woman behind a dumpster. They did not keep riding. They jumped off their bikes, chased him down as he tried to flee, and held him there until police arrived. Peter Jonsson and Carl-Fredrik Arndt did not know the woman on the ground, and she would not remember any of it. Four years later, she finally got to meet the two men who had come to her rescue, face to face and fully conscious.

Her name, the world now knows, is Chanel Miller. For years she was known only as "Emily Doe," the anonymous victim in a case that became a national flashpoint. Her attacker, Brock Turner, a Stanford freshman and star swimmer, was convicted of three felony counts of sexual assault. But what made Miller's story resonate was not the verdict. It was the statement she wrote and read aloud to him in court -- a searing account of what the assault and the trial had done to her, which, when it was published, was read 11 million times in four days and helped lay the groundwork for the movement.

Miller had done everything survivors are told to do, and the process still nearly broke her. "I had so many, quote unquote, advantages," she later said -- a r**e kit, a prosecutor, an advocate, the help of police and nurses. "And I still found it so excruciatingly difficult and emotionally damaging going through it. I thought, if this is what it looks like to be well equipped going into this, how the hell is anyone else supposed to survive this process?"

She has little patience for the question survivors are always asked. "We always say, like, oh, why didn't she come forward? Why didn't she report?" she said. "Because there's no system for her to report to. Why should she have faith in us to take care of her if she comes forward?" And she knows the cost of that failure. "They go home, and they carry the shame, and they swallow it up and it eats them from the inside out," she said. "It's so sick, that we let this happen."

Then came the sentence. Prosecutors asked for six years; Miller expected at least two. The judge gave Turner six months, citing the young man's "good character" and the fact that he had been drinking. He served three months. The leniency -- extended to a privileged young man, over the pain of the woman he assaulted -- sparked national outrage, got the judge recalled from the bench, and ultimately helped change California law. It also deepened Miller's anger at what she saw.

"Privilege is not having to reckon with his own actions," she said of Turner, contrasting his treatment with the long sentences handed to "young men of colour serving far longer sentences for nonviolent crimes." Worn down but unwilling to disappear, she had started writing a book -- and in 2019 she decided to attach her name to it, stepping out from behind "Emily Doe" to publish her memoir, "Know My Name." Coming out publicly, she said, turned out to be "the most peaceful day I've had in four and a half years."

A decade on, the crisis Miller wrote about has not eased. Roughly one in four undergraduate women experience sexual assault during college, and most never report it -- for exactly the reasons she named. The case now gripping the country, at Cornell, has made the point again: a young woman says she was drugged and gang-r**ed by seven fraternity members -- while one of them, according to the lawsuit, messaged dozens of his fraternity brothers in a group chat to advertise that there was an incapacitated woman upstairs, available for the taking. However many of them saw the message, not one came to her aid. It is its own kind of indictment -- not only of the men accused, but of everyone who knew and said nothing.

Which is why Miller keeps returning to the two men on the bikes. Peter Jonsson and Carl-Fredrik Arndt did not look away; they got off their bikes and acted. "Be the Swede," Miller tells people now. "Show up for the vulnerable, do your part, help each other and face the darkest parts alongside survivors." She keeps a drawing of two bicycles, which she slept beneath, as proof that the good in the world is real. "On the same night I was assaulted," she said, "I was also saved."

--> For Chanel Miller's own unforgettable account of her assault and the fight for justice that followed, we highly recommend her acclaimed memoir "Know My Name," at https://bookshop.org/a/8011/9780735223721 (Bookshop) and https://amzn.to/4rTQYGw (Amazon)

--> Chanel Miller has gone on to fulfill a lifelong dream: making books for children. Her first, "Magnolia Wu Unfolds It All" -- which she wrote and illustrated, about a girl who lives above her family's New York City laundromat and sets out to reunite lost socks with their owners -- was named a 2025 Newbery Honor Book, for ages 7 and up at https://bookshop.org/a/8011/9780593624531 (Bookshop) and https://amzn.to/4jAkjn6 (Amazon)

Her newest, the middle-grade novel "The Moon Without Stars," follows a seventh-grader whose homemade zine turns her into an unexpected sensation at school, for ages 10 and up at https://bookshop.org/a/8011/9780593624555 (Bookshop) and https://amzn.to/4rQORTK (Amazon)

For Jon Krakauer's deeply reported book on a single college town's handling of a wave of sexual assault cases involving its football team, we recommend "Missoula: R**e and the Justice System in a College Town" at https://bookshop.org/a/8011/9780804170567 (Bookshop) and https://amzn.to/4jBn33A (Amazon)

If you know a teen girl struggling after sexual abuse or trauma, “The S*xual Trauma Workbook for Teen Girls: A Guide to Recovery from S*xual Assault and Abuse” may help at https://www.amightygirl.com/sexual-trauma-workbook-girls

Raising kids to have empathy for others and an understanding of consent is one of the most important things parents can do to help reduce the incidence of sexual assault. To teach children -- girls and boys alike -- about the need to respect others and their personal boundaries, we recommend "Let's Talk About Body Boundaries, Consent, and Respect" for ages 4 to 7 (https://www.amightygirl.com/body-boundaries) and "Consent (for Kids!)" for ages 6 to 10 (https://www.amightygirl.com/consent-for-kids)

There is also a helpful guide for teens on topics such as consent and coercion, "Real Talk About S*x and Consent: What Every Teen Needs to Know," for ages 13 and up at https://www.amightygirl.com/real-talk-about-sex-and-consent

10/05/2026
October is Breast Cancer & Domestic Violence Awareness Month.  Neither has any socioeconomic boundaries.  Both can direc...
10/01/2026

October is Breast Cancer & Domestic Violence Awareness Month. Neither has any socioeconomic boundaries. Both can directly impact men & both impact not only the patient / victim… but also those around / close to them.

Awareness is appreciated…
Action makes a difference!

Even the smallest actions have a ripple effect.

Let’s never forget to ask
“How can I be part of the solution? How can I make a difference?”

“Which way does my ripple flow?”

I am elated to share that I am now a Licensed Mental Health Counselor in the State of Florida & open to referrals from t...
09/01/2026

I am elated to share that I am now a Licensed Mental Health Counselor in the State of Florida & open to referrals from that state! I'm already paneled with Aetna (United HealthCare, OPTUM, Oscar & Oxford in progress).

This is exciting for me not only as one who holds all 3 of my degrees from Florida State University (Bachelors & Masters of Science as well as an Education Specialist Degree) but as someone who's had very close family & friends living there my entire life. With my son studying to become a Doctor of Chiropractic in the state...it seems I will always have a connection.

What many of you may not know, is our license to practice ends at the boarders of the states in which we hold a license. In order to find a job in Virginia, I had to obtain my license before I moved. In order to maintain my clients in Louisiana, I've had to maintain my license there. In order to take weeks long trips to see my family & friends across the state of Florida, and continue to care for my caseload....I must be licensed IN THAT STATE to virtually see the clients in the states in which I AM already licensed via TeleHealth.

With years of dedication & hard work, thanks to NBCC Foundation , American Counseling Association, American Mental Health Association & others.... Congress passed the (link below) of which all states I wish to work in are a part. Yet, I can't participate until my "home state" is active.

***Here's where this makes "ACCESS TO CARE" a huge challenge***

* Not only is it costly to obtain our education, but graduates are only eligible for licensure following typically low paying internships while paying for Supervision for at least 2 years. Only then do they have the privilege to pay to obtain a license.

* Once licensed, we pay for regular renewals (annually or bi-annually) which we can only do if we've obtained all of our mandatory Continuing Education (also not free).

Believe me when I say I feel VERY strongly about Counselors being appropriately educated, licensed and maintaining continuing education. I am by no means complaining about that requirement....but I DO want to bring to light that we are some of the most grossly underpaid healthcare professionals who choose to continue to make significant investments in our profession in order to serve a population that society "talks the talk" about the importance of, with not "one eye blind" but more like 97% blindness to the woeful lack of return on investment for providers.... from that same society, corporate healthcare & managed care.

This is all to say.....I can now take an extended vacation for Thanksgiving to see my family & friends because I will be able to work on said vacation....but also:

I welcome referrals from the great state of Florida.

Please see the Counseling Compact website and see what the hold up is in YOUR state!

https://counselingcompact.gov/






Rock Bottom will teach you things Mountain Tops never will.  🙌What have YOUR “rock bottoms” taught you?
08/06/2026

Rock Bottom will teach you things Mountain Tops never will. 🙌

What have YOUR “rock bottoms” taught you?

Grateful for rock bottom and all it’s taught me. If you feel like you’re at rock bottom… keep climbing. One step at a time… it will make the mountain top view so much sweeter. And if you can grab someone else’s hand along the way up, it will make the climb so much sweeter too. 🏔️ ❤️💪

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70471

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