Élan Psychiatry

Élan Psychiatry Nicholas Fluitt, MD is a board certified psychiatrist that treats adults with depression, bipolar disorder, anxiety, trauma, ADHD, and addiction.

His private office is located in Mandeville, LA.

07/29/2026

Lift weights. Lower anxiety. Your brain benefits too. 💪🧠

07/29/2026

Many people think of strength training as something you do for bigger muscles, but it may be just as valuable for your mental health.

Resistance exercise has been shown to reduce anxiety symptoms by lowering stress hormones, improving sleep, increasing confidence, and stimulating brain chemicals involved in mood regulation.

You don't have to become a bodybuilder to experience these benefits. Even 20–30 minutes of strength training two or three times each week can make a meaningful difference.

Exercise isn't a replacement for professional mental health treatment when it's needed, but it is one of the most powerful lifestyle tools we have for building both physical and emotional resilience.

07/27/2026

Social anxiety isn't just "being shy." It's your brain overestimating how much other people are paying attention to you. We naturally assume others notice and judge us far more than they actually do.

The next time you're feeling anxious in a social setting, try asking yourself, "Who can I make feel welcome?" instead of "What do they think about me?" That simple shift moves your attention away from self-monitoring and toward connection.

Small changes in focus can make conversations easier and help your confidence grow with practice.

07/27/2026

Social anxiety lies. Change one question and change the conversation.

07/23/2026

Have you checked your jaw today?

Many people carry stress by clenching their jaw without realizing it. Constant jaw tension can contribute to tension headaches, neck pain, and even reinforce your body's stress response. Your brain continuously receives information from your muscles.

When they're tight, it can interpret that as a signal that you're under stress. A simple reset is to keep your lips together, let your teeth stay slightly apart, and relax your tongue against the roof of your mouth. It's a small habit, but breaking the clenching cycle may help reduce tension and remind your nervous system that you're safe.

07/23/2026

Your jaw may be fueling your stress. Relax it and see what changes. 😬🧠

07/21/2026

Creatine isn't just a supplement for athletes. It may also support your brain. Your brain requires enormous amounts of energy to think, learn, and focus. Creatine helps cells regenerate ATP, the body's primary energy source.

Research suggests creatine supplementation may improve mental performance during periods of sleep deprivation, mentally demanding tasks, or in people who consume little creatine in their diet, such as some vegetarians.

It isn't a substitute for quality sleep, regular exercise, or balanced nutrition, but it may be another tool for optimizing cognitive performance. Always discuss supplements with your healthcare provider, especially if you have kidney disease or other medical conditions.

07/21/2026

Creatine isn’t just gym fuel—it may help power your brain too. 🧠⚡

07/20/2026

Your thermostat may be affecting your mood more than you think. 🌙❄️

07/20/2026

A simple change in your bedroom could improve your mood tomorrow.

Your brain naturally lowers its core temperature as you prepare for sleep. When your bedroom is too warm, falling asleep becomes harder, deep sleep decreases, and you're more likely to wake during the night. The result? More irritability, anxiety, difficulty concentrating, and lower emotional resilience the next day.

For most adults, the ideal bedroom temperature is around 65–68°F. (Which sounds cold to me too) But pair a cool room with a consistent bedtime, dim lighting, and limiting screens before bed to help your brain get the restorative sleep it needs.

Better sleep starts with a cooler room and often leads to a better mood.

Address

111 North Causeway Boulevard, Suite 222
Mandeville, LA
70448

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+19852312444

Website

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