08/24/2026
🗝️ Recovery is about more than rest. What you put on your plate can help give your body the protein, healthy fats, vitamins, minerals, and energy it needs while it heals.
🍗 Chicken
🐟 Salmon
🍠 Sweet potatoes
🥑 Avocado
🥚 Eggs
🥬 Spinach
🌾 Quinoa
🫐 Berries
🥣 Greek yogurt
🌰 Nuts & almonds
🗝️ Simple, nourishing choices can make a real difference during post-op recovery. Always follow your surgeon’s specific nutrition instructions, and let Venus support the rest with skilled, personalized care every step of the way.