What Moves You? Physical Therapy, Yoga, & Wellness

08/10/2026

Because I love self-torture (and my handstand game has been a little lacking lately)

Always remember to practice drills like this with a little sense of humor, try to steady the breath through it (maybe the hardest part) and know when it is time to rest the joints. Be kind to yourself! Who you become when you’re practicing the hard stuff needs to be the same person who shows up off the mat through the hard life stuff. That’s the real yoga, friends.

08/01/2026

Only two months since the last time we struck this pose 🌴🙃 💚 in a beautiful setting 🪦

07/30/2026

07/25/2026

❤️ Ran out to my favorite red barn, said hi to the longhorns and the donkeys, and now I get to enjoy our last day at the lake before we head home tomorrow 🚗

07/24/2026

Morning practice vibes….fun twisty flow

07/23/2026

Another day of crow where you go! About halfway through our week at the lake, and loving running around the lake every morning!

07/20/2026

Practice play. Because I said so 🙃 🤸🏼‍♂️

07/17/2026

Crow where you go! Today we’re in Tennessee outside Nashville on a beautiful quiet river!

07/04/2026

Wishing all a happy and safe 4th of July 🇺🇸 Happy 250th B-day America 💙❤️🙃



(Hehe, I had to invert it because I did it backwards 🤣 directions are hard upside down)

07/02/2026

Just alternating 🐬 and 🐪 like it’s no biggie

Drills that switch between heart opener and core compression with strength component (shoulder stability) are a fun and safe way to challenge your mobility. See how I’m not rushing into camel? See how I’m taking steps to stabilize in dolphin to prep for the pincha? You cannot have mobility without stability and vise versa. There are other ways to practice this, more ideas from me coming soon ⏰