Brooke M. Sklar Psychotherapy

02/22/2023

Be fully informed before venturing into the wild world of psychedelics.

While drugs like ketamine and psilocybin are largely considered safe, here’s what to know about who should be cautious.

02/06/2022

Great news here.

The remedy is a new type of transcranial magnetic stimulation that's showing good results in just five days of treatment. For some patients, it's life-changing.

08/25/2021

A new audience taking notice of trauma amd it’s affect on mind amd body.

The author of “The Body Keeps the Score” on how trauma transforms the body and the brain.

07/03/2021

Food for Thought?

I don’t have a drinking problem, but cutting down on alcohol was an eye opener.

04/24/2021

Some help for all of us in these strange new times.

How to cope with a less cautious world as pandemic restrictions loosen.

01/27/2021

During the pandemic: How to talk so your kids will listen and listen so your kids will talk.

I got by with my kids on instinct (and Google) until the pandemic hit. A friend’s recommendation made a quiet revolution in my home.

01/14/2021

12/05/2019

Raising boys? Have boys in your life? This article is for you.

One of the biggest myths about the beauty myth is that it’s female. Adolescent boys suffer from unrealistic beauty standards, too.

04/25/2019

Great tips for beating down your panic. Share what works for you and check out www.bsklartherapy.com for more information.

If you've ever experienced a panic attack, you might feel that, aside from the attack itself, the hardest thing was trying to then explain it to someone.

02/16/2019

Good stuff.

What do we mean when we speak of “processing an issue” in therapy?

02/12/2019

Great article on responding to teen emotional storms. Enjoy.

A D.I.Y. snow globe full of glitter is an apt metaphor for the emotional chaos of the adolescent brain.