Amanda Ramirez Doctor of Physical Therapy, Doula, and Yoga Instructor

02/04/2026

Nothing like a good cold front to talk about woman's
winter health. Walk with me.

Hi! If we haven't met, l'm Dr. pelvic health & natural fertility optimization specialist.

I teach you how seasonal changes & hormonal shifts show up in the body, from fertility & strength to pelvic floor health.

If you're noticing changes & wondering what's normal, what's not, & what's actually under your control, you'll love my webinar:

✨Preparing for Perimenopause: Strength, Pelvic Floor Health & Fertility.
👇🏽Sign up link in the comments

nothing like a good cold front to talk about woman'swinter health. walk with me.Hi! If we haven't met, l'm Dr. pelvic health & natural fert...

02/02/2026

💪🏽Why does physical strength become one of a woman’s greatest assets during perimenopause?

💕What pelvic floor issues are “accepted” in this season of life, but don’t need to be?

💧How does fertility awareness (understanding fertility patterns) bring a woman & couples peace, clarity & confidence during this transition?

✨ Get the answers when you join my PREPARING FOR PERIMENOPAUSE: Strength, Pelvic Floor Health & Fertility webinar on 2/10.

✏️This webinar is ideal for women seeking a deeper understanding of their bodies, as well as educators, practitioners, and those who serve women in clinical, parish, &/or community settings.

👉🏽Sign-up with the link in the comments

01/31/2026

Perimenopause deserves preparation, not panic.

Join me on 2/10/26 for a Live Webinar: Preparing for Perimenopause: Strength, Pelvic Floor Health, and Fertility

✨ Clear. Practical. Grounded.
👉🏽Link in comments to register

As women enter perimenopause, changes in hormones, fertility patterns, and muscle composition begin to shape this new life stage. One of the most essential investments a woman can make during these years is building and maintaining muscle mass, not only for overall strength, but also for pelvic floor health, continence, and se xual well-being.

Together we’ll explore:

•Why muscle mass is critical during perimenopause and beyond
•Pelvic Floor Muscle Anatomy
•How pelvic floor physical therapy supports strength, mobility, and confidence
•The role of charting fertility with the Billings Ovulation Method® during changing cycles
•How to integrate strength-building, pelvic floor care, and fertility awareness for a holistic approach to perimenopause health

A Spanish version of this webinar will be offered on February 24, 2026.