Rachel Helene Therapy- Rachel Helene Josephs, LCSW

04/30/2026

As difficult as it may be to put into action, remaining in the ✨present moment✨, staying grounded, and practicing gratitude are true keys to happiness & peace

These skills also prove to reduce anxiety symptoms, regulate the nervous system, and can improve overall mental/physical wellbeing


can provide tools, guidance, and support in anxiety management as you seek a greater sense of happiness in your life

✨ image by the wonderful

12/12/2024

05/02/2024

May is recognized nationally as
✨Mental Health Awareness Month✨ providing an opportunity to raise awareness, combat stigma, and promote mental health resources.

Wherever you are on your own personal mental health journey, know that you are not alone and help exists.

🗝Book a session with for support, healing, and self-discovery ✨
🔗Link in bio!

10/10/2023

✨World Mental Health Day✨

There is no time like the present to honor yourself, your mental health, and your needs.

WHO- “World Mental Health Day 2023 is an opportunity for people and communities to unite behind the theme ‘Mental health is a universal human right’ to improve knowledge, raise awareness and drive actions that promote and protect everyone’s mental health as a universal human right.”

Allow to guide you in your own journey with mental health and wellness.

🗝Book a session with for support, healing, and self-discovery ✨
🔗Link in bio!

09/14/2023

✨COMFORT FOOD✨

Allowing balance in your life is SO important, and that includes your nutrition and relationship with food.

As a pillar of self-care, it is OK to indulge when you feel like your body needs comfort or when you just want to enjoy a meal, snack or treat!

Oftentimes, we label food as ‘good’ or ‘bad’ and end up restricting all ‘bad’ food from our lives. Instead, challenge yourself to make a conscious decision to choose what is best for you in each moment. This will allow for a better and more healthy balance for your ✨mind✨body✨soul✨

What are your favorite comfort foods? Share below!

🗝Book a session with for support, healing, and self-discovery ✨
🔗Link in bio!

08/25/2023

✨Ready. ✨Set. ✨Go.✨

There is no time like the present to honor yourself and your needs.

Learn to overcome barriers, set boundaries, map out goals, and ultimately work your way forward on the path to progress.

✨Allow to help guide you there✨

🗝Book a session with for support, healing, and self-discovery ✨
🔗Link in bio!

08/22/2023

✨Conquer your fears. Face the challenge ahead. Prove it to yourself. Celebrate your accomplishments.

✨This is your life and now is the perfect opportunity to take that plunge you’ve been contemplating.

✨Identify what is holding you back and then realize that pushing beyond a barrier is what makes that finish line feel oh so sweet!

✨What are the things you’ve been wanting to try and succeed at?

✨What are the things that are holding you back from starting?

✨✨✨Sometimes these questions are the hardest and most difficult to answer. Allow to help you explore your barriers and guide you in your journey towards self improvement.✨✨✨

🗝Book a session with for support, healing, and self-discovery ✨
🔗Link in bio!

08/03/2023

The ultimate goal in the aftermath of a fight is to have dialogue about the underlying issues that started it. Miscommunication, or a lack of communication, can cause further unnecessary conflict. Relationship conflict should be seen as an opportunity to work together and grow as a couple.

Learn more & hear Dr. John Gottman discuss the 3 tips for fighting right here: https://bit.ly/3XOOo5n