Rachel Helene Therapy- Rachel Helene Josephs, LCSW

08/12/2026

08/12/2026

08/12/2026

Mary Oliver's poetry changed the way countless readers process love, grief, and the natural world. “American Masters – Mary Oliver: Saved by the Beauty of the World” premieres Tue, Aug 25 at 9/8c.

04/30/2026

As difficult as it may be to put into action, remaining in the ✨present moment✨, staying grounded, and practicing gratitude are true keys to happiness & peace

These skills also prove to reduce anxiety symptoms, regulate the nervous system, and can improve overall mental/physical wellbeing


can provide tools, guidance, and support in anxiety management as you seek a greater sense of happiness in your life

✨ image by the wonderful

09/14/2023

✨COMFORT FOOD✨

Allowing balance in your life is SO important, and that includes your nutrition and relationship with food.

As a pillar of self-care, it is OK to indulge when you feel like your body needs comfort or when you just want to enjoy a meal, snack or treat!

Oftentimes, we label food as ‘good’ or ‘bad’ and end up restricting all ‘bad’ food from our lives. Instead, challenge yourself to make a conscious decision to choose what is best for you in each moment. This will allow for a better and more healthy balance for your ✨mind✨body✨soul✨

What are your favorite comfort foods? Share below!

🗝Book a session with for support, healing, and self-discovery ✨
🔗Link in bio!

08/25/2023

✨Ready. ✨Set. ✨Go.✨

There is no time like the present to honor yourself and your needs.

Learn to overcome barriers, set boundaries, map out goals, and ultimately work your way forward on the path to progress.

✨Allow to help guide you there✨

🗝Book a session with for support, healing, and self-discovery ✨
🔗Link in bio!